Metro - Ontario - Health & Wellness

Valid from May 21 to June 3, 2026

Discover unbeatable deals at Metro's Health & Wellness flyer, featuring summer snacks, refreshing beverages, and delicious plant-based meals! Enjoy discounts on a wide range of healthy options from May 21 to June 3, 2026. Don't miss out on these seasonal favourites!

Metro flyer page featuring summer-themed food and drinks. Highlights include Gerbera Grace Bouquet for $25.00, Poppi Soda for $2.99, and Neal Brothers Nacho Cheese Tortilla Chips for $4.99. Other featured items are Skinny Pop Butter Popcorn for $3.99, Mush Protein Overnight Oats for $2.49, and Midday Squares Grape/Raisin snack bars for $7.99. Also available are Annie's Pasta Dinner for $2.99, Chosen Foods Avocado Oil for $18.99, Righteous Dairy-Free Mango Pineapple Ice Bars for $8.49, and Goodness Me Really Fruity Sticks for $4.99. Additionally, find Sensible Portions Veggie Straws for $2.99, Kettle Honey Dijon Potato Chips for $5.99, Amy's Burritos for $5.99, and LaCroix Sparkling Water for $5.99. Vita Coco Coconut Water is priced at $5.49. The flyer is valid from May 21st to June 3rd, 2026.

Metro Ontario flyer, Page 2, featuring 'Good on the Grill' items. Highlights include Gardein Supreme Bratwurst Veggie Sausages for $10.99, Wholly Veggie! Straight Cut Fries for $8.49, and VG Gourmet Plant-Based Burgers for $8.49. Also featured are Yorkshire Valley Farms Organic Chicken Burgers for $16.99, Dubreton Organic Sausages for $7.99, and Putter's Cornichons Pickles for $6.99. Other deals include a Burger Topping Tray for $6.99, G. Hughes BBQ Sauce for $6.49, Irresistible Atlantic Salmon Burgers for $7.99, Bragg Organic Apple Cider Vinegar for $9.99, Roar Electrolyte Drinks for $2.99, Mrs. Renfro's Salsa for $6.99, From the Ground Up Cauliflower Snacks for $6.49, Di Martino Pasta for $4.49, Chosen Foods Balsamic Dressing for $8.99, and Simply Organic Peppercorns for $8.99.

Metro Ontario flyer, page 3, featuring 'Yum on the Run' ready-to-go snacks. Highlights include Kashi Granola Cereal in Cocoa & Cashew Butter for $6.49, Yumi Overnight Oats in Dark Choco for $5.99, and Righteous Frozen Dessert in Dairy Free Mango Pineapple for $2.99. Also featured are Melon Chunks for $4.88 each, Yogurt Parfaits for $4.88 each, and Mini Salads for $4.88 each. Mid-Day Squares are available in PB&J Strawberry or Peanut Butter flavours for $7.99 for a 4-bar pack. Clean Beans in Spicy Cajun flavour are $3.49. Allergy Smart Cookies in Chocolate Chip are $4.99. Mighty Protein Chicken Sticks by Maple Leaf are $1.49. Other snacks include Clif Bar Energy Bars for $2.49, Perfect Bars for $3.49, Prana Bean Me Up Snacks for $7.49, Chocxo Chocolate Cups for $7.49, and Smart Sweets Candy for $4.49. Partake Brewing is now available in a 6-pack for $11.99.

Metro Ontario flyer page 4 features a 'Quench Your Thirst' section with various beverages. Highlights include Tonica Organic Blueberry or Peach Kombucha for $9.99, Vega One Nutritional Shake (Chocolate) for $54.99, Vita Coco Coconut Water with Pineapple for $5.49, and Rolling Meadow Milk (4 L) for $13.99 with 3% off. Other drinks on sale are Ghost Energy Drinks for $3.99, Steaz Iced Green Tea (Peach) for $2.49, Kiju Organic Apple Juice for $4.49, R.W. Knudsen Juice (946 ml) for $9.49, Black River Lemonade for $4.99, Good Drink Iced Tea (Mango) for $2.99, Cwench Sports Drink for $2.49, GT's Synergy Kombucha (Gingerade) for $4.49, Biosteel Sports Drinks for $2.99, Two Bears Protein Latte (2 x 500 ml) for $4.49, Fever-Tree Distillers Cola (4 x 200 ml) for $7.99, and Cove or Thirsty Buddha Soda for $2.99. The bottom of the page promotes 'My Health My Choices' with attributes like aluminum-free, cruelty-free, paraben-free, petroleum-free, silicone-free, perfume-free, and SLS-free.

Metro Ontario flyer, Page 5: Chill Your Way with ice cream and frozen treats. Featured items include Panerizo Sugar Cones for $5.49, Halo Top Frozen Dessert for $7.99, Happy Pops Lemon Mint Iced Bars for $7.99, SNÖ Frozen Dessert Vanilla Sundae for $7.99, Breyers Frozen Dessert for $5.99, Prana No Mylk'n Chocolate Bark for $6.99, Dole Whip Frozen Dessert Pineapple for $5.49, Evive Smoothie Bites for $7.49, Grazy Barbie Birthday Cake Dream Frozen Dessert for $8.49, Cool Way Frozen Dessert for $6.99, Nora's Frozen Dessert Mint Chip for $7.99, Righteous Dairy Free Raspberry Lime Frozen Dessert for $6.99. Also available are Life Smart Low-Fat Iced Bars for $4.99 and Life Smart Organic Iced Bars for $4.99.

Metro Ontario flyer, page 6: Kid-Approved Bites featuring fun treats and flavours kids love, made with ingredients parents trust. Highlights include Flourish Pancake and Waffle Mix for $11.99, Pure Food Sprinkles for $7.49, and Martin's Apple Smash snacks for $5.49. Also featured are Crofter's Organic Strawberry Rhubarb Jam or Nature's Path Waffles for $5.99, Nuts To You Almond Butter for $11.99, Nature's Path Envirokidz Turtle Splash Organic Cereal for $5.49, Bob's Red Mill Chocolate Cake Mix for $6.49, Peace River Hot Honey for $9.99, Capilano Manuka Honey for $13.99, and Shady Maple Farms Maple Syrup for $13.99. A2 Milk 2L is $8.49. G. Hughes Sugar-Free Dipping Sauce is $7.49. Amy's Organic Lentil Soup is $4.99. Carbonaut Frozen Wraps are $4.99. Pietro's Pasta products are $9.99.

Metro Ontario flyer page 7 features a variety of sweet and salty snacks. Top row includes Arnotts Tim Tam Cookies for $5.99, Hardbite Rock Salt & Vinegar Kettle Cooked Potato Chips for $4.49, and Lily's Chocolate Bars in Salted Caramel flavour for $4.49. Middle row showcases Cedar Valley Pita Chips in Garlic & Herb for $4.99, G.H. Cretors Chicago Mix Popcorn for $5.49, Terra Original Chips for $5.99, and new Cape Cod Kettle Cooked Potato Chips in Original flavour for $4.49. Also featured are new Que Pasa Rolled Tortilla Chips in Chile & Lime for $5.99, new Frankie's Organic Puffs Pink Salt Puff Snacks for $2.49, new Humble Rumbles Potato Chips for $4.49, and Mighty Protein Chicken Sticks for $11.99. Bottom row includes Glutino Gluten-Free Covered Pretzels for $7.99, Mary's Organic Thin Crackers for $5.99, Schär Crackers for $8.49, Organic Meadow Kefir for $6.49, Holy Crap Cereal for $8.49, Chickapea Pasta for $6.49, and Good Food For Good Food Sauce in Bolognese flavour for $9.99.

Metro Ontario flyer, page 8, featuring a selection of ready-made, plant-based meals and beverages. Offers include VG Gourmet Bites Teriyaki 300g for $8.99, Gardein Supreme Burgers 226g for $6.99, and Beyond Burgers Frozen 678g for $19.99. Also featured are Violife Cheese 200g for $6.99, Zazubelan Chocolate Bars 85g for $4.99, Just Egg 500g for $10.99, Ocean's Halo Kimbap 230g for $7.99, Middleton's Frozen Meals 300g for $11.99, and Casbah Couscous 198g for $3.99. Beverage options include Earth's Own Beverages 946 ml for $2.99, Silk Protein Soy Beverages 946 ml for $2.99, Oat-ly Matcha Beverages 1 L for $5.49, Blue Diamond Almond Beverages 946 ml for $2.99, and Riviera Yogurt 500g for $6.49. New items include Calbee Harvest Snaps 71-94g for $2.99.

Flyer Details & Offers

Metro's Health & Wellness flyer is packed with incredible deals to help you enjoy the best of summer from May 21 to June 3, 2026. This flyer showcases a variety of healthy snacks, refreshing drinks, and nutritious meals perfect for the season.

Summer Snacks & Healthy Drinks

Start your summer right with delicious treats like Gerbera Grace Bouquets for just $25.00 and Poppi Soda for only $2.99.
Snack smart with Neal Brothers Nacho Cheese Tortilla Chips at $4.99 and Mush Protein Overnight Oats for $2.49.
Don't forget about Skinny Pop Butter Popcorn for $3.99 and the refreshing Righteous Dairy-Free Mango Pineapple Ice Bars for $8.49!

Good on the Grill & BBQ Essentials

Get ready for BBQ season with Gardein Supreme Bratwurst Veggie Sausages at $10.99 and Yorkshire Valley Farms Organic Chicken Burgers for $16.99.
Prepare your grill with G. Hughes BBQ Sauce for $6.49 and Irresistible Atlantic Salmon Burgers at $7.99.

Quench Your Thirst

Stay hydrated with Tonica Organic Kombucha for $9.99 and Ghost Energy Drinks for just $3.99.
Try Vita Coco Coconut Water with Pineapple for $5.49 or Good Drink Iced Tea for $2.99.

Kid-Approved Bites

Fill up on fun with Flourish Pancake and Waffle Mix at $11.99 and Nature's Path Envirokidz Turtle Splash Organic Cereal for $5.49.
Delicious treats like Amy's Organic Lentil Soup are available for $4.99, perfect for a quick meal!

Plant-Based Meals & Dairy Alternatives

Explore ready-made meals such as VG Gourmet Bites Teriyaki for $8.99 and Beyond Burgers for $19.99.
Also, check out Earth's Own Beverages for $2.99 to complement your meals!

Make the most of your shopping at Metro and enjoy these fantastic health-focused deals this summer!

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