Blackberry Coconut Chia Parfait Recipe

Name: Blackberry Coconut Chia Parfait
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups (500 mL) blackberries; 2 tbsp (30 mL) honey; 1 1/2 cups (375 mL) coconut kefir or yogourt; 2 bananas; 1/4 cup (60 mL) chia seeds; 1/3 cup (75 mL) toasted coconut

Ingredients

2 cups (500 mL) blackberries
2 tbsp (30 mL) honey
1 1/2 cups (375 mL) coconut kefir or yogourt
2 bananas
1/4 cup (60 mL) chia seeds
1/3 cup (75 mL) toasted coconut

PREP TIME 5m	COOK TIME 10m	TOTAL TIME 15m
YIELD 4 servings

Instructions

Toss blackberries with honey. Let stand 5 min. Meanwhile, puree kefir or yogourt with bananas and chia seeds in blender until smooth.
Layer blackberries, kefir/yogourt mixture and toasted coconut in four 1 cup (250 mL) glasses or jars. Cover with plastic or seal with a lid. Keep chilled. Serve within 12 hr.

Breakfast & Brunch