Breakfast Roll-up Recipe

Name: Breakfast Roll-up
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 4 slices smoked bacon, cooked; 4 eggs, beaten; 1 Cortland apple, diced; 2 tbsp. (30 ml) maple syrup; 8 walnut kernels; 2 whole wheat tortillas; Salt and pepper

Ingredients

4 slices smoked bacon, cooked
4 eggs, beaten
1 Cortland apple, diced
2 tbsp. (30 ml) maple syrup
8 walnut kernels
2 whole wheat tortillas
Salt and pepper

PREP TIME 10m	COOK TIME 10m	TOTAL TIME 20m
YIELD 2 servings

Instructions

Heat a non-stick pan over medium heat and cook the apple pieces until dry.
When they are cooked, add the maple syrup and continue cooking stirring constantly, just until apple pieces are well coated.
Salt lightly, mix well and set aside.
In the same pan, pour in the eggs, add salt and pepper and, using a spatula, stir until the eggs are scrambled.
Remove from heat.
Place tortillas on a work surface and top with scrambled eggs and bacon, then the maple syrup glazed apple pieces.
Add the nuts and roll up taking care to tuck in one end.
Serve immediately.