Grocery Shopping Cart
Flyers Online
Canada Stores & Savings

Best Black Bean Burgers Recipe

Best Black Bean Burgers
Source: sallys baking addiction

Ingredients

  • 2 (14 ounce) cans black beans, drained, rinsed, and patted dry
  • 1 Tablespoon extra virgin olive oil
  • 3/4 cup finely chopped bell pepper (1/2 of a pepper)
  • 1 cup finely chopped yellow onion (1/2 of a large onion)
  • 3 garlic cloves, minced (about 1 Tablespoon)
  • 1 and 1/2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/2 cup bread crumbs or oat flour
  • 1/2 cup feta cheese
  • 2 large eggs
  • 1 Tablespoon Worcestershire sauce
  • 2 Tablespoons ketchup, mayo, or BBQ sauce
  • pinch salt + pepper
PREP TIME
30m
COOK TIME
15m
TOTAL TIME
45m
YIELD
6-7 burgers

Instructions

  • Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out.
  • Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans.
  • Form into patties-- about 1/3 cup of mixture in each.
  • To bake: Place patties on a lined baking sheet and bake at 375°F (191°C) for place patties on baking sheet, and bake 10 minutes on each side. To grill: Place patties on aluminum foil and grill 8 minutes on each side. 
  • Serve with your favorite toppings.

Dinner

A recipe from sallys baking addiction

https://www.flyers-on-line.com/data/recipes/4568/best-black-bean-burgers.jpg

You also might like:

Mac & Cheese coated with crispy breadcrumbs — Week 3: Croquette
PREP TIME
30m
COOK TIME
30m
TOTAL TIME
1h
natrel
Korean Bibimbap
PREP TIME
5m
COOK TIME
12m
TOTAL TIME
17m
maggi
30 Minute Sun Dried Tomato Spinach Stuffed Chicken Thighs
PREP TIME
15m
COOK TIME
20m
TOTAL TIME
35m
country cleaver
Mushroom Ragu with Sweet Potato Tagliatelle
PREP TIME
15m
COOK TIME
30m
TOTAL TIME
45m
sainsburys
Search banner

Printed from Flyers-Online.com