BBQ Chicken Avocado Hemp Seed Salad Recipe

Name: BBQ Chicken Avocado Hemp Seed Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 pound of chicken breast sliced into small pieces; 2 tablespoons barbecue sauce; 8 grape tomatoes, sliced in half; 2 tablespoons hemp seeds; 2 cups arugula; 1 avocado; ½ lemon; 3 tablespoons olive oil; salt and pepper to taste; Gouda Cheese ribbons, made using a vegetable peeler

Ingredients

1 pound of chicken breast sliced into small pieces
2 tablespoons barbecue sauce
8 grape tomatoes, sliced in half
2 tablespoons hemp seeds
2 cups arugula
1 avocado
½ lemon
3 tablespoons olive oil
salt and pepper to taste
Gouda Cheese ribbons, made using a vegetable peeler

PREP TIME 10m	COOK TIME 10m	TOTAL TIME 20m
YIELD 4

Instructions

Heat 1 tablespoon of olive oil in a medium skillet over medium high
Add the chicken breast and saute for approximately 5 minutes or until golden
Add the barbecue sauce and combine with chicken until well coated
Place the sliced tomatoes cut side down on the skillet and cook for another 5 minutes.
The chicken will get a nice glaze and the tomatoes will blister. Mix the two together to create the delicious sauce.
Wash and plate the arugula
Slice the avocado into thin slices and fan out on top of the arugula
Sprinkle half a lemon over the salad and drizzle the olive oil
Add a sprinkle of sea salt and fresh ground pepper to taste
Top the salad with the chicken, tomato and hemp seed mixture
Using a vegetable peeler add thinly sliced ribbons of gouda or your favorite cheese