FreshCo British Columbia Weekly Flyers

Browse FreshCo British Columbia flyers! Discover this week’s grocery deals in Vancouver, Surrey, Kelowna & more. Save on food, produce & essentials.

Find the best grocery savings with the FreshCo British Columbia Weekly Flyers! Whether you're shopping in Vancouver, Surrey, Burnaby, Kelowna, Victoria, or other cities across B.C., FreshCo offers weekly deals on fresh produce, meat, bakery items, frozen foods, pantry staples, and household essentials.

Updated every week, these flyers help you plan your grocery list and save more at your local FreshCo in British Columbia.

Western Canada - Weekly Flyer Specials

Valid from May 14 to 20, 2026

FreshCo's Weekly Flyer Specials are here to kick-start savings in Western Canada! Enjoy incredible discounts on fresh produce, meats, pantry staples, and household essentials from May 14-20, 2026. Don't miss out on limited-time offers to fill your cart with the best deals of the season!

FreshCo The Big Event flyer for Western Canada, valid May 14-20, 2026. Features Fresh Pork Side Ribs at $2.99/lb, save 40%. Compliments Burgers, Beef, Chicken or Turkey, or Smoked Sausages 900g are $10.99, save up to 35%. Häagen-Dazs Ice Cream 400-450ml or Nestlé Real Dairy or Confectionery Frozen Dessert 1.5L Drumstick or Novelties 4-10 pk are $5, save up to 23%. Seedless Watermelon is now $5.99. Scene+ members save 20% on Sweet Bell Peppers 4 pk and Mini Seedless Cucumbers 907g, both for $3.99. Lay's Potato Chips 177-235g or Smartfood 150-220g are $2.75, save up to 41%. Dempster's Hot Dog or Hamburger Buns 12 pk are $2.49, save 32%. Summer Fresh Dips or Hummus 200-227g are $2.99, save 33%. Black Diamond Cheese Slices 410g are $2.99, save 33%. Fruittopia Drinks or Minute Maid Lemonade 1.75L or Can't Believe It's Not Butter! 400g are $1.99, save 43%. Green Ocean Basa Fillets Frozen 907g or Wild Argentinian Shrimp 11-15 ct Frozen 300g are $6.99, save 33%. Purex Bath Tissue 30-50 rolls or SpongeTowels 6-12 rolls are $10.99, save 45%. Coca-Cola or Pepsi Soft Drinks 2L varieties are $2.49 after limit of 4, save 50%. Kim Phat Jasmine Rice 18kg is $26.88, save 27%. Load the offer to get up to 1,750 points. Spend $50+ and get bonus points on 3 separate transactions between April 30 - May 20, 2026.

FreshCo weekly flyer specials page 2. Featured products include Heinz Ketchup for $5, Folgers K-Cups or Ground Coffee for $16.99, Compliments Cheese Bars for $4.99, and Compliments Sliced Cheese for $5. Save on Tostitos for $3.99, Dare Breaktime Cookies for $1.29, McCain Pizza Pockets for $5.99, and Armstrong Natural Cheese Slices for $4. Also featured are Pampers Super Econo Pack Diapers for $36.99, Healthy Choice Gourmet Steamers or Hungry-Man Dinners for $3.77, Cadbury Chocolate Bar for $4.49, and Christie Kids Cookies for $2. Earn 1,000 Scene points for $10 of free groceries. Save on Nescafé Rich Instant Coffee for $6.44, Gatorade for $6.29, and Bubly or Montellier for $6.29. Kellogg's Eggo Waffles are $2.99, Siggi's Yogurt is $6.99, and Ocean Spray Cranberry Cocktail is $3.99. Save on Softsoap Hand Soap for $3.99, Colgate Total Mouthwash or Toothpaste for $6.99, and Nature Valley Sweet & Salty Bars for $2.99. Quaker Crispy Minis or Rice Cakes are $2.75. Special offers include 20% off for every pack of Strawberries from Mexico or USA, and 50 points for every Tre Stelle Cream Cheese. Nicotine pouches are available, with ZONNIC helping you quit smoking. A warning about nicotine addiction is also displayed.

FreshCo weekly flyer specials page 3 featuring a variety of produce and grocery items. Top row includes Raspberries or Blackberries for $3.99 (100 bonus points when you buy 2), Green Leaf, Multi Leaf or Red Batavia Living Lettuce or Organic Whole White or Brown Mushrooms for $2.99 (100 bonus points when you buy 2), and Compliments Baby Spinach or Spring Mix for $5.99. Second row showcases Ambrosia Apples for $2.49/lb, Cantaloupe or Compliments Lemons for $4.99 (50 bonus points when you buy 1), Cherries for $5.99/lb, and Sweet Corn for $0.99c (100 bonus points when you buy 5). Third row features Red Seedless Grapes for $4.99/lb, Jumbo Golden Pineapple or Mandarins for $5.99 (100 bonus points when you buy 1), Tomatoes on the Vine for $2.99/lb, and Fresh Boneless Centre and Rib Pork Loin Chops for $11. Fourth row includes Maple Lodge or Zabiha Halal Chicken Sausages or Chicken Sticks for $6.99 (Save $5), Schriders Original Juicy Jumbos or Maple Leaf Top Dogs Wieners for $6.99 (Save $2, 150 bonus points when you buy 2), Janes Ultimates Chicken Wings for $12.99 (Save $5), and High Liner Pan-Sear Fish Frozen for $13.99 (Save $5). Bottom row features Castello Havarti or Tre Stelle Ricotta or Halloumi Cheese for $7.99 (Save $3, 100 bonus points when you buy 2), Piller's Deli Meats Duo Club Size for $7.99 (Save $2), Tre Stelle Parmigiano Reggiano or Grana Padano Cheese for $8.99 (Save $4). The last section highlights Dempster's White or Whole Wheat Bread for $2.79 (Save $0.70, member price), Compliments English Muffins for $1.99 (Save $0.70), Dempster's Tortillas or Bagels for $3.49 (Save $1.20), and Panjimi Naan for $3.99. A special offer at the bottom allows spending $100 in Boston Pizza gift cards to get 1,500 Scene+ points.

FreshCo weekly flyer specials page 4. Save $1.30 on Christie Family Size Toppables Crackers for $3.99. Save $1.50 on Kellogg's Family Size Cereal, including Corn Flakes and Rice Krispies, for $5.49. Save $2.99 on Club House La Grille Seasoning or Seasoning Blends for $4. Save $1.20 on Quaker Instant Oatmeal or Protein for $3.79 when you buy 3, earning 150 Scene+ points. Compliments Frozen Fruit is $4.99. Save 50¢ on Clover Leaf Flaked Light Tuna for $1.79. Save 50¢ on Coca-Cola Soft Drinks Mini Cans for $4.29 when you buy 2. Save 500 Scene+ points when you buy 3 Minute Maid, Five Alive or Fuze Iced Tea Beverages for $4.29. Save $1 on Philadelphia Cream Cheese for $4.19. Save $1 on Simply Beverages for $3.99. Save $1 on Tropicana Refreshers Beverages for $3.99. Save $1 on Que Pasa Tortilla Chips for $3.99. Save $1.30 on Allen's Apple Juice for $2.99. Save $3 on Orville Redenbacher Microwave Popcorn for $7.49. Save $1.30 on Mott's Clamato or Garden Cocktail for $3.99 when you buy 2, earning 150 Scene+ points. Save 70¢ on Humpty Dumpty or Old Dutch Snacks, Crunch or Arriba for $3.49. Save $2 on Violife Vegan Cheddar Style Shreds or Slices for $3.99. Save 70¢ on Knorr Sidekicks for $1.79. Save 50¢ on Nestlé Chocolate Bars for $2.49. Save $2.30 on Axe Deodorant or Body Spray and Shampoo or Body Wash for $4.99 when you buy 2, earning 100 Scene+ points. Friskies or Fancy Feast Wet Cat Food is $0.90. Save $6 on Tide Liquid Detergent or Pods for $22.99 when you buy 2, earning 500 Scene+ points.

FreshCo weekly flyer specials page 5, featuring Summer BBQ items. Now on sale: The Little Potato Co. Mini Potatoes Yellow, Red or Trio 680 g for $3.50, and when you buy 2, get 300 bonus points. Grape or Medley Tomatoes 680 g for $6.99. Family Favorites Vegetables 907 g Crudités or Dip 227 g for $14.99. Vidalia Sweet Onion Product of USA No. 1 Grade 4.39/kg for $1.99/lb. Castello Blue Cheese 125 g or Boursin 150 g for $4.99, save $2.50. Brandt Kolbassa Chubs 250 g for $4.99, save $2.00. Summer Fresh Pasta Salads 750-800 g for $7.99, save $1.00, with 100 bonus points when you buy 1. Bothwell Cheese Variety Pack 450 g for $12.99, save $2.00, with 100 bonus points when you buy 1. Portofino Bread 585-810 g or Buns 6 pk for $4.49, save $1.00, with 100 bonus points when you buy 2. Natural Bakery Sliced Rye Bread 900 g for $4.99, save $0.80. Compliments Two-Bite Snacks 319-370 g Coconut Macaroon Bites or Mini Muffins 336 g for $5.00, with 50 bonus points when you buy 1.

FreshCo weekly flyer specials page 6 features Garden Deals. Assorted Vegetables in 4' pots are now $3.49. Flowering Annuals 6 pk are now $3.99. Assorted Vegetables 6 pk are now $4.99. 10' Premium Hanging Baskets are now $14.99. Assorted Flowering Annuals in 1 Gallon Pots are now $8.49. Premium Annual 8' pots are now $10.99. Wave Petunia 6 pk are now $11.99. Colour and selection may vary by store and are available at most locations while supplies last, weather permitting. Not available at the Thunder Bay location.

FreshCo weekly flyer specials page 7, featuring frozen treats. Save 80 cents on Compliments Ice Cream Bars 6 pk for $4.99. Compliments Mini Birthday Cake Light Ice Cream Bars 330 mL are $4.99. Compliments Mini Cereal Crunch Light Ice Cream Bars 330 mL are $4.99. Save $1.20 on Compliments Moxii Ice Pops 75 mL for $4.29. Save 50 cents on Compliments Dough'chi Bites 6 pk for $4.99. Save $1 on Nana Pops Selected Varieties 240 mL for $6.49. Save $1 on Baskin Robbins Ice Cream 946 mL or Novelties 4x125 mL for $9.99. Save $2.50 on Kawartha Ice Cream 1.5 L for $6.99. Save $1 on Sorbelicious Dubai Frozen Dessert Bars 600 mL for $9.99. All of these items are now $10: Parlour Vanilla Caramel Dipped Bars 16 pk, Nestlé Drumstick Promo Pack 10 pk, Nestlé Share Pack 9 pk, and Iögo Nanö Frozen Yogurt Pops 16 pk. Also, buy a General Mills participating product for a chance to win Canada Soccer Merch and free General Mills products. General Mills Cereal Selected Varieties 526-778 g are $5.47. Old El Paso Taco Kits 250-310 g are $3.99. Nature Valley Granola Bars or Betty Crocker Fruit Snacks Selected Varieties 128-230 g are $2.99.

FreshCo weekly flyer specials page 8 features a variety of non-alcoholic beverages. Save up to $1.29 on Mott's Mr. & Mrs. T Cocktail Mix, L. Rose's Cordial or Grenadine 739 mL for $4. Save $1.80 on Partake Brewing Non-Alcoholic Beer IPA 4x355 mL cans for $6.49. Save $1.50 on Grolsch Non-Alcoholic Beer 4x500 mL cans for $5.99. Save $1 on Mott's Clamato Non-Alcoholic Caesar 4x341 mL for $7.99. Now $9 for Compliments De-Alcoholized Beer 12x355 mL cans. Save $2 on Corona Sunbrew 0% Alcohol Free Beer 12x355 mL cans for $19.99. Save $2 on Molson Exel Lager Non-Alcoholic Beer 24x355 mL cans for $16.99. Save up to $2.99 and get $10 for Guinness Non-Alcoholic Beer 4x440 mL, Heineken 0.0% Non-Alcoholic Beer, Corona Sunbrew 0% Non-Alcoholic Beer or Peroni Non-Alcoholic Beer 6x330 mL, Michelob Ultra Zero Non-Alcoholic Beer, Sleeman Zero Electrolytes Non-Alcoholic Beer or Sapporo 0% Non-Alcoholic Beer 6x355 mL, with regular prices ranging from $11.99-$12.99.

FreshCo weekly flyer specials page 9 features household savings. Save $2 on Gain Liquid Detergent or Fabric Softener 2.39-2.6 L, now $1.99, regular $13.99. Save $3 on Tide Simply Liquid Detergent 946 mL, now $4.99, regular $7.99, with 400 bonus points when you buy 2. Save $1 on Bounce Dryer Sheets 40-80 pk, now $4.99, regular $5.99. Save $6 on Bounty Paper Towels 6-12 pk, now $13.99, regular $19.99. Save up to $5 on Fleecy Fabric Softener 4.7 L, now $12.99. Save up to $5 on Purex or Sunlight 4.43 L or Persil Detergent 1.86 L, now $12.99, regular $15.99-17.99. Save up to $3 on Glad Garbage Bags 20-60 pk, now $10.99, regular $13.99. Get 100 bonus points when you buy 1. Save $1.50 on Compliments Leaf & Lawn Bags 5 pk, now $4.49, regular $5.99. Save $2.50 on Lysol Disinfecting Wipes 75 pk or Spray 950 g or Flat Wipes, now $5.49, regular $6.99-7.99. Save $4 on Febreze Air Freshener 230-250 g, now $4.49. Save $1.80 on Pine-Sol 1.41 L or Clorox Bleach 2.4 L, now $4.49, regular $5.99-6.29. Save $4 on Palmolive Dish Soap 4.27 L, now $8.99, regular $12.99. Save $4 on Compliments Bath Tissue 12-24 rolls, now $6.

FreshCo weekly flyer specials page 10 features Heinz Ketchup for $5, Miracle Whip Spread for $5, Bull's-Eye BBQ Sauce for $3.49, Diana Sauce for $3.49, and Kraft Salad Dressings for $3.49. Also on sale are Heinz Mayonnaise-Style Sauces for $2.99. Nabob Roast & Ground Coffee is available for $19.99 as a Scene+ member price, regularly $22.99. Mio Hydrate or Energy drink mixes are $3 when you buy 2, earning 100 Scene+ points. Kool-Aid Jammers Fruit Beverage is $3. Reese's Day specials include Hershey's King Size Bars for $1.79 and Hershey's Single Bars for $0.99. Hershey's Packaged Candy, including Dipped Animal Crackers and Peanut Butter Cups, is $4.49.

FreshCo weekly flyer specials page 11 features Sun Care & Pest Control products. Offers include Coppertone Sunscreen 74-259 mL or 156 g for now $15.79, Hawaiian Tropic Sunscreen 240-480 mL or 170 g for now $13.29, and Banana Boat Sunscreen 150-315 mL or 226 g for now $10.99. Also featured are Compliments Sunscreen 177-222 mL for now $8.99, Compliments Sunscreen SPF 50 315 mL for now $9.99, and Compliments After Sun Gel 473 mL for now $5.99. Insect repellents on sale include Off! Deep Woods Insect Repellent 100 mL or 113 g for now $11.99, Raid Insect Killer 350 g for now $10.49, and PIActive Insect Repellent 150 g or 175 mL for now $11.99. Product selection may vary by store.

FreshCo Health & Baby Bargains flyer page featuring deals on diapers, wipes, and personal care items. Save $13 on Huggies Snug & Dry or Little Movers Diapers (42-104 pk) for $26.99. Also save $7.50 on Huggies Pull-Ups (48-74 pk) or GoodNites Youth Pants (28-44 pk) for $26.99. Pampers Easy Ups (46-66 pk) are on sale for $26.99, saving $7.50, and Pampers Baby Wipes (168-216 pk) are $8.99, saving $3.30. Get Pampers Baby Wipes (504 pk) for $19.99, saving $5, and Huggies Baby Wipes (56-64 pk) for $3.99, saving $1. Nestlé Gerber Baby Snacks (42 g) or Arrowroot Biscuits (155 g) are $2.49, saving $1.80. Softsoap Hand Soap Refill (1.47 L) is $7.99, saving $5. Dove Deodorant or Antiperspirant (45-74 g), Shampoo or Conditioner (355 mL), or Body Wash (325 mL or 3 pk Soap Bars) are $5.49, saving $3.50. Old Spice Body Wash (709 mL) is $7.99, saving $1. Native Deodorant (75 g) is $5.99, saving $1. Secret Clinical Deodorant (45 g) or Gillette Gel Deodorant Twin Pack (2x108 g) are $8.49, saving $2.50. Lady or Men's Speed Stick Deodorant or Antiperspirant (45-85 g) is $3.99, saving $2. Crest Whitening with Scope or Pro-Health Toothpaste (100-130 mL) is $3.99, saving $1.80. Colgate Total (70 mL) or Kids Toothpaste (75 mL) is $1.99, saving $1. U by Kotex Premium Pads, Liners (14-50 pk) or Tampons (16 pk) are $5.49, saving $1.50. U by Kotex Pads (22-36 pk), Liners (80-129 pk) or Tampons (30-32 pk) are $9.99, saving $1.80. Poise Pads (16-30 pk) or Liners (44-54 pk) are $5.99, saving $2.50. All offers are while supplies last and product selection may vary by store.

FreshCo Dragon Boat Festival Deals flyer page featuring Baby Bok Choy or Shanghai Bok Choy from the USA for $2.98/lb, and Flat Cabbage from the USA or China No. 1 Grade for $1.28/lb. Also available are Yellow Asian Pears, Extra Fancy Grade for $1.98/lb, and Dan-D Pak Salted Pistachios 50g for $1.48, a saving of $0.51. Other deals include Samyang Buldak Spicy Noodles 5 pk for $7.98 (save $2.01), Woo Yang All Mozzarella or Potato & Mozzarella Corn Dogs 400g for $8.98 (save $1.01), Watson Assorted Premium Fish Balls or O'Food Assorted Fried Fish Balls 500g for $4.88 (save $1.11), and Crafty Ramen Frozen Noodles 500-520g for $8.98 (save $1.01). Nissin Instant Noodles Packet 500g is $5.98, Mini Crush Fruit Jelly 1.4kg is $5.98, S&B Golden Curry Mix 92g is $2.98, and O'Food Luncheon Meat 340g is $3.88. Lay's Potato Chips Honey Butter 200g are $2.75 (save $1.14), Vida Sparkling Water 325 ml is $0.98 (save $0.31), Hata Ramune Soda 200 ml is $2.48 (save $0.51), and Glico Pocky Biscuit Sticks 33-40g are $1.28 (save $0.19).

FreshCo weekly flyer specials page 14, featuring 'Flavours of the Philippines'. On sale now: Papaya from Mexico for $1.99/lb, Ataulfo Mangoes from Mexico for $1.50, and Golden Panda Scented Rice 8 kg for $22.88 (save $4). Also featured are M.Y. San SkyFlakes Saltine Crackers 800 g or UFC Tomato Sauce or Spaghetti Sauce 1 kg for $5.98 (save $2.01), Golden Saba Steamed Saba Bananas 454 g or Magnolia Cheezee Block 165 g for $3.48 (save $1.01), and AA-1 Sardines 155 g or Ding Dong Mixed Nuts Snack 100 g for $0.98 (save $0.31). Other deals include Lucky Me! Instant Noodles or Chow Mein 6 pk for $2.98 (save $0.51), Boy Bawang Garlic Cornick 500 g for $5.48 (save $1.01), and Super Q Golden Bihon Cornstarch Sticks 454 g for $1.68 (save $0.51). Additionally, Regent Sweet Corn or Cheese Ring Snack 60 g is $0.98 (save $0.51), Lady's Choice Sandwich Spread 470 ml is $3.98 (save $1.31), and Maggi Magic Sarap Seasoning Mix 96 g is $1.98 (save $1.01). Finally, Knorr Tamarind Soup Base 40 g is $0.88, Sunasia Chicharron 70 g is $2.28 (save $0.71), Datu Puti Regular Vinegar 1 L is $2.88 (save $0.61), and Boy Bawang Cornick 100 g is $1.18. Also on sale are Mang Pedro's Chicharron 142 g for $4.48 (save $1.01), Silver Swan Soy Sauce 1 L for $3.48 (save $0.81), White King Puto Mix 400 g for $2.48 (save $0.51), and Viva Hotdog 600 g for $8.88 (save $1.61).

Flyer Details & Offers

Explore FreshCo's exciting Weekly Flyer Specials from May 14 to May 20, 2026, designed to help shoppers in Alberta and British Columbia save on all their grocery needs.

Meat & Seafood: Delight in Fresh Pork Side Ribs at just $2.99/lb, a fantastic 40% off! Perfect for BBQ season! Also, enjoy frozen Green Ocean Basa Fillets for $6.99 and Wild Argentinian Shrimp for only $6.99. These quality proteins are sure to elevate any meal.

Produce: Fresh produce is plentiful this week! Seedless Watermelon is now $5.99, and Scene+ members can save 20% on Sweet Bell Peppers and Mini Seedless Cucumbers, both for $3.99. Stock up on fruits like Raspberries and Blackberries for $3.99, and grab Ambrosia Apples at $2.49/lb. Don't forget the sweet Corn at just $0.99c each - perfect for summer salads!

Grocery & Snacks: Pantry staples are on sale, including Heinz Ketchup for $5 and Folgers K-Cups at $16.99. Snack enthusiasts can enjoy Lay's Potato Chips for $2.75 and Summer Fresh Dips for $2.99. Don't miss the opportunity to earn Scene+ points on select purchases!

Household Essentials: FreshCo also offers great deals on household items! Purex Bath Tissue is available at $10.99, and save $6 on Tide Liquid Detergent, now just $22.99. Stock up on essential cleaning supplies like Lysol Disinfecting Wipes for $5.49.

Special Events: With the Dragon Boat Festival and summer BBQ season approaching, FreshCo has curated a selection of Asian groceries and BBQ essentials. From Baby Bok Choy at $2.98/lb to The Little Potato Co. Mini Potatoes for $3.50, shoppers can find everything they need for a festive gathering.

Visit FreshCo this week to take full advantage of these amazing offers and maximize savings on your grocery bill!

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