Barbecue-Flavoured Pork Strips Recipe

Name: Barbecue-Flavoured Pork Strips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 750 mL (3 cups) Rice Krispies* cereal crushed to 375 mL (1 1/2 cups); 5 mL (1 tsp) mesquite or chipotle flavoured seasoning; 50 mL (1/4 cup) all-purpose flour; 75 mL (1/3 cup) barbecue sauce; 30 mL (2tbsp) apple juice or chicken stock; 500 g ( 1 lb) boneless pork loin chops 1 cm (1/2 inch) thick

Ingredients

750 mL (3 cups) Rice Krispies* cereal crushed to 375 mL (1 1/2 cups)
5 mL (1 tsp) mesquite or chipotle flavoured seasoning
50 mL (1/4 cup) all-purpose flour
75 mL (1/3 cup) barbecue sauce
30 mL (2tbsp) apple juice or chicken stock
500 g ( 1 lb) boneless pork loin chops 1 cm (1/2 inch) thick

	PREP TIME 10m	COOK TIME 20m	TOTAL TIME 30m
YIELD 4 servings

Instructions

In large plate or shallow pan, combine crushed cereal and seasoning.
Place flour on second plate.
In medium bowl, mix together barbecue sauce and apple juice.
Trim fat from chops.
Cut lengthwise into approximately 1.5 cm (1/2-inch) strips.
Dip pork strips in flour, shaking off excess.
Dip in sauce.
Coat well with crumbs.
Place in single layer on foil-lined baking sheet coated with cooking spray.
Bake at 200°C (400°F) about 20 minutes or until not longer pink inside. (Do not cover or turn pork while cooking.