Bean and Barley Chili with Cilantro Sour Cream Recipe

Name: Bean and Barley Chili with Cilantro Sour Cream
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 2 tablespoons vegetable oil; 1 large onion, chopped (1 cup); 2 cloves garlic, finely chopped; 1/2 cup uncooked pearl barley; 2 tablespoons chili powder; 1 1/2 teaspoons ground cumin; Salt and pepper to taste; 2 cups water; 2 cans (14.5 oz each) Muir Glen organic diced tomatoes, undrained; 1 can (15 oz) Progresso black beans, drained, rinsed; 1 can (15 oz) Progresso dark red kidney beans, drained, rinsed; 3/4 cup Old El Paso Thick 'n Chunky salsa; 1/2 cup sour cream; 2 tablespoons finely chopped fresh cilantro

Ingredients

2 tablespoons vegetable oil
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
1/2 cup uncooked pearl barley
2 tablespoons chili powder
1 1/2 teaspoons ground cumin
Salt and pepper to taste
2 cups water
2 cans (14.5 oz each) Muir Glen organic diced tomatoes, undrained
1 can (15 oz) Progresso black beans, drained, rinsed
1 can (15 oz) Progresso dark red kidney beans, drained, rinsed
3/4 cup Old El Paso Thick 'n Chunky salsa
1/2 cup sour cream
2 tablespoons finely chopped fresh cilantro

PREP TIME 10m	COOK TIME 1h	TOTAL TIME 1h10m
YIELD 6 servings

Instructions

In 5-quart Dutch oven, heat oil over medium-high heat. Cook onion and garlic in oil 5 minutes, stirring frequently, until tender.
Stir in barley, tomatoes, water, chili powder, cumin, salt and pepper. Reduce heat. Cover; simmer 30 minutes.
Stir in beans and salsa. Cook about 30 minutes longer or until barley is tender.
In small bowl, mix sour cream and cilantro until blended. Serve chili topped with cilantro sour cream.

Lunch

A recipe from life made delicious

https://www.lifemadedelicious.ca/recipes/bean-and-barley-chili-with-cilantro-sour-cream/8b594311-d685-44c8-9d4b-9126b55b6964