Metro - Ontario - Weekly Flyer Specials

Valid from July 23 to 29, 2026

Discover 'MMMAZING! Days' at Metro! Enjoy unbeatable discounts on fresh produce, quality meats, delightful snacks, and household essentials. Shop from July 23 to July 29 to catch all the great deals and seasonal specials that will elevate your shopping experience in Ontario.

Metro flyer specials page 1 featuring 'MMMAZING! days'. Local baskets of peaches or dill cukes 3L for $4.99 ea. 'First of the Season' fresh corn on the cob for 29 cents ea. Assorted colour sweet peppers 3 pk or kiwi baskets 600g for $3.99 ea. Boneless pork loin chops value pack or roast centre cut or fresh pork side ribs for $2.99/lb. Maple Leaf or Schneiders bacon or wieners 35-450g for $4.99 ea. Boursin cream cheese, Marc Angelo sliced Italian deli or Italia salami 35-170g for $4.99 ea. Villaggio Italian style bread or buns, selected sizes for $2.88 ea. Philadelphia cream cheese or Kraft singles sliced cheese for $3.99 ea. plus 125 points value of $1. General Mills cereal, Cheerios, Activia tubs or Oikos 4's yogurt for $3.49 ea. Tostitos tortilla chips or Miss Vickie's chips for $3.49 ea. Real dairy or Drumstick ice cream for $3.99 ea. Fresh whole chicken for $2.99/lb. Red Grill strip loin steak value pack, bone in cut from Canada AA or USDA select grade or higher for $12.88/lb. Cracker Barrel bars or shredded cheese for $5.99 ea. Ocean Prime cooked shrimp, Wild Pink Argentinean raw shrimp, Cedar Bay planked salmon for $19.99 ea. Founder's Original Tequila cocktail box for $19.99 ea. Molson Canadian 12 x 473 mL or Guinness 8 x 440 mL for $19.99 ea. Tide or Gain detergent, Downy softeners, Cascade or Bounty for $12.99 ea. Eska spring water 24 pack 500 mL for $3.99 ea. Pepsi, Coca-Cola or Pepsi soft drinks 6 x 710 mL for $3.99 ea. plus 125 points value of $1.

Metro weekly flyer specials for Ontario, page 2. This week's deals include: Maple Leaf Top Dogs, Schneiders Red Hots, or Mina Wieners for $2.88 each, save up to $2.11. Haven Salad Kits for $4.99 each, save up to $2. Atypique Non-Alcoholic Cocktails for $6.99 each, save up to $2. Smucker's Jam for $3.99 each, save up to $2. Kühne Sauerkraut or Beets for $4.99 each, save up to $1. Lavazza Ground Coffee for $7.99 each, save up to $4. Alcan Aluminum Foil for $4.99 each, save up to $2. Offers valid until July 29, 2026, in-store or online. Limit one redemption per customer with a moi ID account via the My Metro app.

Metro Ontario weekly flyer specials page 3 features Summer Fresh Tzatziki yogurt dip for $3.99, Summer Fresh Hummus or Dips for $2.99, and Summer Fresh Salsa for $3.99. Also available are Summer Fresh Dressings for $4.49, Summer Fresh Salads for $4.29, and Summer Fresh Family Size Salads for $9.99. Irresistible Mini Muffins are $4.99. Santosh Naan is $1.99. Kellogg's Family Cereal, including Raisin Bran, Rice Krispies, and All-Bran Buds, is $6.49. Stonefire Pizza Crust, Flat Bread, Naan Rounds or Dippers are $3.99. Simple Joy Loaf Cakes are $5.49. Kellogg's Fun Pack Cereal is $4.99. Vector Granola Cereal is $5.99. Post Family Cereal Shreddies and Alpen Muesli are $5.49. Liberté Greek or Mediterranean Yogurt is $6.99. Liberté Yogurt is $3.49. Yoplait Source Tubes, Yogurt or Minigo Yogurt are $2.99. Tim Hortons Coffee is $25.99. Ocean Spray Cranberry Cocktail and Diet Cranberry are $4.49.

Metro weekly flyer specials page 4 features 'Mmmmazing! Days' with various deals. Top row includes Christie Family Size Cookies like Oreo Cakersters for $5.49, Ritz Drizzled Minis Fudge for $3.49, Christie Crackers and Crispers or Bits & Bites Snacks for $3.49, and Christie Cookies like Chips Ahoy! for $3.99. Maynards Candy is $2.99. Middle row showcases Kraft Salad Dressing in Caesar, Rancher's Campaigne, and Greek flavours for $3.99. Kraft Heinz Singles Sliced Cheese or Philadelphia Cream Cheese is $3.99 with 125 points value of $1. Heinz Mayonnaise is $3.99. Heinz Ketchup is $5.99. Bull's Eye or Diana BBQ Sauce is $4.49. Bottom row features Knorr Sidekicks for $2.22, Brookside Chocolate for $5.99, Hershey's Chocolate Bars for $1.79, Reese's Minis for $1.79, Oh Henry! bars for $1.79, and Jolly Rancher Gummies or Candy for $2.99. Hellmann's Mayonnaise products are $4.49 and $6.99. More Mmmmazing savings in-store and online.

Metro flyer page 5 featuring various beverages and household essentials. Deals include Canada Dry Mini Ginger Ale 80 x 222ml cans for $4.99 each, Coca-Cola or Canada Dry soft drinks 2L bottles for 2 for $6.50, and Monster Energy Drinks 355-473ml for 2 for $6.00. Fuze or Peace Iced Tea 1.75L bottles are $7.99 each. Core Power Protein Beverage 414ml is $4.44 each. Minute Maid Zero Sugar refrigerated drinks or Fuze Iced Tea 1.54L-1.75L are $4.49 each. Minute Maid Tetras 8 x 200ml are also $4.49 each. Fruittopia or Minute Maid refrigerated drinks 1.75L are $3.49 each. Simply Refrigerated Drinks 1.54L are $4.49 each, and Simply Refrigerated Juice 1.36-1.54L are $6.49 each. Household items include Sponge Towels Ultra Pro 6 rolls for $8.99, Sponge Towels Ultra 3-6 rolls for $8.99, Cashmere Bathroom Tissue 12-36 rolls for $12.99, Scotties Supreme House & Home facial tissues 6 boxes for $8.99, and Scotties Ultra Soft facial tissues for $12.99. The page highlights 'Mmmmazing Days' with a 'Shop Now' call to action.

Metro Ontario weekly flyer specials page 6 features a variety of fresh produce and prepared foods. Top row includes Broccoli Crowns for $2.49 ea., Pint of Blueberries for $4.99 ea., 454g Strawberries for $4.99 ea., and Colossal Cherries for $7.99/lb. Second row offers Large Cauliflower for $4.99 ea., 170g Red Currants for $5.99 ea., Large Avocados for $1.99 ea., and Large Seedless Navel Oranges for $1.99/lb. Third row showcases Boston Lettuce or Green or Black Kale for $2.99 ea., Bunch Carrots for $2.99 ea., 2lb Clementines for $5.99 ea., and Large Bartlett Pears for $2.69/lb. Fourth row features 1L Apricots for $7.99 ea., Green or Yellow Zucchini for $1.99/lb., 17.61/kg Cherry Plums for $7.99/lb., and 200g Goldenberries for $3.99 ea. Below these are Belle Grove Mushrooms (Shiitake or Lion's Mane) 150g for $4.79 ea., Bok Choy or Nappa Cabbage for $0.99/lb., and 2 for $5.00 or $2.99 ea. for Life Smart Tofu (400-454g, selected varieties). In-Shell Virginia Peanuts (salted or unsalted) are $5.99 ea. The Organic section highlights Organic Raspberries 170g for $4.99 ea., Organic Goji Berries 50g for $3.99 ea., Organic Peaches or Nectarines for $5.99/lb., and Organic Sweet Peppers or Mini Cucumbers 340g for $4.99 ea. The Sliced & Diced section includes Red or Yellow Watermelon Quarters or Slices for $0.99/lb., Small Chicken Salads 252-410g for $7.99 ea., and a Mix & Match deal: 2 for $25.00 or $14.99 ea. for Party Size Deluxe Fruit Salad 780g, Berry-Kiwi Tray 780g, Ready to Cook Grilling or Stir-Fry Vegetables 800-900g, Nachos Platter 800g, or Chicken Caesar Salad 606g. Fresh Blooms include a Sweet Lily Bouquet for $30.00 ea., Kalanchoe 4' Citrus-Slice Tin Pot for $7.99 ea., Double Spike Orchids for $19.99 ea. (save $7.00), and Summer Sizzlers 8' Pot for 2 for $30.00 or $15.99 ea.

Metro Ontario weekly flyer specials, Page 7. Our Butcher's Finest section features Platinum Grill Angus Top Sirloin Steak at $14.99/lb, Platinum Grill Angus Cap Off Rib Steak at $18.99/lb, Our Promise Lean Ground Beef 900g at $13.99 each, Boneless Pork Loin Chops Fast Fry Centre Cut at $3.99/lb, Store Made Sausages Value Pack at $5.99/lb, Fresh Split Chicken Breast at $4.99/lb, Fresh Lamb Loin Chops New Zealand Spring Lamb at $14.99/lb, and Maple Leaf Prime Raised Without Antibiotics Fresh Chicken Breast Fillets or Cutlets at $12.99/lb. Other featured items include Swanson Pies Frozen at $2.49 each, Gold Label Chicken Sausages at $4.99 each, Marc Angelo Chicken Breast Skewers at $4.99 each, Selection Breaded Chicken Frozen at $6.99 each, Irresistible Shepherd's Pie Frozen at $8.99 each, Lou's Kitchen Entrees at $9.99 each, and Swiss Chalet or Montana's Pork Back Ribs at $14.99 each. The Burger Essentials section offers Selection Peameal Bacon Rolled in Cornmeal at $4.99/lb, Selection Bacon at $4.99 each, Strub's Pickles at $6.99 each, and a Ketchup, Relish, Mustard Trio at $6.99 each. Also featured are Life Smart Chicken Burgers or Irresistible Veggie Burgers Frozen at $9.99 each, Montana's Beef Burgers Frozen at $16.99 each, The Keg Prime Rib Beef Burgers Frozen at $19.99 each, and Irresistible Mammoth Buns at $4.49 each.

Metro Ontario weekly flyer specials, page 9. Features 'Summer Treats' with Irresistible Pies for $5.99, Front Street Bakery Family Pack Cookies for $8.99, Front Street Bakery Fruit Bites for $4.99, and Front Street Bakery Scones for $4.99. Also includes Front Street Bakery Sourdough Bread for $4.59, Front Street Bakery Italian Panini Rolls for $4.29, Selection Mini Tarts for $4.99, and Selection Moist & Fudgy Brownies for $8.99. The 'Chocolate Lovers' section showcases a Front Street Bakery Swiss Milk Chocolate Truffle Cake for $31.99 and a Front Street Bakery Chocolate Fudge Extreme Cake for $22.99, plus Front Street Bakery Chocolate Fudge Cupcakes for $2.99. Other bakery items include Weight Watchers Bread, Tortillas or Bagels for $5.69, and Carbonaut Bread or Hamburger Buns for $7.99. Furlani Texas Toast Garlic, Texas Garlic Mini Breadsticks or Garlic Knots are $5.49, and Dempster's English Muffins are $2.49. 'More Great Savings' include Earth's Own Beverage (Oat or Almond) for $4.49, Nestle Coffee Whitener for $4.99, St-Dalfour Spread for $6.99, and Cholula Salsa for $5.49. Also featured are Kozy Shack Pudding for $3.99, Pillsbury Dough for $3.49, Quaker Crispy Minis Rice Cakes for $16.49, and Cheez-It Crackers for $2.99. Pringles Chips are $2.99, and Takis Tortilla Chips are $4.99. Celsius Energy Drinks are $3.49, and Ocean Spray Sparkling Beverages are $6.49. Special offers include Buy 1 Cheemo Perogies for $3.99 and Get 1 Free Selection Sour Cream (500 ml). Coors Edge Non-Alcoholic Beer is $18.99, and Eska Sparkling Drinks are $7.49.

Metro Ontario weekly flyer specials page 10 features a variety of products. In the Gluten-Free section, find Quest Tortilla Chips for $4.49, Kashi Cereal Bars for $6.99, Nonna Pia's Balsamic Glaze for $8.49, and Rise Kombucha for $3.99. Also available are Purplesful Snacking Popcorn for 2 for $9.00 and Probar Protein Bars for $3.49 each, plus Nairn's Cookies for $5.49. The Organic section includes Crofter's Jam for $5.99, Ocean's Halo Kimpao for $7.99, Shady Farms Maple Syrup for $13.99, and Nuts to You Spread for $9.99. The Keto section offers Flow Water for $1.99 and Fever-Tree Drinks for $7.99, along with Poppi Soda for $9.99. In Baby & Beauty, discover Baby Bébé Puree for $1.25, Personnelle Cotton Swabs for $3.99, Old Spice or Olay Body Care for $6.99, Every Man Jack Deodorant or Edge Shave Gel for $7.49, Neutrogena Make Up Remover or Jergens Lotion for $11.99, Always Sanitary Napkins or Tampax Tampons for $11.99, and Pampers Wipes for $3.99. Banana Boat Sun Care is priced at $13.99. Household Helpers include Resolve Spray 'n Wash or Palmolive Dish Detergent for $6.49, Affresh Washing Machine Cleaner for $11.99, Bounty Paper Towels (6-12 rolls) for $12.99, Bounty Napkins for $5.49, Royale Bathroom Tissue for $9.99, Energizer Batteries for $12.99, Selection Paper Plates for $7.49, and Selection Eco Cutlery for $2.49. Enjoy free same-day pickup on all items. Visit Metro.ca for more flyer prices and deals online.

Metro Ontario flyer page 12 featuring fresh, colourful, and Canadian-grown produce. Highlights include Romaine Lettuce for $2.49 each, Extra Large Beefsteak Tomatoes (Product of Ontario) for $2.99/lb, Bunch Radish (Product of Canada) for $1.99 each, and Belle Grove Portabella Mushrooms (Product of Ontario) for $4.79 each. Also featured are Green Onions (Product of Canada) for $1.69 each, Green or Yellow Zucchini (Product of Ontario) for $1.99/lb, Goodleaf Salad Mixes (Product of Ontario) for $4.99 each, and Local Field Strawberries (Product of Ontario, Canada No.1 Grade, weather permitting) for $4.99 each.

Metro Ontario flyer page 13 features a 'Make it a Wing Night!' promotion for National Chicken Wing Day on July 29. Featured products include St. Louis Style Medium Sauce Chicken Wings for $11.99, Selection Chicken Wings (800-850g) for $12.99, Janes Pub Style Garlic Chicken Wings (660g) for $8.99, and Janes Ultimates Chicken Wings (754g) for $12.99. Also available are Yorkshire Valley Farms Organic Chicken Wings (1kg) for $15.99, Maple Leaf Prime Raised Without Antibiotics Barbecue Wings (695g) for $13.99, and Zabiha Halal Chicken Wings (908g) for $14.99. Fresh 2 Go Chicken Wings (package of 15) are $11.99. Zabiha Halal Fresh Split Chicken Wings are $6.99/lb. Complement your wings with Aubrey D. Rebel Sauce (selected sizes) for $8.99, Le Grec Dressing (355ml) for $3.49, Buffalo Wild Wing Sauce (selected varieties) for $5.49, Pilarios Olives (1L) for $10.49, and Fresh 2 Go Large Potato Wedges for $6.99.

Metro Ontario weekly flyer specials page 14 features a 'Sweet Sundae Bar' theme. Highlights include Chapman's Premium Ice Cream in Salty Caramel Crunch and Vanilla Trilogy flavours for $2.99 each. Kawartha Dairy Ice Cream in Death by Chocolate and Moose Tracks is available for $8.99 each. Irresistible Frozen Fruits, including Cultivated Blueberries, Mixed Berries, and Mango Chunks, are on sale for $5.99 each. Twinkle Dessert Toppers Sauce (Chocolate Monkey) and Twinkle Dessert Toppers (selected varieties) are $3.49 and $2.99 respectively. Twinkle Twist Sprinkles in Unicorn Mix and Golden Mix are $3.99 each. Dad's Root Beer (4 x 355ml bottles) is $6.99. Häagen-Dazs Ice Cream bars and tubs (selected varieties) are $5.99 each. Baskin Robbins Ice Cream (selected varieties) is $9.99 each. Nestlé Parlour Dipped Bars and Vanilla Ice Cream tubs are $4.99 each. Del Monte Sorbet (selected varieties) is $6.99. Also featured are iögo nano Frozen Yogurt Pops (Strawberry Banana) for $6.99.

Metro flyer page featuring the My Brands & Moi contest. Participate by purchasing 3 products from the Selection, Irresistible, or Personnelle brands. The contest offers a total of 20 million points to be won. There are 5 prizes of 1,000,000 points each (value of $8,000 each) and 30 prizes of 500,000 points each (value of $4,000 each). Details are available at moirewards.ca. The contest runs from July 2 to July 29, 2026. No purchase is required to enter, and participation is open to eligible members of the Moi Rewards Program at participating banners including Metro, Food Basics, Jean Coutu, Super C, Brunet, and Première Moisson. The total value of all prizes is $160,000 CAD. A mathematical skill-testing question is required. Rules, prize conditions, and contest details are available at moirewards.ca. Moi Rewards is a trademark of Metro Inc.

Metro flyer page 16: The only grocer in Ontario that offers points on all purchases. Get 1 Moi Rewards point for every $3 purchase. Join today & save. Available at Metro stores in Ontario only. $3=1 point. Points are calculated on the total amount before taxes and exclude products stipulated in the program's terms and conditions. With Metro, you earn points on eligible purchases every time you shop - no offers required.

Flyer Details & Offers

Join Metro for 'MMMAZING! Days' happening from July 23 to July 29, 2026. This week's flyer features fantastic prices across various departments, making it the perfect time to stock up on your favourite items!

Fresh Produce: Enjoy local baskets of delicious peaches or dill cucumbers for just $4.99 each, and pick up the season's first corn on the cob for an unbeatable 29 cents each. Other fresh offerings include sweet peppers, strawberries, and avocados, all at great prices!

Meat & Seafood: Take advantage of exceptional savings on quality meats. Boneless pork loin chops are available for $2.99/lb, while fresh whole chicken is just $2.99/lb. Seafood lovers can enjoy fresh Mediterranean sea bass fillets for $18.99/lb or Wild Caught Yellowfin Tuna steaks at $12.99/lb.

Snacks & Deli: Snack time just got better! Indulge in Christie Family Size Cookies starting at $5.49, and don't miss out on Kraft Singles or Philadelphia cream cheese for $3.99. Perfect for entertaining or a quiet night in, these snacks will satisfy everyone's cravings.

Household Essentials: Keep your home stocked with Tide or Gain detergent for $12.99, and grab household items like Sponge Towels Ultra for $8.99. Metro ensures you get both quality and value in your daily essentials.

Make the most of these 'MMMAZING! Days' and visit Metro stores in Ontario or shop online at Metro.ca to take advantage of these fabulous deals. Don't forget to check out the My Brands & Moi contest running until July 29 for a chance to win amazing prizes!

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