Metro Ontario Weekly Flyers

This Week's Savings at Metro

Valid from July 9 to 15, 2026

Discover incredible savings at Metro with this week's flyer! Enjoy unbeatable prices on fresh meats, vibrant produce, and essential groceries from July 9 to July 15, 2026. Stock up on your favourites and elevate your summer meals with these fantastic deals. Don't miss out!

Metro flyer specials page 1 featuring Red Grill Inside Round Roast or Value Pack Steak for $6.88/lb, Red Grill Whole Beef Brisket Vac Pack for $6.88/lb, Fresh Chicken Drumsticks or Thighs for $2.88/lb, Selection Bacon for $2.99 ea., Fresh Ontario Rainbow Trout or Tilapia Fillets Value Pack for $9.99/lb or ea., Irresistible Stuffed Burgers for $14.99 ea., Sandbagger 12 x 355 ml, Michelob Ultra 12 x 473 ml, or Sleeman Clear 12 x 473 ml for $24.99 ea. Also featured are Extra Large Red or Green or Large Black Seedless Grapes and Dragon Fruit for $2.49/lb, Haven Salad Kits for $3.99 ea., Front Street Bakery Rustic Ciabatta, Calabrese or Sourdough Breads for $3.99 ea. plus 125 points value of $1, Tomatoes on the Vine for $1.49/lb, Avocados 5 pk for $3.99 ea., Balderson Cheddar Cheese, 1-Year Aged Gouda, Maple Leaf Natural Selections or Schneiders Sliced Deli Meat for $6.99 ea., Post Cereal, Honeycomb or Shreddies for $2.99 ea., Cracker Barrel or Black Diamond Sliced Cheese for $4.77 ea., Lay's Potato Chips for $2.99 ea. plus 125 points value of $1, Kraft Salad Dressing, Bulls Eye or Diana BBQ Sauce for $1.99 ea., Real Dairy Ice Cream or Del Monte Ice Pops for $4.99 ea., Bounty Paper Towels for $5.99 ea., and Tide Detergent, Downy, Cascade, Head & Shoulders or Bounty for $5.99 ea.9 ea. Effective July 9 to July 15, 2026.

Metro Ontario weekly flyer specials page 2 features Dempster's English Muffins (Whole Grains or Plain Nature) for $2.49 each. Dempster's White or 100% Whole Wheat Bread is 2 for $7.00 or $3.99 each. Dempster's Whole Grain Breads are also available. Dempster's Hot Dog or Hamburger Buns are shown. Dempster's Bagels (Everything) are featured. Dare Bear Paws cookies (Active or Chocolate Chip) are $3.99 each. Dare Veggie Crisps Crackers are $3.49 each. Breton or Vinta Crackers are $3.49 each. Dare Jubes Candy is $4.99 each. Grissol Melba or Baguettes are $3.49 each. Angie's Boom Chicka Pop (Sweet & Salty Kettle Corn or Sea Salt) and Orville Redenbacher Popcorn (Sweet & Salty Kettlecorn or Movie Theatre Butter) are $3.99 each. Conagra brands include Pam Cooking Spray for $5.49 and Healthy Choice Meals for $4.99. VH Sauce (Plum or Teriyaki) is $3.99 each. Pogo Breaded Wieners are $3.99 each.

Metro flyer page 3 featuring 'Mmmmazing Days' specials. Offers include Lay's Potato Chips in Sour Cream & Onion and Classic varieties for $2.99 each, plus 125 points. Pepsi products are on sale: Cap'n Crunch cereal and Life cereal for $4.49 each, Miss Vickie's Chips for $4.99, Pepsi Mini Soft Drinks 6x355ml for $4.49, and Pepsi Soft Drinks 12x355ml for $8.99. Oasis Refrigerated Orange Juice 1.5L is $5.49. Allen's Juice 1.89L is $3.99. Oasis or Allen's Juice or Del Monte Tetras 960ml-1L are $2.49. Oasis Refrigerated Smoothies or Health Break Juice 1.6L are $4.99. Fruité Refrigerated Juice 1.36L is $2.99. Fruité Drinks 2L are $2.99. New Maison Perrier Sparkling Water or Chic Sparkling Non-Alcoholic Drinks, selected sizes, are $7.99. San Pellegrino Sparkling Drinks 6x500ml are $7.99. San Pellegrino Mineral Water 12x750ml is $26.99. Maison Perrier Carbonated Spring Water 1L is $2.22. San Pellegrino or Maison Perrier Water 6x1.5L is $10.99.

Metro Ontario weekly flyer specials page 4 features deals valid until July 15, 2026. Highlighted are Hershey's S'mores Kits for $9.99, saving up to $3. Starbucks coffee pods are now $7.49, saving up to $1.50. Nestle Drumstick Chocolatey Cone Bites are on sale for $2.99, saving up to $2. Starbucks Ground Coffee is available for $23.99, saving up to $5. Aqua Star Crispy Torpedo Shrimp are priced at $4.99, saving up to $1. Fleecy Fabric Softener Sheets are now $4.49, saving up to $2.50. The page also promotes 'add your moi rewards coupons' for in-store or online deals.

Metro Ontario weekly flyer specials page 5 features a variety of fresh produce and other grocery items. Featured produce includes Local Field Strawberries for $4.99 ea., Local Cherries for $5.99 ea., Green or Yellow Zucchini for $2.49/lb, Dill Cucumbers for $6.99 ea., Romaine Lettuce for $2.49 ea., Red or Golden Bunch Beets or Kohlrabi Greens for $3.99 ea., Heirloom Tomatoes for $3.99/lb, and Belle Grove Portabella Mushrooms for $3.99 ea. Also available are Goldenberries for $3.99 ea., Sweet Yellow Kiwis for $5.99 ea., Cherry Plums for $7.99/lb, and Haden Tree-Ripened Mangoes for $3.99 ea. Limes are $3.99/lb, Navel Oranges are $5.99 ea., and Rainbow or Broccoli Slaw Salad is $2.99 ea. Fresh Ginger is $2.49/lb. Well-Priced Hydrators are $4.99 ea. and Soyarie Tofu Burgers are $4.99 ea. Field Roast Vegan Frankfurters or Sausages are $8.99 ea. Irresistible Whole Natural Almonds are $17.99 ea. Organic options include Organic Nectarines and Peaches for $5.99/lb, Organic Angel Sweet or Wild Wonders Tomatoes for $5.99 ea., Organic Green Onions for $2.49 ea., and Attitude Organic Salads for $5.49 ea. Under Sliced & Diced, find Burger Topping Trays for $4.99 ea., Metro Green Leaf or Signature Salad Mixes for $2.20/100 g, and Fresh Vegetable or Fruit Carousels and Chicken Caesar Salads for 2 for $25.00 or $14.99 ea. Fresh Blooms include Seasonal Bouquets for $15.00 ea., Summer Sizzlers for 2 for $30.00 or $15.99 ea., Succulent Gardens for $19.99 ea., and Deluxe Peony Bouquets for $20.00 ea.

Metro Ontario weekly flyer specials, page 6. Our Butcher's Finest section features Boneless Pork Loin Chops Value Pack for $5.99/lb, Platinum Grill Angus Strip Loin Steak for $19.99/lb, Fresh Pork Baby Back Ribs for $7.99/lb, Medium Ground Beef Value Pack for $7.99/lb, Red Grill Beef Short Ribs for $11.99/lb, Fresh Store Made Meat Kabobs for $9.99/lb, Lean Ground Lamb Spring Lamb for $11.99 each, and Yorkshire Valley Organic Fresh Whole Chicken for $5.99/lb. Breakfast Favourites include Maple Lodge Breakfast Sausages for $4.99 each, Olymel Breakfast Sausages for $4.99 each, Scharer's Breakfast Sandwiches for $6.99 each, Scharer's Meat Pies for $6.99 each, Legacy Peameal Chub for $4.99/lb, Life Smart Naturalia Bacon for $5.99 each, Scharer's Sausage Rounds, Mini Sizzlers or Oktoberfest Sausage for $4.99 each, and Maple Leaf or Scharer's Smoked Ham for $11.99 each. Other featured items include Irresistible Mini Quiches for $7.99 each, Janes Ultimates or Restaurant Style Breaded Chicken for $12.99 each, Pinty's Chicken Wings for $16.99 each, Marc Angelo Lamb Spiedini Skewers for $23.99 each, 44th Street Fully Cooked Pork Back Ribs for $9.99 each, Marc Angelo Kabobs for $12.99 each, Beyond Plant-Based Burgers for $19.99 each, and Cardinal Roadhouse Smash Burgers for $19.99 each.

Metro Ontario weekly flyer specials page 8 features sandwich favourites and summer cakes. Sandwich favourites include Première Moisson Sandwich Bread for $4.49, Première Moisson Country Style Bread for $5.99, Front Street Bakery Submarine Buns for $4.29, and Front Street Bakery Cheese Buns or Cheese Sticks for $5.99. Irresistible Pecan Pie is $9.99. La Petite Bretonne Micro Croissants or Mini Chocolate Buns are $4.49. Dimpflmeier Organic Rye Bread is $4.49. Summer cakes include Irresistible Mousse Cake for $26.99, Front Street Bakery Mini Dessert Cake for $11.99, Front Street Bakery Triple Strawberry or Triple Fruit Boston Cake for $22.99, and Front Street Bakery Cheesecake for $22.99. Hostess Craze Snack Cakes are $4.99 and Simple Joy Sliced Loaf Cake is $5.49. More great savings include Pringles Chips for $2.99, Leclerc Celebration Fingers or Wafers for $3.99, Dare or Real Fruit Candy for $3.99, Walker's Shortbread Cookies for $4.99, Selection Classic Chips for $1.49, Whole Earth Plant Based Liquid Sweetener for $5.69, and Stefano Pasta Sauce for $7.49. Nestlé products include Starbucks Instant or Ground Coffee for $12.99, Nestlé Chocolate Coffee Crisp Mix-Ups or Kit Kat Mix-Ups for $4.99, and Coffee Mate Coffee Whitener for $4.99. San Pellegrino Sparkling Water or Perrier Sparkling Water is $9.49. Canada Dry 50 Seasons Blue Jays Moments Limited Edition Cans are $8.49.

Metro Ontario weekly flyer specials, page 9. Features Gluten-Free items including Oggi Pizza for $11.49, Nonna Pia's Balsamic Vinegar for $8.49, Skinny Pop Popcorn for $5.49, and Oat-ly! Beverages for $6.49. Also includes Nora's Frozen Dessert for $7.99, Terra Sweets & Beets Chips for $5.99, and Chosen Foods Dressing for $8.99. Organic section offers Annie's Pasta Meals for $4.49, Crofter's Jam for $5.99, Flow Sparkling Water for $7.49, CwEnch Sports Drinks for $2.49, Amy's Frozen Meals for $7.99, A2 Milk for $8.49, and Fever-Tree Drinks for $7.99. Baby & Beauty products include Gerber Baby Cereal for $5.99, Gerber Baby Snacks for $4.49, Crest Toothpaste for $5.49, and Listerine Mouthwash for $8.49. Old Spice Body Wash is $5.99. Household Helpers section displays Brita Water Pitcher or Filter for $26.99, Tide Pods, Downy Fabric Softeners or Cascade for $5.99, Swiffer Dusters or Mop for $15.99, and Febreze Air Fresheners for $6.99. Olay Bar Soap is $5.99. Tena Unisex Incontinence Underwear is $19.49. Pampers Wipes are $3.99. Selection Freezer or Sandwich Bags are $2.99, and Selection Plastic Cups are $5.99.

Metro Ontario weekly flyer specials page 10 features a variety of grocery items. Produce includes Colossal Cherries for $5.99/lb, Broccoli Crowns for $2.49 each, Sweet Cherry Tomatoes for $2.99 each, and Sweet Corn for $4.99 for a 4-pack. Bakery items include Villaggio Italian Style Bread, Buns or Dempster's Tortillas for 2 for $7.00, and Villaggio Classico Bread for $2.99. Deli options include Sikorski Chicken or Ham for $2.99/100g. Seafood includes Janes Lightly Dusted or Ultimates Fish Fillets for $11.99, and Cooked or Raw Shrimp Ring for $19.99. Dairy and refrigerated items include O'Sole Mio Fresh Pasta or Pasta Sauce for $4.99, Iögo Multi or Siggi's Skyr Yogurt for $6.99, and Activia Multi Yogurt for 2 for $10.00. Beverages include Tropicana Refrigerated Juice for $5.99, and Eska Spring Water 24-pack for $5.99. Other grocery deals include Sunrise Farms Breaded Chicken for $5.99, Jarlsberg Cheese for $4.59/100g when you buy 400g or more, General Mills Cereal for $6.99, Oatmeal Crisp Cereal for $6.99, Strawberry Cheerios Protein Cereal for $6.99, Vector Granola Cereal for $5.99, Pringles Snack Cups for $5.99, Goldfish Crackers or Crisps for $2.99, McCain Deep'n Delicious Frozen Cakes for $6.99, Quaker Oats for $3.99, Heinz Ketchup for $5.99, Simply Refrigerated Drinks for $4.49, Reese's Minis for $5.99, Coca-Cola or Canada Dry Soft Drinks for $4.99, and Gain Detergent or Charmin Bathroom Tissue for $5.99. Head & Shoulders Haircare is also on sale for $5.99.

Metro.ca online exclusive offer: FREE Baskin Robbins Caramel Ribbon ice cream sandwiches, 4 x 125 ml, when you spend $130 or more. Promo code: CARAMEL. The value is $9.99. These ice cream sandwiches are made in Canada from domestic and imported ingredients. Redeem the offer online. Certain conditions apply, details on metro.ca.

Metro flyer page 12 featuring Fresh Bowls and Fresh, Ready-Made Meals. Top section showcases various fresh bowls including Falafel Grain Bowl, Spiced Yam & Grain Bowl, Sweet Chili Chicken Bowl, Chicken Fiesta Bowl, Mediterranean-Style Chicken Bowl, and Kung Pow Shrimp Bowl. A selection of Fresh Bowls are available for $10.99 each, serving 1. The bottom section highlights Fresh, Ready-Made Meals with options like Orecchiette Pesto Grilled Chicken Breast, Greek Chicken with Rice Family Pack, Spaghetti and Meatballs, and Sweet & Sour Chicken. Family Meals are starting at $20.00. Also featured are Vegetable Samosa, Fettuccine Alfredo, Fried Rice with Chili Chicken, and Spring Rolls. Appetizers or Entrees are available starting at $8.00.

Metro Fresh 2 Go flyer page featuring a large pizza. 'What's for dinner?' is displayed with options for pick up in store or free delivery on orders of $20 or more. A Fresh 2 Go Pizza is on sale for $11.99 each, with a 'Save up to $5' offer. The pizza is available in selected varieties. Skip the Dishes offers are available at select stores only. Order now button is visible.

Metro Ontario flyer page 14 features Life Smart Naturalia Beef, premium quality meat raised right. The beef is aged for a minimum of 28 days, raised without added hormones or antibiotics, and is free-range and grass-fed. Available cuts include Life Smart Naturalia Grass Fed Beef Tenderloin Steak, Life Smart Naturalia Grass Fed Strip Loin Steak, Life Smart Naturalia Grass Fed Boneless Rib Steak, and Life Smart Naturalia Grass Fed Top Sirloin Steak. All featured beef products are 15% off at till. Products are from New Zealand.

Metro flyer page 15 featuring the 'My Brands & Moi' contest. Participate by purchasing 3 products from Selection, Irresistible, or Personnelle brands. The contest offers a total of 20 million points to be won. There are 5 prizes of 1,000,000 points each, valued at $8,000 each, and 30 prizes of 500,000 points each, valued at $4,000 each. Details are available at moirewards.ca. The contest runs from July 2 to July 29, 2026. No purchase is required to enter, and participation is open to eligible members of the Moi Rewards Program at participating banners including Metro, Food Basics, Jean Coutu, Super C, Brunet, and Première Moisson. The total value of all prizes is $160,000 CAD. A mathematical skill-testing question is required. Moi Rewards is a trademark of Metro Inc.

Flyer Details & Offers

Shop Metro's amazing weekly flyer from July 9 to July 15, 2026 and take advantage of fantastic deals across all departments. Whether you're looking for fresh meat, vibrant produce, or pantry essentials, there's something for everyone!

Meat Specials: Enjoy Red Grill Inside Round Roast or Value Pack Steak for only $6.88/lb. Fresh Chicken Drumsticks are a great value at $2.88/lb, and for a delicious BBQ option, try the Fresh Pork Baby Back Ribs priced at $7.99/lb. Don't miss the Irresistible Stuffed Burgers at $14.99 each for your summer gatherings!

Produce: Fresh, juicy Local Field Strawberries are just $4.99 each, while Colossal Cherries are available for $5.99/lb. Make your salads pop with Romaine Lettuce at $2.49 each and sweet Heirloom Tomatoes for $3.99/lb. For a refreshing twist, grab some Dragon Fruit for $2.49/lb!

Bakery Delights: Treat yourself to freshly baked goods like Première Moisson Sandwich Bread for $4.49 or indulge in an Irresistible Mousse Cake for $26.99. Don't forget about the Front Street Bakery Rustic Ciabatta for only $3.99!

Grocery Essentials: Stock up on pantry staples like Kraft Salad Dressing for $1.99 and Lay's Potato Chips for $2.99. For breakfast, grab Post Cereal or Honeycomb for $2.99 each to start your day right!

Seafood and Deli: Savor the flavours of the sea with Foodland Fresh Stuffed Rainbow Trout Roasts for $10.99/lb. Deli lovers can enjoy Irresistibles Artisan Montreal Smoked Meat for $3.49/100g to create the perfect sandwich.

Metro Ontario has everything you need to create delicious meals this week! Visit metro.ca for more deals and details!

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