The Nervous System Regulation Workbook: A 12-Step Protocol for Vagus Nerve Support, Stress Relief and Mind-Body Connection – Practical Exercises for Energy, ... & Burnout Management (Heal, Feel, Thrive)
Exercise for Stress
365 Questions, One Page Per Day: A One Year Self-Discovery Journal
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
Tai Chi for Beginners: The Science-Backed 10-Minute-a-Day Program to Reduce Stress and Anxiety, Improve Sleep, Regain Balance, and Build Lasting Calm
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Dyslexia, Visual Stress Special Education Tinted School Exercise Books for Maths – squared with margin – coloured paper orange, frog prince: A4 format, anti shadow paper for stressless writing
The Vagus Nerve, Your Body's Superpower!: Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
Waking the Tiger: Healing Trauma
