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Metro Quebec Weekly Flyers

 
 
 
 

This Week's Savings at Metro

Valid from May 7 to 13, 2026
Get ready for a week of unbeatable savings at Metro's Quebec weekly flyer! Enjoy exceptional discounts on seafood, meats, and fresh produce, all while celebrating Father's Day with delicious special offers. Valid from May 7 to May 13, 2026.
Metro Weekly Flyer Specials, Page 1. Featuring a 'Happy Father's Day' theme with seafood and meat specials. Live lobster is available. Beef sirloin steaks are $9.99/lb. Pork tenderloin is $3.99/lb. Atlantic salmon fillets are $7.99/lb for members and $8.99/lb special price. Stella Artois beer offers $5 in rebates on a 12-pack, plus 300 bonus points. Fresh raspberries and blackberries are $2.24 each. Red, orange, or yellow bell peppers are $2.44/lb. Selection bacon is $4.44. Maple Leaf Prime boneless chicken breasts are $7. P'tit Québec Mozzarella cheese is $5.47. Coaticook ice cream is $4.99. Barilla pasta is $1.65. Leclerc Celebration cookies are $2.22. Irrésistible Colombian coffee is $16.99. Various red, rosé, and white wines are 25% off.
Metro Weekly Flyer Specials, Page 2. Featuring a 50 cm florist quality bouquet of 12 deluxe roses for $29.99, plus 200 points. Also available are large format mixed or cherry tomatoes for $6. Large Swiss chocolate cake, 10 to 12 portions, for $37.99. Smoked beef brisket, ready to cook or smoked, is $7.99/lb. Lester's smoked beef brisket is $9.99/lb. Selection fresh Italian sausages, 10 units, are $3.99. Irresistible apple pie, 750 g, is $8.99. Selection 100% butter croissants, 10 units, are $5.99. Fontaine Santé hummus, various flavours, is $2.99. Over 80 varieties of cheese and charcuterie are on special, with 3 for $18 or $7 each. Le Camembert cheese is $7.99. Boursin cheese is $5.99. BellaCasa Burratini is $5.99. Castello cheese is $7.99. Benny & Co. chicken wings and bits 'o chicken are starting at $9.99. Aki Sushi 16-piece sushi platters are $16.99. Irresistible large cooked shrimp are $7.99. For gardening, Selection Black Soil and Garden Soil are 3 for $10 or $5 each, or $2.49 for Garden Soil. A flowering plant is $15.99, or $13.99 for members. Save 15% on all protein bars, including Val Nature, Pure Protein, and Clif Builder's bars, with over 114 varieties available.
Metro Quebec weekly flyer specials page 3. Featured items include Pom Signature hamburger buns for $2 off when you buy 2 packs, and Villaggio Toscana or Classico buns for $3 off when you buy 2 packs. Lavazza ground coffee is $5.99. Jif Creamy peanut butter is $5.99. Eggo waffles are $2.99. McCain Deep'n Delicious cake is $4.99. Ocean Spray Cranberry cocktail or juice is $3.99. Bonne Maman jam is $5.79. Gallo olive oil is $9.99. Lindt Excellence chocolate bars are $4.49. Rustica stuffed pizza is $6.99. Kellogg's Vector cereal and Mini-Wheats cereal are $4.49. Scotties facial tissues and Cashmere bathroom tissue are $6.99. Beer specials include Hoegaarden, Corona Extra, Sapporo, and Heineken for $20. Labatt, Molson Coors Light, and Budweiser beer are $36.49 for 24 cans or $39.99 per case. Archibald Brasseur de Montréal beer, including the summer edition, is $21.99 for 12 cans or $25.29 per case. The bottom of the page highlights a loyalty program: $1 of purchase equals 1 point.
Metro Quebec weekly flyer specials page 4. Save and collect points with economical formats. Get 625 points for $5 value on Selection BBQ Chicken Wings, 1.2 kg value size. Get 375 points for $3 value on double-ply facial tissues, 12x126 sheets value size. Get 250 points for $2 value on Selection sweetened coconut flakes, 908 g value size. Collect 1250 points for $10 value. To get these offers, download the 'mon metro' app, add 3 coupons, and present your 'moi' card in-store or on metro.ca.
Metro Quebec weekly flyer specials page 5 features a variety of fresh produce. Large cherries are on sale for $6.99/lb. Blueberries are $3.99/lb. Green, red, and black seedless grapes are $3.99/lb. Large red mangoes are 2 for $5 or $2.50 each. Clementines are $5.99 for a 3 lb bag. Black plums are $6.99 for a 2 lb bag. Honey dew melon is $5.99 each. ForageGirl fiddleheads are $6.99 for 227g. Stemmed red tomatoes on the vine are $3.49/lb. Toundra mini cucumbers are $2.99 for a 300g bag. Hass avocados are $1.99 each. Sweet potatoes are $1.69/lb. Parsley, cilantro, and mint are $1.69 each bunch. Potatoes for baking or BBQ are starting at $3.99 for a 5 lb bag of pureed or fried parfaits. Green beans are $4.99 for a 400g bag. Attitude French shallots are $2.99 for a 350g bag. The bottom of the page highlights 'Freshness Guaranteed or your money back'.
Metro Quebec weekly flyer specials, page 6. Features a selection of cut flowers and potted plants for Mother's Day. Offers include a luxury bouquet of 12 roses for $29.99, a 3-rose bouquet for $12.99, and a single rose for $6.99. Get 200 bonus points with the purchase of cut flowers. Potted plants include Gerbera, Kalanchoe, and Rose plants for $11.99, $6.99, and $12.99 respectively. Also featured is a Phalaenopsis orchid for $19.99. Mother's Day gift card promotion offers 20% off selected H&M and Indigo gift cards, valid from May 7 to May 13. Includes a freshness guarantee or 10% money back.
Metro weekly flyer specials page 7 features a 'BBQ Season' theme. Highlights include lean ground beef for $8.99/lb, French steaks for $12.99/lb, and milk-fed veal scaloppini for $29.99/lb. Also featured are fresh pork side ribs for $4.49/lb, boneless skinless chicken thighs for $8.99/lb, and Maison Fayard duck confit for $18.99. Other BBQ items include BangBang marinated pork tenderloins for $4.99/lb, assorted meat skewers for $11.99/lb, and summer skewers for $12. Fresh pork picnic roast is $3.99/lb and fresh pork loin chops are $4.99/lb. The flyer also promotes a 'Freshness Guaranteed or 10% back' offer.
Metro weekly flyer specials page 8 features brunch and dinner ideas for Mother's Day. Brunch items include Lafleur pork and beef sausages for 30 points and $5.99, Gaspesien sliced smoked ham for $5.99, Maple Lodge chicken and bacon breakfast ham for $6.49, and Schneiders breakfast sandwiches for $6.99. For main meals, find Lafleur P'tit Caprice smoked ham for $13.99, Schneiders original sausage rounds for $7.99, fresh fondue beef for $9.99/lb, and Greek halloumi skewers with vegetables for $9.99/lb. Metro offers stuffed chicken breasts with asparagus and feta for $11.99 and pork tenderloin stuffed with asparagus and feta for $9.99. Irresistible brand products include marinated chicken breast for $5.99, Vietnamese frozen spring rolls for $5.49, selection bologna for $5.49, and stuffed pasta for $7.99. Other featured items are Maple Leaf natural chicken for $8.49, Benny's rotisserie pork back ribs for $16.99, Gastronomiques pulled pork for $8.99, and Irresistible frozen lasagna for $10.99. Also available are Irresistible Artisan Montreal smoked meat for $13.99 and artisan smoked ham for $7.49/lb.
Metro Quebec flyer page 9 features a promotion for the moi RBC Visa card. Earn 2X points on gasoline and EV charging when you use your moi RBC Visa card. The card has no annual fees. Additional details include: supplementary card fee $0, purchase interest rate 20.99%, and cash advance interest rate 22.99% (21.99% for Quebec residents). Learn more by visiting rbc.com/moi. Conditions apply.
Metro weekly flyer specials page 10 featuring a variety of seafood and shrimp products. On the left, find turbot fillets for $15.99/lb and sriracha crab salad for $11.99/lb. Bay scallops are on special for $3.99 per 100g. The top right section showcases Metrogo! salmon roulade for $9.99/lb, Aki Sushi Ebi Yaki sushi for $5.99, and lobster tails for $10.99 each. Also featured are La Boucherie smoked steelhead salmon for $19.99 and High Liner Market Cuts fish fillets for $6.99. Shaker tartare is available for $12.99. The 'Apéro Festif' section includes Irresistible brand bacon-wrapped scallops for $9.99, tempura shrimp for $9.99, Pacific white shrimp rings for $17.99, and Maryland-style crab cakes for $15.99. In the 'Fumés en magasin' section, get artisan smoked salmon for a 15% discount when you buy with Aqua Gems. Other smoked salmon products are also displayed. The bottom section highlights Irresistible brand seafood and shrimp, including squid rings, mussels in white wine & garlic sauce for $8 and up, shrimp skewers for $8 and up, and other seafood or shrimp items starting at $8. The flyer emphasizes 'Freshness Guarantee or Money Back +10%.
Metro weekly flyer specials page 11 features a variety of sweet treats and baked goods. Top row showcases cakes: red velvet cake, pistachio and almond cake, and a celebration cake with sprinkles, all starting at $25.99. A choco-raspberry cake is also available. Below, individual pastries include chocolate caramel, strawberry yogurt, and choco-pistachio, priced at 2 for $9 or $4.99 each. A lemon tart is $12.99. The 'L'Art du Vrai' section highlights a poppy seed and sea salt bread for $4.99. Assorted pastries like pain au chocolat, croissants, and twists are available starting at $6.49. A French baguette is $2.99. Freshly garnished cannoli are $6.99. Crunchy mousse is $7.99. Beignets Bomboloni are $11.99. Macarons are $13.99. Irresistible brand mini eclairs are $11.99, or $10.99 for members. Strawberry cheesecake is $14.99. Scones are $6.99. Muffins are $5.99. Waffles and Montreal bagels are also featured.
Metro Quebec Weekly Flyer Specials, Page 12. Featuring freshly sliced deli meats and charcuterie. On the left, Gaspesien sliced chicken breast is $1.79 per 100g, Mastro capicollo is $2.89 per 100g, and Maple Leaf Michel ham is $3.29 per 100g. In the centre, Irresistible Artisan smoked meat Montreal is $4.19 per 100g, Irresistible Artisan dry sausage is $10.49, Goat Brie cheese is 10% off at $5.49, and Irresistible Artisan feta cheese is $5.49. Top right features Old-fashioned liver pâté from Plaisirs Gastronomiques for $4.49, Gaspesien cretons for $5.49, Oka cheese for 50 points plus $9.99, and Plaisirs Gastronomiques chicken spread for $8.99. Also available are St-Hubert quiche for $10.49 and Black Forest smoked ham for $10.49. A free offer includes Roma sliced mini pepperoni 88 with a value of $4.99. Discover new charcuterie from D'ici, including Label Bœuf salami for $8.49, Shawbridge grison for $14.99, Les Viandes Bio de Charlevoix pâté de campagne for $7.99, and Les Viandes Bio de Charlevoix sausages for $9.49. The flyer highlights a freshness guarantee or money back.
Metro Quebec flyer: Support our communities from April 22 to May 13, 2026. Add $2, $5, or $10 to your bill and make a difference. Features a group of diverse people with arms around each other, symbolizing community support. Includes the Centraide logo.
Metro weekly flyer specials page 14, featuring seafood and prepared meals. Highlights include new lobster chowder for $11.49, lobster filled shells for $3.79, and lobster cakes and lemon sauce for $3.99. Also featured are cheese cavatappi with lobster for $2.59 per 100g, and a gourmet croissant platter starting at $18.99. The page also showcases a Caesar salad bowl for 2 for $20 or $10.99 each, and a spring garden salad for $14.49. The 'Fiesta Mexicana' section offers enchiladas with Mexican rice for $2.19 per 100g and chicken and cheese quesadillas for $17.99. The 'Rotisserie' section includes poutine starting at $5.99, 8 chicken wing meals for $11.99, chicken bites for $12.99, and whole rib meals for $20.99.
Metro.ca advertisement for free delivery for a limited time. The graphic features the Metro logo, a red delivery truck with an 'm' logo, and a cursor pointing towards the text 'livraison gratuite' (free delivery). Below, a button reads 'en profiter maintenant' (take advantage now). A blue starburst shape says 'pour un temps limité' (for a limited time). Small print at the bottom states that certain conditions apply and the offer is valid for standard and express delivery services, excluding Eclair and MPriority delivery services.
Metro Weekly Flyer Specials page 16 featuring a variety of grocery items. Top row includes Cavendish potatoes for $3.99, Giuseppe pizza for $6.99, and Four O'Clock herbal tea for $4.99. Middle row showcases McCain pizza pockets for $7.99, Irresistible frozen burritos for $3.79, Rougemont apple juice for $4.99, and Val Nature protein bars for $3.49. Also featured are Quebec Ultra Cream and Lactantia whipping cream for $3.99, Natrel 2% milk for $9.79, and Pepsi 8-pack for $6.99. Other deals include Mott's Clamato vegetable cocktail for $2.49, Selection tomato juice for $1.69, Selection corn for $1.79, Selection cut green beans for $3.49, Campbell's Chunky soup for $3.49, Kraft dinner for $1.99, Selection diced tomatoes for $1.99, and San Pellegrino sparkling water for $9.99. The bottom section highlights Pilaros green olives for $10.99, Strub's pickles for $3.99, Smartfood popcorn and Munchies snacks for 2 for $7.50, Irresistible chocolate almonds for $6.49, Hertel cleaning spray for $2.99, Ivory body wash for $5.99, Orville Reddenbach popcorn for $3.79, and Pringles crisps for $2.99. Tenderflake pie crusts are on sale for $3.49 and Rio Mare tuna salad for $3.99.
Metro Weekly Flyer Specials, Page 17. Featuring brunch and Mother's Day items. Offers include Sun-Maid sliced bread for $4.79, Starbucks cold brew coffee for $7.49, Oasis refrigerated orange juice for $5.49, and Quaker muffin mix for $4.99. Also available are La Petite Bretonne micro croissants for $5.49, Tim Hortons hot chocolate for $6.99, and 15% off Forest Nöel sparkling wine. Other deals include Irresistible frozen fruit for 2 for $7.29, Activia yogurt for 2 for $5.49, and Oatbox organic overnight oats for $6.49. Grand Granola cereal is $12.99. Irresistible syrup is $8.99, Nutella hazelnut spread is $6.99, and Madame Labriski muffin mix is $6.99. Divine Oatmeal is also $6.99. Maison Orphée focaccia mix is $6.99. For Mother's Day reception, Swiss cheese fondue is $10.99, Triscuit crackers are $3.49, and Miss Vickie's potato chips are $4.49. Pepito light alcoholic drink is $8.99. Nicolas Laloux wine and sangria are starting at $7.99. Ole! Sangria non-alcoholic drink is $8.49. Doritos chips are 2 for $8.50 or $4.25 each. Fever-Tree tonic is $6.99. Lindt mini pralines are $14.99, and Ferrero Rocher chocolate bites are $10.99. Canton fondue broth is $4.99 and Canton Bourguignonne sauce is $3.49. Consult recipes for fondue.
Metro weekly flyer specials page 18 features a 'Dans Chaque Burger' (In Every Burger) theme, highlighting Heinz products. The page showcases a large image of a burger with Heinz Tomato Ketchup being squeezed onto it. Featured products include Diana Sauce Original, Kraft BBQ Sauce Original, Bull's Eye Applewood Smokehouse flavour sauce, Heinz Tomato Ketchup, Kraft Miracle Whip, Kraft Rancher's Choice Dressing, Heinz Burger Mayonnaise, and Mio Iced Tea Original Lemon flavour with 60% less sugar. Also visible is Kraft Extra Cheddar Thick Slices cheese, advertised as 'Aliments Préparés au Québec' (Prepared Foods in Quebec). A 'C'est Nouveau! chez Metro' (It's New! at Metro) callout is present. The page concludes with a 'En Savoir Plus' (Learn More) button.
Metro Weekly Flyer Specials, Page 19. Featuring a variety of protein-rich foods and drinks. Highlights include Selection white eggs, 30 units, for $9.99. Boost chocolate meal replacement, 15g protein, 3 for $35.97 or $16.99 each. Catelli Protein+ Penne pasta, 340g, for $3.49. Ben's Original Street Food Honey BBQ flavoured rice, 255g, for $4.99. Baby Gourmet Sweet Potato Apple & Chicken pureed baby food, 2 x 56g, for $2.99. Pom Protein bagels and tortillas, 330g-450g, for $5.99. Flourish protein pancake and waffle mix, 430g, for $11.99. Juju's Cookie Dough, 60g, for $3.49. Beatrice BFIT milkshake, 460ml, for $3.79. Activia Danone drinkable yogurt, 190ml, for $1.49. Natrel Plus milk, 2L, for $7.99. Silk Protein Almond & Cashew drink, 1.89L, for $4.99. CoolWay ice cream, 500ml, for $5.99. Clif and Barebells protein bars, 55g-68g, on sale for 15% off. RXBar protein bars, 52g, 2 for $2.29. Eggo Protein frozen waffles, 280g, for $5.99. Go! Bean Edamames, 110g, 2 for $3.50 or $1.75 each. Hugo Girard protein crunch bites, 40g, for $3.49. Quest organic tortilla chips, 32g, for $4.29. Core Power protein drink, 14oz, for $4.99. Avoine Croquante General Mills protein cereal, 455g, for $6.99. Kellogg's Vector Protein cereal, 549g, for $5.49. Brust cold brew coffee, 1.1L, for $11.99. Maple Leaf Mighty Protein chicken sticks, 24g, 2 for $1.99.
Metro Quebec weekly flyer specials page 20, featuring a large selection of gluten-free products. Highlights include Bioitalia Basilico organic tomato sauce for $5.29, Promise gluten-free hamburger buns for $6.49, and Catelli, Rummo, and nuPasta gluten-free pastas starting at $3.79. Daiya sliced cheese is $5.99, and Maison Orphée organic Dijon mustard is $4.49. Frozen gluten-free options include Oggi Margherita pizza for $10.99 and Amy's Burrito for $5.29. Snacks and treats include Angies Boom Chicka Pop popcorn for $4.29, Gimme roasted seaweed snacks for $8.99, LesserEvil Buddha Bowl organic popcorn for $4.99, Paneriso sweet cones for $4.99, Righteous Dairy Free Raspberry Lime dessert for $7.99, Chocxo dark chocolate peanut butter cups for $7.99, Smart Sweets gummy worms for $3.49, Mrs. Crimble's macarons for $5.99, Tate's Bake Shop gluten-free cookies for $8.29, Mieux-être gluten-free flour mix for $7.49, Mieux-être gluten-free brownie mix for $5.99, So Delicious Coco Whip topping for $6.49, and Mieux-être Life Smart Natura tortilla chips for $3.49.49. The page also features information about Coeliaque Quebec and their support for the celiac community.
Metro Quebec weekly flyer specials page 21 features Baton Rouge sauces including Peppercorn and Mushroom flavours for $1.99. Also on sale are Baton Rouge/Mikes Valentine/Thazinone sauces for $5.99, El-Ma-Mia steak spice mix and salad mix for $5.99. Coronation Relish is $2.79. Guru Zero Boost-Focus energy drinks are featured. Canada Dry sparkling water in strawberry lemonade flavour, zero sugar, is available in a 12-pack for 2 for $16 or $8.99 each. Canada Dry Mini sparkling water in ginger ale flavour is 6x222ml for $4.49. Flying Fish flavoured sparkling water, 12x355ml cans, is $23.49 plus taxes and deposit, with a regular price of $26.49. Modelo Especial, Stella Artois, and Corona Extra beer 12-packs or 6-bottles are $15.99. Riviera plant-based coconut milk yogurt is $5.99. Riviera flavoured set-style yogurt is $3.99, with a regular price of $5.99. Riviera original cream cheese is $4.99.
Metro Quebec weekly flyer specials page 22 features a contest to win one of 4 VIP experiences. A 12-pack of beer is on sale for $21.99 plus taxes and deposit, with a regular price of $22.99. Sapporo Premium Beer, legendary, is available in a 24-pack for $39.99 plus taxes and deposit, with a regular price of $44.99, and includes 250 bonus points. Also featured is a new 12-pack of Crown Royal and Smirnoff Crush for $24.99 plus taxes and deposit, with a regular price of $28.99. The Crown Royal and Smirnoff Crush 12-packs offer a $4 saving. The flyer is valid from May 7 to May 13, 2026. Legal disclaimers regarding prices, product availability, and contest rules are provided in English and French.
Metro weekly flyer specials page 23, featuring 'Everything about lobster' with vibrant images of lobsters on ice. Offers include $5 off when you buy a case of 12 Stella Artois beers and live or cooked lobster, plus 300 loyalty points. Special member price for live lobster is $8.77/lb (19.33/kg), and the special price is $9.99/lb (22.02/kg). The flyer is valid from Thursday, May 7th to Wednesday, May 13th, 2026.
Metro Quebec Weekly Flyer Specials, Page 24. This page features a guide on how to choose a lobster, including tips on selecting a good lobster, estimating quantity, and distinguishing between male and female lobsters. It also showcases a lobster salad recipe. Featured products include Irresistible Fresh Herbs Chives for $2.99, Selection Hot Dog Buns (12 count), and Hellmann's Mayonnaise with a 15% discount. The page has a large image of a cooked lobster on ice with lemon and parsley.
Metro Quebec weekly flyer specials, page 25. This page features lobster cooking methods including BBQ, steam, and boil, with a note that it takes 12 minutes per lobster. It also highlights in-store cooking for 100% success and suggests choosing uniform-sized lobsters. Featured products include Selection Shoestring Julienne French Fries (800g) and another variety of Selection French Fries (800g). The page also promotes lobster poutine as a perfect pairing and mentions finding various types of cheese curds in-store. The bottom text reads 'we can cook them, freeze them or crack them'.
Metro flyer page 26 featuring a guide on how to prepare and serve lobster, titled 'le homard décortiqué' (the shelled lobster). The page details different parts of the lobster: the tail (queue), tomalley (tomalli), claws (pinces), legs (pattes), coral/roe (corail/oeufs), and carapace (carapaces), with instructions for each. It highlights that female lobster coral is considered by some to be lobster caviar. The page also promotes online shopping for lobster at metro.ca, offering delivery (livraison) and in-store pickup (cueillette) at the same price as in-store. A video guide on how to shell lobster is also featured.
Metro flyer page featuring a variety of lobster dishes, including Cavatappi with cheese and lobster, lobster fritters, and lobster-stuffed shells. The page also shows a bowl of lobster chowder with croutons and a whole lobster with lemon. The text highlights 'a simple way to enjoy lobster at home with Metrogo!' and promotes a lobster pasta recipe from 'Dash of honey.' This is page 27 of the Metro Quebec flyer.
Metro flyer page 28: The BBQ season is officially open with great summer promotions. Featuring delicious items on the grill, including steaks and sausages, alongside marinades, side dishes, and sausages to discover. Metro.ca is also highlighted. The flyer is valid from Thursday, May 7th to Wednesday, May 13th, 2026.
Metro Quebec weekly flyer specials, page 29. This page is about marinades for summer grilling. It features oil-based marinades for coating, flavouring, and protecting food during cooking, preventing drying out. Pictured are 'Steak Pirate' marinated steaks. Also highlighted is 'Bang Bang' marinade, described as creamy, spicy, and sweet, with an Asian-American fusion flavour, shown on chicken breasts. Another option is 'Bacon and Honey' marinade, which creates a caramelized and shiny finish on pork ribs, with a suggestion to try the 'Dijon' marinade for pork fillets. The page also promotes a 'Marinate to Your Taste' service for custom marinades, with options including honey-garlic, three-peppercorn, maple chipotle, and Dijon. Customers can bring their own reusable containers (plastic or bags) for deli, bakery, meat, and fish purchases and earn 50 points. The page emphasizes 'Marinated Meats Made Fresh, Not Factory-Made.
Metro weekly flyer specials page 30, featuring grilling items. Save $2/lb on all varieties of chicken skewers with vegetables or souvlaki, and beef, chicken, pork, and turkey souvlaki. Save $1/lb on all varieties of sausages from the butcher's collection. Pictured are pizza sausages, Italian sweet and hot sausages, pesto halloumi sausages, chicken skewers, beef skewers, and souvlaki skewers. Also featured are Mediterranean products to enhance your summer grilling, and a recipe for spaghetti squash with broccoli and Italian sausages. A section on spicy sauces for marinades and grilling is also included, with a call to action to click for more details on sauces and fresh, in-store prepared items.
Metro weekly flyer specials page 31 features Irresistibles sauces and vinaigrettes, including lemon mayonnaise, creamy Italian, Thai peanut sriracha, and ranch sriracha. Also showcased are Irresistibles thick-cut chips in Devil's BBQ, Sea Salt, and Lime & Black Pepper flavours, and Naturaia tortilla chips in No Salt Added, Original, and Blue Corn varieties. The page highlights a large variety of frozen treats with a 40% discount on the second Irresistibles frozen treat purchased, featuring items like strawberry cream sandwiches, fruit bars, ice cream sandwiches, and pecan pralines ice cream bars. Additionally, it promotes a selection of grilling vegetables such as peppers, zucchini, corn, mushrooms, and asparagus, perfect for barbecues.
Metro weekly flyer specials page 32. Featuring MetroGo! ready-to-eat meals including Kansas beef steak with fries for $170g, chimichurri picanha steak with potatoes for $200g, and Thai-style sirloin steak with vegetables for $200g. Also available are smash burgers, 6 x 100g. Other ready-to-eat options include steak house flank steak with mashed potatoes and green beans for $200g, and Mexican-style flank steak with sweet potato cubes for $200g. Fresh salads for on-the-go include carrot and cranberry salad, broccoli salad, printanière salad, and kale, quinoa, feta, and cherry salad. New products to facilitate your life include pirate-style French beef steaks, economic pack for $12.99/lb (regular $13.69/lb - $30.18/kg), irresistible pork tenderloin for $7.99 (regular $8.99), irresistible BBQ marinated chicken breast for $5.99 (regular $6.49), and irresistible souvlaki marinated chicken breast for $5.99 (regular $6.49). The page also features a large image of a sliced, glazed steak. Metro, proud partner of your BBQs this summer.
Metro flyer page featuring a variety of fresh seafood, including salmon fillets, scallops, shrimp, and octopus. The page highlights Metro's 'guaranteed traceable freshness' and 'varied selection of fish and seafood.' It also promotes 'recipes and tips' and invites customers to 'discover our fishmonger's signature collection.' The flyer is valid from Thursday, May 7th to Wednesday, May 13th, 2026.
Metro flyer page 34 highlights freshness guarantee with 10% money back offer. Features include frequent arrivals, expert fishmongers, and products prepared on-site with quality ingredients. The guarantee is explained in 3 points: responsible practices, traceability, and provenance. Information is available on sustainable fishing and aquaculture policies, and on the traceability of fish and seafood products.
Metro Quebec weekly flyer specials, page 35, featuring a wide variety of seafood. Discover our fish selection including salmon fillet, tuna steaks, cod fillet, halibut steaks, trout fillet, and Canadian doré fillet. Explore our shellfish options with mussels, clams, and Stimpson surf clams. Browse our crustacean offerings with live lobster, crab sections, and northern shrimp. The page also highlights a guarantee of traceable freshness from fishing to plate and a call to action to click for the best fish cooking techniques.
Metro weekly flyer specials page 36 features fresh trout fillets for $9.99/lb, regularly $17.99/lb. Also available are avocados from Mexico or Peru, 6 units for $4.99. Mini cucumbers, 6 units, product of Quebec, are on sale for $3.49. Rockfish fillets, economic pack, are priced at $8.99/lb, down from $11.99/lb. Life Smart Mieux-être vegetable broth, 946 ml, is $3.99, down from $4.49. Selection extra virgin olive oil, 1 L, is $12.99. The page also includes recipes for roasted trout with cucumber salad and fish stew.
Metro flyer page 37 showcases the 'Signature du Poissonnier' collection, featuring high-quality seafood. The page highlights premium products like pan-seared scallops and white fish fillets, possibly cod or haddock, alongside octopus. Descriptions emphasize rarity, precise cuts, rigorous treatment, and exceptional taste, originating from renowned fishing zones like Iceland (for cod and haddock) and Norway (for salmon). These products are noted for their purity of water and remarkable quality, chosen by chefs and renowned restaurants for their finesse and distinctive taste, representing a true mark of quality.
Metro flyer page 38 featuring the 'Signature du Poissonnier' collection. Offers include fresh Norwegian salmon fillet, fresh Icelandic haddock fillet, and fresh Icelandic cod loin. Get 10% off selected fillets. Also featured are raw black tiger shrimp for $2.49 each, regular $3.49 each. Octopus legs are $7.99 per 100g, regular $42.99/lb or $94.78/kg. Magdalen Islands scallops are $9.99 per 100g, regular $47.99/lb or $105.80/kg. Fresh cilantro from Mexico is $1.99, regular $2.49. Que Pasa tortilla chips in various flavours are $4.49. Pomegranates are also shown. A recipe for scallop ceviche with pomegranate juice is available by clicking 'cliquez ici'.

Flyer Details & Offers

Metro's Quebec weekly flyer is packed with incredible deals from May 7 to May 13, 2026, making it the perfect time to stock up on your favourite items for Father's Day and Mother's Day celebrations.

Seafood Specials: Treat Dad to a seafood feast with live lobster available at a member price of $8.77/lb and a special price of $9.99/lb. Other seafood highlights include turbot fillets at $15.99/lb, fresh Atlantic salmon fillets for $7.99/lb for members, and a variety of delicious prepared lobster dishes starting at $3.79.

Meat Deals: For the meat lovers, beef sirloin steaks are just $9.99/lb, while pork tenderloin is available for $3.99/lb. Don't forget to grab fresh pork ribs at $4.49/lb and duck confit for a special treat at $18.99.

Fresh Produce: Enjoy fresh fruits and vegetables, including large cherries for $6.99/lb, blueberries at $3.99/lb, and a selection of bell peppers for $2.44/lb. Additionally, fresh raspberries and blackberries are only $2.24 each.

Beverage Promotions: Celebrate with special offers on beer, including Stella Artois with a $5 rebate on a 12-pack. Plus, enjoy various red, rosé, and white wines at 25% off.

Baking & Deli: Don't miss out on bakery treats like the large Swiss chocolate cake for $37.99 and fresh croissants at $5.99 for a delightful Mother's Day brunch. Irresistible brand products are also on sale, including frozen lasagna and marinated chicken breast.

This week's flyer is a treasure trove of savings, perfect for planning your meals and special celebrations. Visit Metro to make the most of these fantastic offers!

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