Buffalo or Barbeque Chicken and Rice Wraps Recipe

Name: Buffalo or Barbeque Chicken and Rice Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 cup UNCLE BEN’S® READY RICE® Whole Grain Brown; 1 cup shreddedcooked chicken breast; ¼ cup Buffalo-style hot pepper sauce (such as Frank’s® Red Hot®); ½ cup shredded Cheddar cheese; ½ cupshredded lettuce; 4 (8 inch) whole-wheat flour tortillas; 1 cup reduced fat ranch dressing, divided; 1 cup baby carrots; 1 cup celery sticks

Ingredients

1 cup UNCLE BEN’S® READY RICE® Whole Grain Brown
1 cup shreddedcooked chicken breast
¼ cup Buffalo-style hot pepper sauce (such as Frank’s® Red Hot®)
½ cup shredded Cheddar cheese
½ cupshredded lettuce
4 (8 inch) whole-wheat flour tortillas
1 cup reduced fat ranch dressing, divided
1 cup baby carrots
1 cup celery sticks

	PREP TIME 10m	COOK TIME 10m	TOTAL TIME 20m
YIELD 4 servings

Instructions

Cook rice according to package directions.
Combine shredded chicken and buffalo sauce in a bowl.
Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.4. Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture; top with shredded lettuce.
Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.

Dinner