Breakfast Egg Muffins Recipe

Name: Breakfast Egg Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 servings
Ingredients: cooking spray; 4 cups egg whites; 9 eggs; 1 pound turkey ham, diced; 2 cups chopped spinach; 2 red bell peppers, diced; 2 green bell peppers, diced; 2 fresh jalapeno peppers, seeded and diced; 1 tablespoon minced garlic; 1 tablespoon Italian seasoning; 2 teaspoons onion powder; 1/4 teaspoon cayenne pepper; salt and ground black pepper to taste

Ingredients

cooking spray
4 cups egg whites
9 eggs
1 pound turkey ham, diced
2 cups chopped spinach
2 red bell peppers, diced
2 green bell peppers, diced
2 fresh jalapeno peppers, seeded and diced
1 tablespoon minced garlic
1 tablespoon Italian seasoning
2 teaspoons onion powder
1/4 teaspoon cayenne pepper
salt and ground black pepper to taste

PREP TIME 20m	COOK TIME 25m	TOTAL TIME 45m
YIELD 12 servings

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
Bake in preheated oven until firm in the middle, 25 to 30 minutes.

Breakfast & Brunch