Metro - Ontario - Health & Wellness

Valid from July 9 to 22, 2026

Discover unbeatable savings on summer treats and health essentials at Metro! From delicious snacks to nutritious breakfast options, this flyer has everything you need for a healthy lifestyle. Valid from July 9th to July 22nd, 2026, don't miss out on these fantastic deals!

Metro flyer page featuring summer treats and snacks. Highlights include Humble Rumbles Potato Chips for $4.49, Righteous Dairy Free Raspberry Lime Sorbetto Bars for $8.49, and Goodness Me Really Fruity Sticks for $5.49. Also featured are Mid-Day Squares PB&J Bars in Grape/Raisin for $7.49. New items include Chef Woo Ramen for 2 for $5.00, Oat-Ly Matcha Beverage for $5.49, and Bragg Organic Apple Cider Vinegar for $9.99. The bottom section, 'Make your own hearty trail mix,' showcases Cape Cod Chips for $4.49, Chex Cereals for $4.99, Skinny Pop Garlic Butter Popcorn for $3.99, Egglife Wraps for $8.99, and GT's Synergy Kombucha for $4.49. The flyer is valid from July 9th to July 22nd, 2026.

Metro Ontario flyer, page 2, featuring 'Good Morning, Protein' breakfast ideas. Highlights include Truly Cereal High Protein Fruity for $12.49, Farm Girl Cinnamon Crisps Cereal for $8.99, and One Degree Organic Sprouted Brown Rice Cacao Crisps for $7.49. Also featured are Nuts to You Almond Butter + Pecan Crunch for $9.99, Healthy Crunch Chia Jam for $8.99, SunButter Original Sunflower Seed Butter for $8.99, and Two Bears Protein Latte for $4.49. For granola options, find Rawcology Organic Grain Free Granola for $7.49, Jordans Protein Granola for $7.49, Prana Granolove Cereal for $7.99, and Only Oats for $11.49. For a satisfying breakfast, Shady Maple Farms Maple Syrup is $13.99. Bob's Red Mill Classic Traditional Pancake Mix is $8.99, Driscoll's Sweetest Batch Strawberries are $7.99, and Bob's Red Mill Protein Oats Oatmeal is $13.49. Kicking Horse Coffee Capsules are $14.99.

Metro Ontario flyer, page 3, featuring 'Best BBQ, Perfect Picnic' with plant-based and organic favourites. Highlights include Chosen Foods Mayonnaise for $10.79, Wholly Veggie! Organic Straight Cut Fries for $8.49, and Putter's Pickles for $6.99. Explore VG Gourmet Burgers at $8.49 and Wholly Veggie! Black Bean Burgers for $8.49. Burger Toppings Tray is $4.99. Also featured are Promise Gluten Free Hamburger Buns for $7.49, Ocean's Halo Kimbap for $7.99, Carbonaut Wraps for $5.49, Violife Sliced or Shredded Cheese for $6.99, and Sambazon Frozen Snacks for $6.49. For sauces and seasonings, find Peace River Hot Honey or Simply Organic Peppercorn Grinder for $9.99, Nonna Pia's Balsamic Glaze for $8.49, Neal Brothers BBQ Sauce for $4.99, G. Hughes BBQ Sauce for $6.49, and Simply Organic Spices with a 20% discount. Premier Mouisson Organic Integral Sourdough Bread is $5.99. The page emphasizes 'feel-good grilling' and 'no meat, big taste!

Metro Ontario flyer page 4 features a variety of beverages with the theme 'Soda Pop, Re-Imagined.' Featured products include Poppi Soda for $2.99 each, Barbet Soda for $2.99 each, and Barbet Sparkling Water for $4.49 each. Collective Arts Botany Drinks are available for $4.49 each, with varieties like Peach, Ginger, Turmeric and Blueberry, Mango, Acai. Thirsty Buddha Soda or Wakewater Sparkling Water is $2.99 each. Ghost Energy Drink (Welch's Grape) is $3.99 each. Steaz Iced Tea (Peach) is $2.49 each. Good Drink Iced Lemonade Tea is $2.99 each. Patience Juice is $11.99 each. Kiju Organic Juice is $4.49 each. Elmhurst Almond Beverages are $8.49 each. Blue Diamond Beverages are $5.49 each. Greenhouse Beverage is $5.99 each. Partake Hop Twist Sparkling Hop Water is $11.99 for a 6 x 355 ml pack. Loop Cold-Pressed Juices are $4.49 each. Zevia Soft Drinks are $3.99 each. Rise Kombucha is $3.99 each. Traditional Medicinals Organic Peppermint Tea is $5.99 for 16 units. Life Smart Organic Kombucha is $2.49 each.

Metro Ontario flyer, Page 5: Poolside Goodness smart snacking featuring a variety of chips and snacks. Includes Terra Vegetable Chips for $5.99, Frankie's Organic Puffcorn for $2.99, Que Pasa Tortilla Chips for $5.99, and Simply 7 Quinoa Chips for $3.99. Also featured are Humble Rumbles Chips for $4.49, Harvest Snaps for $3.49, Real Food From The Ground Up Cauliflower Snacks for $6.49, and Sensible Portions Veggie Straws for $2.99. Additional items include Mary's Organic Crackers for $6.99, Three Farmers Snack Mix for $7.49, and Schär Mi-Del Cookies for $6.49. The page also promotes making a quick and easy nacho platter with Que Pasa Tortilla Chips for $4.99, Mrs. Renfro's Salsa for $6.99, and Amy's Organic Refried Beans for $8.49. Finally, Popcorners are available for $4.49 and Nuts for Cheese Dips for $8.49.

Metro Ontario flyer, Page 6: Features a variety of frozen desserts and ice cream. Top row includes Nora's Frozen Dessert for $7.99, Cool Way Keto Bars for $8.49, Ben & Jerry's Frozen Dessert for $6.99, and Nana Pops Banana-Based Bars for $6.99. The main section showcases Halo Top Frozen Dessert for $7.49, with a description about creamy flavours and 360-400 calories per tub. It also features Grazy Frozen Dessert for $7.99 and Righteous Dairy Free Mango Pineapple Sorbetto Bars for $8.49. The 'New Scoops: Better For You' section highlights Breyers Ice Cream for $6.49, Dole Whip Frozen Dessert for $5.49, Four All Ice Cream for $8.99, and Talenti Frozen Dessert for $6.99. Additionally, Life Smart Organic Iced Bars are available for $4.99, and Life Smart Iced Bars for $4.49.

Metro Ontario flyer, page 7, featuring 'Tasty Treats, Zero Guilt' with better-for-you ingredients. Offers include Go Bio! Organic Wine Gums for $3.49, Goodness Me Really Fruity Nuggets for $5.49, and Protein Candy for $4.99. Also featured are Tony's Chocolonely Chocolate Bars at $7.99 and Lily's Chocolate Bars for $4.49. Refreshing drinks are shown with Daiya Plant-Based Sweet Fish and Peach Rings. Other featured items are Smart Sweets Candy for $4.49, Bear Fruit Rolls for $6.49, and Yum Earth Organic Giggles Candy for $7.99. The 'Frozen Favourites' section includes Noble Bean Organic Tempeh for $5.49, Daiya Pizza for $7.99, Caulipower Pizza for $13.99, and Pasta Tavola Ravioli for $12.99. Additionally, Plant-It or Amy's Frozen Meals are available for $7.99.

Metro Ontario flyer, page 8, featuring 'On-The-Go Energy' snacks. Highlights include Quest Bars for $5.49, ProBar Protein Bars for $3.49, and Nutro Protein Bars for $3.49. Also featured are Made Good Granola Minis for $3.99, Taste of Nature Bars for $1.99, and ONE Protein Bars (Reese's flavour) for 2 for $7.00. Other deals include Barebells Protein Bars for $3.49, Clif Builders Protein Bars for $2.99, Love Good Protein Bars for $3.99, Simply Protein Stacked Bars for $3.49, Mush Protein Bars (8x35g) for $10.99, Kind Breakfast Bars for $5.49, Kind Protein+ Bars for $8.49, Pure Protein Bars for $12.99, RXBAR Minis Protein Bars for $11.49, and Nairn's Cookies for $5.49. The page emphasizes gluten-free options and protein-rich snacks for summer fun.

Flyer Details & Offers

Get ready for summer with the latest offerings from Metro, valid from July 9th to July 22nd, 2026. This flyer features an array of health and wellness products that cater to every lifestyle.

Summer Treats & Snacks

Start your summer off right with delicious treats like Humble Rumbles Potato Chips for just $4.49 and Righteous Dairy Free Raspberry Lime Sorbetto Bars at $8.49. Looking for something new? Try the Chef Woo Ramen at 2 for $5.00 or quench your thirst with the Oat-Ly Matcha Beverage for $5.49. Don't forget to mix your own hearty trail mix with Cape Cod Chips and GT's Synergy Kombucha.

Protein-Rich Breakfast & Granola

Fuel your mornings with high-protein options like Truly Cereal High Protein Fruity for $12.49 and Farm Girl Cinnamon Crisps at $8.99. Pair your breakfast with Bob's Red Mill Protein Oats Oatmeal for a wholesome start.

Plant-Based BBQ & Picnic Favourites

Prepare for BBQ season with plant-based delights! Enjoy VG Gourmet Burgers for $8.49 and Wholly Veggie! Organic Straight Cut Fries for $8.49. Don't forget the Promise Gluten Free Hamburger Buns for a complete meal!

Refreshing Beverages

Stay hydrated with the re-imagined soda selection like Poppi Soda for $2.99 and Collective Arts Botany Drinks for $4.49. Whether it's a BBQ or a picnic, these drinks will keep you cool.

Smart Snacking & Frozen Desserts

Snack smart with Terra Vegetable Chips for $5.99 and create the perfect nacho platter with Que Pasa Tortilla Chips. For dessert, indulge in Nora's Frozen Dessert for $7.99 without the guilt!

On-The-Go Protein & Energy Snacks

Perfect for summer adventures, grab Quest Bars for $5.49 or Nutro Protein Bars for $3.49 to keep your energy levels up throughout the day.

With these amazing deals, Metro makes it easy to enjoy a healthy and delicious summer. Visit your local Metro store and take advantage of these offers!

Useful Links about Metro

Locations

Website

Weekly Flyer

Follow Metro on Social Networks:

Printed from Flyers-Online.com