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FreshCo British Columbia Weekly Flyers

Browse FreshCo British Columbia flyers! Discover this week’s grocery deals in Vancouver, Surrey, Kelowna & more. Save on food, produce & essentials.

Find the best grocery savings with the FreshCo British Columbia Weekly Flyers! Whether you're shopping in Vancouver, Surrey, Burnaby, Kelowna, Victoria, or other cities across B.C., FreshCo offers weekly deals on fresh produce, meat, bakery items, frozen foods, pantry staples, and household essentials.

Updated every week, these flyers help you plan your grocery list and save more at your local FreshCo in British Columbia.

 
 
 
 

This Week's Savings at FreshCo

Valid from September 10 to 16, 2026
Discover incredible savings at FreshCo's weekly flyer for British Columbia, valid from September 10 to 16, 2026. Enjoy amazing discounts on fresh produce, pantry staples, and household essentials, making it the perfect time to stock up and save big on your grocery needs!
FreshCo weekly flyer specials for British Columbia, valid September 10-16, 2026. Featured deals include: Our Promise Grass Fed Medium Ground Beef 450 g for only $1.99; Natrel Lactose Free Milk 2 L and Armstrong Cheese Bars 320 g or Shreds 320 g for $4.99 (save up to $3); Clementines 2 lb bag for $2.99; Green or Red Seedless Grapes 907 g for $4.99; Broccoli Crowns for $1.99/lb. Also on sale: High Liner Family Favourites Fish in Tempura Batter 500-700 g for $5.99 (save up to $4.50); MarcAngelo Souvlaki Chicken Breast or Pork Kabobs 480-640 g or Compliments Cooked Pacific White Shrimp 680 g for $8.99 (save up to $7); Christie Cookies 224-303 g or Crackers 180 g for $2.25 (member pricing, save 74¢); General Mills Family Size Cereal 526-778 g for $6.99; McCain Premium Potatoes 450-800 g for $4.99; Villaggio Bread 510-550 g or Buns 6-8 pk for $3.29; Kim Phat Jasmine Rice 18 kg for $26.88 (save $10); Dr. Oetker Ristorante or Casa di Mama Pizza 288-410 g for $3.47 (save $3.02); and Nestlé Assorted Chocolate Minis 100 pk for $13.99. Prices are in effect in Western Canada.
FreshCo weekly flyer specials for British Columbia, valid September 10-16, 2026. Page 2 features a variety of deals including Bartlett Pears for $1.99/lb, Cantaloupe for $4.99, Strawberries for $5.99, and Yellow Onions or Carrots for $2.99. Also on sale are Green Leaf, Multi Leaf or Red Batavia Living Lettuce, Grape Tomatoes, and Mini Seedless Cucumbers for $2.99. Hothouse Tomatoes are $1.99/lb. Doritos are 2 for $7, and Oasis Juices, Arizona Iced Tea or Del Monte Nectars are $1.69. Coca-Cola or Pepsi Soft Drinks are $1.49 with Scene+ card, and Andrea Milano Balsamic Vinegar Glaze is $6.25. Liberté Méditerranée Yogurt or Source Protein Tubs are $3.49 when you buy 2, earning 100 points. Tim Hortons Ground Coffee or Single Serve K-Cups are $11.99 when you buy 2, earning 200 points. Dairyland Butter Salted or Unsalted is $5.99. Becel Chef's Signature Butter or Violife Shreds or Slices are $3.99. Robin Hood All Purpose Flour is $5.99. Cadbury Chocolate Pouches or Maynards Candy Pouches are $3.99 when you buy 2, earning 100 points. Maxwell House Coffee is $5.99. Pillsbury Pizza Pops or Pizza Bites are $5.99. Breton or Vinta Crackers or Veggie Crisps are $1.99. Mr. Noodles Instant Noodles are 3 for $1. Mr. Goudas Rice is $13.98. Kim Phat Spring Rolls are $13.98. Tampax Pearl or Radiant Tampons are $9.99. TRESemmé Shampoo or Conditioner is $3.99 when you buy 2, earning 100 points. Pace Salsa is $3.99. Old El Paso Taco Shells are $2.99 when you buy 2, earning 200 points. Tide Liquid Laundry Detergent is $14.99 when you spend $25, earning 500 points. Gain Flings are $12.99 when you spend $25, earning 500 points. Downy Fabric Softener or Gain Dryer Sheets are $9.99 when you spend $25, earning 500 points. Unifine Pentips are $27.99. Scotties Facial Tissue is $12.99. Digital exclusive offers include 100 points for every Gala Apples purchase and 20% off Compliments Lasagna.
FreshCo weekly flyer specials for British Columbia, page 3. Featured items include Yellow Nectarines for $1.99/lb, Field Sweet Bell Peppers (Red, Yellow, or Orange) for $1.99/lb, Compliments Baby Spinach, Spring Mix or Arugula for $3.99, and Fresh Boneless Centre and Rib Pork Loin Chops for $11. Also on sale are Schneiders Bologna for $5.99 (save $1), Best Buy Peeled Tail-on-Develned Cooked Shrimp Frozen for $7 (when you buy 1, 100 pts), Grimm's Smokies for $6.99 (save $1.50, 150 pts when you buy 2), Schneiders Bacon for $5.99, Al Safa Breaded Chicken Nuggets for $7.99 (save $3), and Pogo Original Frozen for $14.99 (save $4). Additional offers include Compliments Deli Meats or San Daniele Mortadella for $3.49 (save up to $1.50), Piller's Deli Meats for $3.49 (save $1.50), Fontaine Santé Hummus for $3.49 (save $1.20), Vachon Snack Cakes or Craze Snack Cakes for $3.49 (save $1.50), Tia Rosa Tortillas or Dempster's Muffins for $2.79 (save up to $1.70), Dempster's Bagels for $3.49 (save $1.20), and School Safe Mini Loaves or Brownies or Santosh Naan for $3.49 (save $1). The bottom of the page highlights Scene+ points: 1,000 pts = $10 of free groceries.
FreshCo weekly flyer specials for British Columbia, page 4. Featured deals include Kellogg's Family Size Cereal, Corn Flakes and Raisin Bran for $5.47, Pepperidge Farm Goldfish Crackers and Kettle Chips for $2.49. Nestlé Parlour Frozen Dessert is $3.49. Kraft Dinner, KD Cups, Heinz Beans or Pasta Sauce are $1.44. Quaker Crispy Minis or Rice Cakes are $2.75. Nature Valley Granola Bars or Betty Crocker Fruit Snacks are $2.49. Kellogg's Nutri Grain Core Bars are $2.49. Allen's Apple Juice or Kiju Organic Juice are $2.99. Danone Activia Yogurt 12 pk is $6.49. Danone Oikos Yogurt 4 pk is $3.99. Yoplait Tubes 8 pk are $2.99. Italpasta 900 g is $2.29. Unico Beans or Tomatoes, or Primo Pasta Sauce are $1.79. Nabob Ground Coffee is $8.99. Tetley Tea 20-24 pk is $2.99. Nestlé Chocolate Tablets are $2.50. Chef Boyardee Mini Ravioli is $1.89. Softsoap Hand Soap or Irish Spring Soap Bars are $3.99. Lady Speed Stick Deodorant or Antiperspirant is $3.99. SpongeTowels 4-8 rolls are $12.99. Purina ONE Dog Food or Beggin' Dog Treats are $9.99. Fleecy Fabric Softener or Dryer Sheets are $9.99. Dawn Dish Detergent or Starter Kit are $5.49.
FreshCo weekly flyer specials page 5, featuring Fall Cleaning essentials. Save on Clorox Clean-Up cleaners for $4.49, Pine-Sol L or Clorox Bleach for $4.49 with 200 bonus points when you buy 2. Glad Black Garbage Bags (20-40 pk) are $10.99, saving $3, and Glad Tall White Kitchen Bags (50-60 pk) are $10.99, saving $2. Ziploc Sandwich Bags (200 pk) or Freezer Bags (10-44 pk) are $7.49, saving $2.50. Windex 765 mL or Scrubbing Bubbles Bathroom Cleaners are $4.99, saving $2.50. Vim Cream Cleaner 500 mL is only $3.99 when you buy 2, with 100 bonus points. Get 1,000 bonus points when you spend $20 on Softsoap, Palmolive, Fleecy or Murphy's Oil products. Dawn Dish Detergent (2.01-2.64 L) is $1.99 with 100 bonus points when you buy 1. Bounty Paper Towels (6-12 rolls) are $12.99, saving $7 with 100 bonus points when you buy 1. Tide Pods (63-112 pk) are $29.99, saving $3 with 100 bonus points when you buy 1. Downy Rinse 1.08 L is $1.99 with 200 bonus points when you buy 2. Bounce Dryer Sheets (120-200 pk) are $10.99, saving $1.50 with 200 bonus points when you buy 2. Softsoap Liquid Hand Soap Refill (1.47 L) is $5.99, saving $7. Softsoap Liquid Hand Soap Pump (221 mL) is $1.99, saving $7. Palmolive Dish Detergent (591-828 mL) is only $2.49. Palmolive EZ Pump Dish Detergent or Fleecy Fabric Softener (1.36 L or Sheets 80 pk) is $4.99, saving $2. All Bonterra Paper Products are $5.99, saving $1.30. SpongeTowels Ultra or UltraPRO (3-6 rolls) are $7.99, saving $3 with 200 bonus points when you buy 2.
FreshCo Health & Baby Bargains flyer for British Columbia, Page 6. Featuring savings on Huggies Pull-Ups or Goodnites for $26.99, Nestlé Gerber Baby Snacks for $2.49, Pampers Baby Wipes for $8.99, and Huggies Natural Care Wipes for $8.99. Also on sale are Nestlé Gerber Yogurt Melts for $4.99, Boost Complete Nutrition Shakes for $11.99, and Softsoap or Irish Spring Body Wash or Soap Bars for $6.99. Nivea Body Lotion or Moisturizing Cream is $4.99. Personal care items include Depend Pads, Underwear, or Poise Pads and Liners starting at $18.99 with 400 points when you buy 2. Always Ultra Pads, Infinity Pads & Liners, or Tampax Tampons are $10.99 with 400 points when you buy 2. Always Ultra or Radiant Infinity Pads or Liners are $10.99 with 400 points when you buy 2. Poise Liners are $6.49 with 300 points when you buy 2. U by Kotex Pads or Tampons are $13.99 with 200 points when you buy 2. Colgate Total Toothpaste, Optic White Toothpaste, or 360 Toothbrush are $3.49 with 50 points when you buy 2. Colgate Total Mouthwash, Periogard or Pro Relief Toothpaste, or Bluey Toothbrush Twin Pack are $6.99 with 100 points when you buy 2. Crest Scope Mouthwash, 3D White Toothpaste, or Rinse-bouche or dentifrice are $5.99 with 300 points when you buy 2. Lady or Mennen Speed Stick Deodorant is $2.49 with 250 points when you buy 2. Dove Men Care Deodorant is $6.99. Old Spice Wild or Red Collection Deodorant, Secret Outlast or Aluminum Free Deodorant are $7.49.
FreshCo weekly flyer specials page 7, featuring a 'Fill Up On Protein' theme. Offers include Kellogg's Eggo Protein Waffles at $5 (save $2.49), Core Power Protein Shake Bottles 414 mL at 25% off (save up to $1.50), and Flourish Protein Pancake & Waffle Mix 430 g for $8.99 (save $1). Also featured are Oatmeal Crisp Protein Cereal 455 g or Cheerios Protein Cereal 317 g for $4.99 (save $2), and Strawberry Cheerios Protein Cereal. Catelli Pasta Protein+ 340 g is on sale for $2.99 when you buy 1 (save $1, 50 pts). Manitoba Harvest Hemp Hearts 227 g are $6.99 when you buy 1 (save $2, 50 pts). Schriders Breakfast Sandwiches & Bites 204-288 g are $5.99 when you buy 2 (save $1.50, 100 pts). Clif Energy Bars 68 g are $1.99 when you buy 4 (save 50c, 100 pts). Pure Protein Bars 6 pk are $1.99 (save $1). Kind Protein+ Bars 62 g are $2.29 (save $1). Kellogg's Vector Granola 311 g is $4.99 when you buy 2 (save 75 pts). Dempster's Protein Bagels 5 pk or Tortillas 330 g are $4.99 (save $1). All while supplies last, product selection may vary by store.
FreshCo weekly flyer specials page 8, featuring 'Flavours of the World'. Products on sale include Flint Rusk 100 g for $1.29, Belevini Petit Beurre Biscuits 185 g for $1.29, Lovita Brownie Cookies 3 for $5, Roshen Wafer Sandwich Cookies 142 g or Cream Fudge 205 g for $2.49. Also featured are Grona Puff Pastries 328 g for $3 when you buy 2 (50 pts), Street Soup 50 g for $1.79, and Borjomi Carbonated Natural Mineral Water 750 mL for $2.99. Dandar Buckwheat 900 g is on sale for $1.99 (save 50 cents). Oliya Virgin Sunflower Oil 1 L is $2.99 (save $2), Shirakiku Frozen Udon Noodles 1.15 kg for $3.98 (save $1), and O'Food Kimchi Soup Ramen Bowl 140-153 g for $1.98 (save 81 cents). Jongga Kimchi Pouch 80 g is $1.48. O'Food Gochujang or Ssamjang Sauce 300 g is $3.98 (save $1). S&B Golden Curry Mix 92 g is $2.98 (save $1). ITO EN Matcha Traditional Green Tea Bags 30 g are $6.98 (save $2). Dongwon Yangban Seaweed Chips Original or Garlic Flavour 50 g are $2.98 (save 81 cents). Shirakiku Seasoned Roasted Seaweed Flakes Vegetables or Seafood Flavours 30 g are $2.98 (save 51 cents).
FreshCo weekly flyer specials for British Columbia, page 9, featuring Moon Festival Deals. On sale are Honey Pomelo for only $2.98, Fuji Apples or Yellow Asian Pears for only $1.98/lb, and Garlic 5 pk for only $1.28. Also available are Bok Choy or Napa Cabbage for only $0.98/lb and Daikon Bok Choy for only $2.16/kg. Featured items include Straight & Curly Lucky Bamboo 45 cm for only $2.68, Bamboo Braided in Ceramic 4' or Pachira Money Tree 5' for only $12.88, Eight Treasures Head On, Shell On Raw Shrimp Frozen 400 g for only $6.88, and Eight Treasures Tilapia Frozen 1.36 kg for only $7.88 (regular $10.00). Save on Watson Original or Black Pepper Smoked Duck Breast 500 g for $7.98 (regular $9.99), Siwin Mini Wontons 454 g for $5.48 (selected varieties, regular $6.99), and Asian Choice Pork Buns 510 g for $4.88 (selected varieties, regular $5.99). Also on sale are Asian Choice Dumplings 680 g for $2.98 (selected varieties, regular $3.99), Asian Choice Steamed Pork Shumai 552 g for $6.88 (regular $8.49), Marutai Instant Ramen 180-184 g for $3.48 (selected varieties, regular $4.99), and Paldo Gomtang 408 g or Bibimmen Spicy Cold Noodles 520 g for $4.98 (regular $5.49-5.99). Additional savings include Watson Seaweed Salad 454 g for $3.98 (regular $4.99), Lee Kum Kee Squeeze Bottle Panda Oyster Sauce 580 g for $4.98 (regular $6.49), Shirakiku Roasted White Sesame Seeds 227 g for $3.98 (regular $4.99), and Kenko Creamy Sesame Dressing 500 ml for $5.98 (regular $6.99). Special offers on Caffino Bold Instant Coffee Latte 540 g or O'Food Avocado Oil Roasted Seaweed 48 g for $5.98 (regular $6.99-7.99), Kirin Milk Tea 1.5 L for $2.98 (regular $4.49), Allfit Konjac Jelly 150 ml for $1.48 (selected varieties, regular $1.79), and Sheng Hsiang Jen Green Peas 240 g or Coco Buri Coconut Water 1 L for $3.98 (selected varieties, regular $4.99). While supplies last. Product selection may vary by store.
FreshCo weekly flyer specials page 10, featuring 'Flavours of the Philippines'. Papaya is on sale for only $1.99/lb. Pork Belly (skin-on, frozen) is $5.99/lb. Plantain Bananas (product of Guatemala or Ecuador) are only $1.49/lb. Featured products include M.Y. San SkyFlakes Saltine Crackers (800g) or Boy Bawang Garlic Cornick (500g) for $5.48, saving up to $2.51. Magnolia Cheezee Block (165g) or Golden Saba Steamed Saba Bananas (454g) for $3.48, saving $1.01. Golden Panda Scented Rice (8 kg) for $21.88, saving $5. Lucky Mei Instant Noodles or Chow Mein (6 pk) are $2.98. UFC Tomato Sauce or Sweet Spaghetti Sauce (Filipino Style, 1 kg) is $5.98, saving up to $2.01. AA-1 Sardines (155g) or Ding Dong Mixed Nuts Snack (100g) are only $0.98. Knorr Tamarind Soup Base (40g, selected varieties) is $0.88. Super Q Golden Bihon Cornstarch Sticks (454g) are $1.68, saving $0.51. Lady's Choice Sandwich Spread (470ml) is $3.98, saving $1.31. White King Puto Mix (400g) is $2.48, saving $0.51. Silver Swan Soy Sauce (1L) is $3.48, saving $0.81. Datu Puti Regular Vinegar (1L) is $2.88, saving $0.61. Viva Hotdog (600g, selected varieties) is $0.88, saving $1.61. Sunasia Chicharon (70g) is $2.28, saving $0.71. Regent Golden Sweet Corn Snack or Cheese Ring Snack (60g) is $0.98, saving $0.51. Boy Bawang Cornick (100g, selected varieties) is only $1.18. Mogu Mogu Drink (1L, selected varieties) is $2.98, saving $0.81. Mang Pedro's Chicharon (142g) is $4.48, saving $2.01.
FreshCo weekly flyer specials page 11 features a 'Wake Up to a Fresh Start' theme. Top row offers Simply Orange Juice 1.36 L for $5.49 with 100 bonus points when you buy 2, Peace Tea 1.75 L for $2.49 with 100 bonus points when you buy 2, Minute Maid Lemonade 1.75 L for $2.49 with 100 bonus points when you buy 2, and Fruittopia Drinks 1.75 L for $2.49 with 50 bonus points. The second row includes Danone Activia Yogurt 8 x 100 g for $4.49 (save $0.50), Silk High Protein Soy Beverage 1.42 L for $6.49 (save $1.50), Oikos Pro Drinks 300 mL for $2.99 (save $1), and Danone Oikos Yogurt 650-750 g for $6.99. The bottom section highlights Kinder products: Kinder Bueno Bars 3x43 g, Bueno Minis 145 g, or Surprise Eggs 3x20 g for $4.99 when you buy 2 (100 bonus points), Kinder Surprise Eggs 20 g, Bueno Bars 39-43 g, or Chocolate Bars 42 g for $1.79 when you buy 2 (50 bonus points), and Kinder Chocolate Bars 6x21 g for $4.99 when you buy 2 (100 bonus points).

Flyer Details & Offers

FreshCo's weekly flyer for British Columbia, valid from September 10 to 16, 2026, is packed with unbeatable offers across various departments!

Produce: Grab fresh fruits and vegetables, including Broccoli Crowns for just $1.99/lb, or enjoy sweet Clementines in a 2 lb bag for only $2.99. Don't miss out on Green or Red Seedless Grapes at $4.99 and Bartlett Pears at $1.99/lb.

Meat: FreshCo is offering Our Promise Grass Fed Medium Ground Beef for an incredible $1.99. For a delightful family meal, consider pairing it with fresh vegetables for a hearty stir-fry!

Dairy: Stock up on dairy essentials with Natrel Lactose Free Milk (2 L) and Armstrong Cheese Bars (320 g) for just $4.99, saving you up to $3!

Grocery: Pantry staples are also on sale, including Kraft Dinner and Heinz Beans at $1.44. Enjoy snacks with Doritos 2 for $7 or indulge in Cadbury Chocolate Pouches for $3.99 when you buy 2.

Household Essentials: Don't forget to check out cleaning essentials like Clorox Clean-Up for $4.49 and Windex for $4.99 with savings of up to $2.50. Plus, get bonus points on select products to maximize your savings!

With such a wide variety of deals available, FreshCo's flyer is your go-to resource for smart shopping this week. Be sure to take advantage of these specials before they expire on September 16.

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