3-Ingredient Healthy Caramel Apple Dip Recipe

Name: 3-Ingredient Healthy Caramel Apple Dip
Prep time: 5 min
Total time: 5 min
Yield: about 1 cup
Ingredients: 10 medjool dates, pitted*; 1/2 cup hot water; 1/4 cup almond butter (here’s how to make your own); 1/2 teaspoon pure vanilla extract; 1/4 teaspoon ground cinnamon (optional); Pinch kosher salt + more to taste if desired

Ingredients

10 medjool dates, pitted*
1/2 cup hot water
1/4 cup almond butter (here’s how to make your own)
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon (optional)
Pinch kosher salt + more to taste if desired

	PREP TIME 5m	TOTAL TIME 5m
YIELD about 1 cup

Instructions

Add medjool dates and water to the pitcher of a high-speed blender. If necessary, let sit for 10-30 minutes, until softened.
Add the almond butter, vanilla, pinch salt, and cinnamon if using. Puree on high speed until completely smooth, a minute or two. Add more water, a tablespoon at a time, if needed to keep things moving.
Transfer to serving bowl. Keeps in an airtight container in the refrigerator for several days … um, it never really lasts that long around here.

Snacks