Metro - Ontario - Health & Wellness

Valid from March 19 to April 1, 2026

Discover unbeatable deals on health and wellness at Metro Ontario! From plant-based products to feel-good snacks, this flyer is packed with offers to help reset your spring routine. Valid from March 19th to April 1st, 2026, it's time to shop smart and feel great!

Metro flyer page featuring 'Reset Your Spring Routine with Feel-Good Swaps'. Offers include GT Kombucha for 65 points and $3.99 ea., Poppi Soda for $3.49 ea., and Amy's Frozen Entrees for $6.99 ea. Also featured are Made Good Granola Bars for $3.99 ea. and Mid-Day Squares PB & J for 90 points and $7.99 ea. Other deals include Annie's Noodle Meal for $2.99 ea., Black River Juice for $6.99 ea., Skinny Pop Popcorn for $3.99 ea., Barebells Protein Bars for $13.99 ea., Farm Girl Cereal for $8.99 ea., Partake Non-Alcoholic Beer (4 x 355 ml) for $7.99 ea., Righteous Dairy Free Strawberry Rhubarb Frozen Dessert for $6.99 ea., and Jamieson Magnesium Bisglycinate for $12.99 ea. The flyer highlights 'pick Ontario' Spring Bulbs for $9.99 ea. The effective dates are March 19th to April 1st, 2026.

Metro Ontario flyer, page 2, featuring 'Plant Power Made Easy' with satisfying swaps for a lighter plate. Highlights include Beyond Meat plant-based steak or frozen steak strips for $7.99, Carbonaut wraps for $5.99, and Wholly Veggie! frozen meals for $7.99. Gardein Supreme chicken tenders frozen meals are $9.99. Dairy alternatives like Silk beverages, Earth's Own oat beverages, Califia Farms oat beverage, and Oat-ly! barista oat drink are available for $2.99, $2.99, $5.99, and $6.49 respectively. Other featured items include Noble Bean tempeh for $5.49, Casbah couscous for $3.99, Just Eggs for $7.99, Nature's Flair plant-based muffins for $6.29, Tinkyada pasta for $4.49, BFree gluten-free tortillas for $7.49, Enjoy! cheese for $4.99, Daiya plant-based cheeze for $5.99, Cha's Organics coconut rolls for $6.99, Go-Bio! cubes for $4.49, Plant-It Food Co. Thai yellow curry for $6.99, Putter's Pickles for $5.99, Silver Hills organic grain breads for $5.99, and Life Smart organic rice and sesame oil for $5.49 and $4.99. The page also showcases a pasta salad with plant-based protein and plant-based wraps.

Metro Ontario flyer, page 3. Start Fresh everyday dairy, made better. Features chia pudding with berries and a Dalgona coffee drink. Mush Overnight Oats in Vanilla Bean flavour are $2.49 each. Protein shakes include Vega Plant-Based Protein Shake for $12.99, Muscle Milk Chocolate Protein Shake 4x330ml for $10.49, and Premier Protein Shake 4x325ml for $14.99. Ensure High Protein drinks are $12.99. Smart Spreads include Earth Balance Buttery Spread 425g for $6.99, Organic Meadow Yogurt 4x100g for $6.49, Organic Meadow Kefir 1L for $6.49, A2 Milk 2L for $8.49, Savor Grass-Fed Butter 227g for $7.49, Melt Organic Plant Butter 368g for $6.49, Daiya Mac & Cheese 156g for $5.49, Daiya Cheddar, Rolling Meadow Dairy Milk 2L for $6.99, Riviera Yogurt 500g for $6.49, Organic Meadow Chocolate Milk 2% 946ml for $5.49 (70 points), Mi-Del Pie Crust 200g for $4.99, and Blooming Plants 5' Spring Mushroom Pot Assorted Varieties for $14.99.

Metro Ontario flyer page 4 features 'Feel-Good Favourites' with a focus on taste and health. Featured items include Green Bowl Quinoa Entrees for $6.49, Goodleaf Salad Mixes for $4.99, and Fresh Atlantic Salmon Portions for $4.99. Also on sale are Mother Raw Organic Dressings for $6.49, Yorkshire Valley Farms Organic Chicken Fillets for $12.99, and Manitoba Harvest Hemp Oil for $12.99. Other deals include Eat Wholesome Food Co. Organic Canned Tomatoes for $6.49, Nonna Pia's Pasta Sauce for $7.99, and Dì Martino Pasta for $4.49. Additional products are Dainty Organic Jasmine Rice for $4.99, Liviva Noodles Shirataki for $4.49, Kraft Dinner for $3.99, Amy's Soup for $5.49, Brianas Dressing for $8.99, Mrs. Renfro's Salsa or Sauces for $6.99, and Life Smart Broth for $3.49. The page highlights healthy and organic options.

Metro Ontario flyer page 5 featuring a 'Hydrate & Refresh' theme with various beverages. Pictured are Zevia soft drinks, Numi Tea, Stash Organic Tea, La Croix Sparkling Water in Cran-Raspberry flavour for $5.49, Traditional Medicinals Organic Green Tea Ginger for $5.99, Uncle Lee's Organic Green Tea for 125 points and $8.49, Numi Tea Aged Earl Grey for $8.99, and Stash Organic Turmeric Chai for $6.49. Also featured are Fever-Tree Blood Orange Ginger Beer 4 x 200 ml for $7.99, Fruit d'Or Nordic Cranberry Juice 946 ml for $7.49, R.W. Knudsen Just Desserts Juice 946 ml for 125 points and $8.99, Cafe William Coffee Beans 300 g for 125 points and $17.99, and Kicking Horse Coffee Beans 850 g for 250 points and $31.99. On sale are Remedy Kombucha 355 ml and Steaz Iced Green Tea 473 ml for 40 points and $2.49 each. Cove Soda 355 ml is also 40 points and $2.99 each. Rise Kombucha Zevia Soft Drinks are 50 points and $3.99. Finally, Life Smart Naturalia Almond Beverage 946 ml is $2.49.

Metro Ontario flyer page 6 features great freezer choices. Featured products include Oggi Pizza at $11.99, General Assembly Pizza at $8.99, Daiya Flat Bread Pizza at $11.99, Caulipower Pizza at $10.99 with 125 points, Piano Piano Margherita Pizza at $10.99, Stellas Perogies at $9.49, Middleton's Vegan Seitan Beef Shreds Frozen Meals at $11.99, Living Tree Foods Plant-Based Ravioli at $7.49, and Queen St. Bakery Superfood Bagels at $7.99. Also on sale are Amy's Burritos at $5.49, Amy's Frozen Meals at $7.99, Ben & Jerry's Frozen Dessert at $6.99, Magnum Iced Bars at $6.49, Nora's Frozen Dessert at $7.99, and Nana Pops! Iced Bars at $6.99 with 80 points. The bottom section highlights VG Gourmet Veggie Bites at $9.49 with 125 points, including Buffalo Bites, Teriyaki Bites, and Mini Kebabs.

Metro Ontario flyer, page 7, featuring a 'Breakfast Reboot' theme with whole-grain fibre and healthy spreads. Offers include Nature's Path Organic Waffles for 70 points, $5.99 ea.; Greenhouse Organic Smoothies for $7.49 ea.; Shady Maple Farms Maple Syrup for $13.99 ea.; and Bob's Red Mill Oatmeal for $7.99 ea. Also featured are Nature's Path Flax Plus Multibran Flakes for $4.99 ea., Farm Girl Cereal for $8.99 ea., One Degree Cereal for $5.49 ea., Rawcology Granola for $8.99 ea., Prana Grano Love Protein Cereal for $7.99 ea., Only Oats Oatmeal for $11.49 ea., Nature's Path Organic Cereal for $9.99 ea., and Holy Crap Cereal for $8.99 ea. Additional items include Well Cold-Pressed Juices for $5.49 ea., Peace River Honey for $14.99 ea., Maranatha Almond Butter for $11.99 ea., Nuts to You spread for $9.99 ea., PB2 Powdered Peanut Butter for $12.49 ea., Life Smart Organic Frozen Waffles for $4.49 ea., and Life Smart Organic Peanut Butter for $5.49 ea.

Metro Ontario flyer page 8 features a 'Snack Lighter' theme with simple ingredients and feel-good flavour. Top row includes KIND Granola Bars at $8.99 for 5 x 40g, KIND Protein+ Bars (Peanuts Salted Caramel Flavoured) at $8.49 for 4 x 62g, and Breton Crackers (cracked pepper & olive oil) for $3.99 each. Also featured are Mary's Organic Crackers (Super Seed) for $6.99 per 156g. A large image displays a platter with crackers, vegetables, and dips. Probar Protein Bars (Cookie Dough) are $2.99 each for 70g. Angie's Boom Chicka Pop Sweet & Salty Kettle Corn is on sale for $3.99, offering 65 points. The bottom section showcases Sensible Portions Garden Veggie Straws for $2.99, Schar Crackers for $8.99 per 4-pack, Summer Fresh Snack'n Go Hummus (dill pickle) for $2.99 per 118g, and Nairn's Flat Bread (rosemary & sea salt) for $5.49 per 150g. Other snacks include Sun Tropics Coco Rolls for $3.99 per 100g, Raincoast Crisps for $7.49 per 150g, Plumm Good Rice Cakes for $3.49 per 95g, Fatso Peanut Butter for $7.49 per 500g, Terra Chips (original) for $5.99 per 141g, Tutti Gourmet Cookies (Biscotti) for $5.99 per 180g, and Koukla Vanilla Coconut Bites for $9.49 per 120-150g. Finally, Zazubean Chocolate Bars (Nudie, Salty, Lunatic) are available for 60 points plus $4.99 for selected varieties.

Metro Moi Rewards page 9. Learn how to earn points faster with Moi Rewards. Get points in every aisle, more on-shelf offers, more in-app offers, more member contests, and more points when you link your eligible RBC card. Join today and save by downloading the Moi Rewards app, saving by adding personalized coupons every week, and using your Moi Rewards card at checkout. The page displays images of a smartphone with plums, a smartphone showing the Moi Rewards dashboard with 500 points and $4 value, and a smartphone displaying a Moi Rewards card. Fine print details terms and conditions for Moi Rewards, including point redemption and RBC card linking. Prices are effective Thursday 8:00 a.m. through Wednesday 11:59 p.m.

Flyer Details & Offers

Get ready to refresh your spring routine with the fantastic health and wellness deals at Metro Ontario, valid from March 19th to April 1st, 2026. This flyer is bursting with offers that make healthy living easy and affordable!

Feel-Good Swaps take centre stage with offers like GT Kombucha for just $3.99 and Poppi Soda at $3.49. Don't forget to grab Amy's Frozen Entrees for $6.99 and Made Good Granola Bars for $3.99. These swaps will set you on the right path this spring!

Plant Power Made Easy is all about satisfying swaps for a lighter plate. With Beyond Meat products at $7.99, Carbonaut wraps for $5.99, and Wholly Veggie! frozen meals also at $7.99, there's something for everyone. Plus, dairy alternatives like Silk beverages and Earth's Own oat drinks start from just $2.99.

For those looking for Everyday Dairy & Protein Shakes, options like Vega Plant-Based Protein Shake are available for $12.99. Don't miss out on Mush Overnight Oats for $2.49-perfect for a quick breakfast!

The flyer also highlights Feel-Good Favourites including Green Bowl Quinoa Entrees for $6.49 and Fresh Atlantic Salmon Portions for $4.99. For organic enthusiasts, check out Mother Raw Organic Dressings at $6.49 and Organic Canned Tomatoes for $6.49.

If hydration is key for you, explore the Hydrate & Refresh beverage section featuring La Croix Sparkling Water for $5.49 and various teas starting at $5.49.

Don't forget to stock the freezer with great choices like Oggi Pizza at $11.99 and Amy's Frozen Meals at $7.99. There's no shortage of delicious options!

As you plan your meals, consider the Breakfast Reboot with items like Nature's Path Organic Waffles for $5.99 and Greenhouse Organic Smoothies for $7.49. These nutritious options are perfect for a wholesome start to the day.

Finally, explore the Snack Lighter section featuring KIND Granola Bars at $8.99 and Angie's Boom Chicka Pop for $3.99. These snacks are perfect for enjoying guilt-free!

With so many health-conscious options at incredible prices, Metro Ontario is the place to shop for your spring wellness journey.

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