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Californian veggie Buddha bowl Recipe

Californian veggie Buddha bowl
Source: Arctic Gardens

Ingredients

  • 1 tbsp (15 ml) canola oil
  • 1 bag California-style vegetables
  • 1-2 cloves of garlic
  • 1/3 c (80 ml) brown rice
  • 6 oz (180 g) tempeh, julienned
  • 1 tbsp (15 ml) fresh ginger, minced
  • 1 tbsp (15 ml) soya sauce
  • Homemade sesame dressing:
  • 2 tbsp (30 ml) canola oil
  • 1/2 tbsp (7 ml) grilled sesame oil
  • 2 tbsp (30 ml) lemon or lime juice
  • 1 tsp (5 ml) nutritional yeast
  • 1 tbsp (15 ml) soya sauce
  • 1/2 tbsp (7 ml) honey
  • Red pepper flakes, to taste
  • 2 tsp (10 ml) sesame seeds 
  • 2 c (500 ml) mixed baby greens
  • 2 green onions, chopped
  • Fresh herbs, your choice or mixed (cilantro, mint, basil, etc.)
PREP TIME
20m
COOK TIME
20m
TOTAL TIME
40m
YIELD
2 servings

Instructions

  • Preheat the oven on broil.
  • On a baking sheet lined with parchment paper, mix vegetables with oil and garlic.
  • Season.
  • Cook in the oven for 15 to 20 minutes.
  • Stir a few times.
  • Cook rice in salted, boiling water (like pasta) for about 15 minutes or until tender.
  • Drain and set aside.
  • Toss tempeh strips with ginger and soya sauce.
  • Put on baking sheet lined with parchment paper and roast in the oven for 5 to 10 minutes. 
  • Put all the dressing ingredients in a jar, close the lid and shake vigorously.
  • Put the food in separate bowls next to each other: lettuce, grilled veggies and the cooked rice.
  • Garnish with roasted tempeh, green onions, fresh herbs and sesame dressing. 

Dinner

A recipe from Arctic Gardens

https://www.flyers-on-line.com/data/recipes/8147/californian-veggie-buddha-bowl.jpg

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