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Best Black Bean Burgers Recipe

Best Black Bean Burgers
Source: sallys baking addiction

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Ingredients

  • 2 (14 ounce) cans black beans, drained, rinsed, and patted dry
  • 1 Tablespoon extra virgin olive oil
  • 3/4 cup finely chopped bell pepper (1/2 of a pepper)
  • 1 cup finely chopped yellow onion (1/2 of a large onion)
  • 3 garlic cloves, minced (about 1 Tablespoon)
  • 1 and 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 cup bread crumbs or oat flour
  • 1/2 cup feta cheese
  • 2 large eggs
  • 1 Tablespoon Worcestershire sauce
  • 2 Tablespoons ketchup, mayo, or BBQ sauce
  • pinch salt + pepper
PREP TIME
30m
COOK TIME
15m
TOTAL TIME
45m
YIELD
6-7 burgers

Instructions

  • Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
  • Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
  • Form into patties-- about 1/3 cup of mixture in each.
  • To bake: Place patties on a lined baking sheet and bake at 375°F (191°C) for place patties on baking sheet, and bake 10 minutes on each side. To grill: Place patties on aluminum foil and grill 8 minutes on each side. 
  • Serve with your favorite toppings.

Dinner

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A recipe from sallys baking addiction

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