Thrifty Foods Weekly Flyers

Weekly Flyer Specials
Current Flyer

Valid Now! Until May 20

▼

Weekly Flyer Specials

Upcoming Flyer From May 21

View

This Week's Savings at Thrifty Foods

Valid from May 14 to 20, 2026

Discover unbeatable savings at Thrifty Foods this Victoria Day Long Weekend! Enjoy discounts across fresh produce, quality meats, delicious frozen foods, and irresistible snacks. Don't miss out on these amazing deals, valid May 14-20, 2026, and celebrate the season with fantastic flavours.

Thrifty Foods weekly flyer specials for the Victoria Day Long Weekend, valid May 14-20, 2026. Featured items include Sterling Silver Fresh Beef Prime Rib Steaks with members saving an extra 15% off, regularly starting at $29.49/lb. Also on sale are Ataulfo Mangoes 4 for $5, BC Fresh Split Chicken Wings for $5.99/lb, and Whole Seedless Watermelon for $7.99 each. Cracker Barrel Cheese Blocks or Shreds are $5.97 each, and Häagen-Dazs Ice Cream or Dr. Oetker Giuseppe Pizza is $4.94 each. Miss Vickie's Kettle Chips are 2 for 100 points. Marina Del Rey Wild Caught Argentinian Shrimp is buy 1 get 1 free. Brioche Hot Dog or Burger Buns are $5 each. Chilly Ones Non-Alcoholic Beer 4x355ml is $8.99 each. Coca-Cola or Pepsi Soft Drinks 12x355ml are $7.99 each. Purex Bathroom Tissue (24-48 rolls) or SpongeTowels (6-12 rolls) are $11.99 each. Members save $3 on 49th Parallel Whole Bean Coffee, priced at $12.99 each, or $15.99 without a scene+ card.

Thrifty Foods weekly flyer specials page 2 features a Victoria Day Long Weekend sale. Deals include 25% off Compliments Burgers Frozen, selected 678 g-2.27 kg, starting at $15.99 each. Compliments Baby Spinach, Spring Mix or Baby Arugula, 5 oz, 142 g pack, is $3.99 each with 150 bonus points when you buy 2. Fresh Pork Back Ribs are $5.99/lb. Wild Sockeye Salmon Fillets Whole Sides Frozen are $20.37/lb, on sale for $4.49/100 g. Compliments Smashed or Turkey Burgers are featured. Compliments Natural Ingredients Sliced Meats, 175 g, are $7.49 each when you buy 2, earning 100 bonus points. Compliments Apple or Pumpkin Pies, 650-750 g, or Crumb Cakes, 465 g, are $6.99 each. Compliments Frozen Fruit Selected, 300-600 g, is $4.99 each. Compliments Cookies or Crackers Selected, 200-350 g, are $2.99 each with 200 bonus points when you buy 2. Liberté Méditerranée Yogurt 500 ml or 4 Pack, or Yoplait Source Protein Yogurt 650 g, are $3.49 each. Terra Granola, 340 g, made in Vancouver, is $6.99 each. Compliments Lemonade or Orange Juice, 1.36-1.54 L, are $3.99 each. Wonderful Pistachios No Shells Assorted, 155-170 g, are $8.99 each. General Mills Premium or Core Cereal, 300-437 g, or Kellogg's Cereal, 210-525 g, are $3.99 each. Nature Valley Granola Bars Crunchy or Trail Mix or Betty Crocker Fruit or Gushers Selected, 120-230 g, are $2.99 each. Clover Leaf Albacore White Tuna 170 g or Ben's Original Rice Cups 62-68 g are $2.49 each. Campbell's Tomato, Chicken Noodle, Cream of Mushroom or Vegetable Soup 12 Pack, 284 ml or Singles 4/ $5, are $11.99 each. Compliments Peanut Butter 1 kg or Jam 375-500 ml or Liquid Honey Bear 375 g are $4.99 each with 200 bonus points when you buy 2. Tide Liquid Detergent 3.46-3.9 L, Pods or Gain Flings 45-76 Pack, Downy Unstopables 853 g or Ivory Snow 3.1 L are $19.99 each with 1000 bonus points when you buy 2.

Thrifty Foods weekly flyer specials page 4 features a variety of meat and seafood products. Top row includes Compliments Naturally Smoked Thick Cut Bacon for $13.99 each (member pricing) or $15.99 without Scene+ Card, Fresh Pork Belly Skinless for $5.99/lb, and Fresh Extra Lean Ground Beef Family Size for $8.99/lb. Middle row showcases BC Fresh Split Chicken Breasts Family Size, Bone-In, Skin-On for $4.99/lb, Helms Sausage Kitchen BBQ or European Wieners, Garlic or Classic Pepperoni for $9.99 each, and Harvest Smoked Sausage Rings or Sausage selected 300-375g for $7.99 each. The bottom section highlights seafood deals: Compliments Wild Pacific Salmon Burgers for $8.99 each (member price, save $2) or $10.99 without Scene+ Card, Panache Seafood Appetizers Buy 2 Get 3rd Free (selected 240-355g), Fresh Wild Sole Fillets for $1.99/100g, Fresh Choice Oysters for $1.25 each (earn 100 Scene+ points when you spend $7 or more), Panache Bang Bang Shrimp, and Smoked Coho Salmon Nuggets for $7.99/100g. Also featured is Arbutus Seafoods Bacon Wrapped Scallops Frozen for $17.99 each.

Thrifty Foods weekly flyer specials page 5 features a variety of deli meats, cheeses, salads, and sushi. Highlights include Thrifty Kitchens Roast Beef sliced fresh for $4.99/100g without Scene+ card, or $4.49/100g member pricing. Leoncini Italian Cotto or Herbed Ham sliced fresh is $3.49/100g. Frico Gouda cheese is $3.99/100g when you spend $15 or more, offering 300 bonus points. Maple Leaf Natural Selections Family Pack Deli Meats are $14.99 each with 300 bonus points when you buy 2. Compliments Sliced Cheeses (150-170g) are $6.79 each with 300 bonus points when you buy 3. Balderson Cheddar Blocks (250-280g) are $2 off for members, priced at $2.00 off without Scene+ card. Panache Italian Sliced Meats (100g) are $8.99 each with 200 bonus points when you buy 2. Compliments Goat Cheeses (113g) are $5.99 each with 100 bonus points when you buy 2. For grab-and-go options, Thrifty Kitchens Paninis are $7.99 each member price (save 50c) or $8.49 without Scene+ card. Summer Fresh Salads (650-800g) are $9.49 each with 50 bonus points when you buy 1. Yucatan Avocado Salsa (340g) is $6.49 each with 250 bonus points when you buy 2. Summer Fresh Snack 'n Go Hummus (118g) is $2.99 each when you buy 2 or more, or 1 for $3.49. Zenshi Chef Samplers (304-479g, 13-17 pcs) are $9.99 each with 200 bonus points when you buy 2. Zenshi Dynamite Roll (226g, 10 pcs) is $5.99 each with 100 bonus points when you buy 2.

Thrifty Foods weekly flyer specials, page 6. Bulk items include: Selected Roasted or Raw Cashews for $2.99/100g, Dan-D Pak Super Mac Mix with Pistachios (Salted or Unsalted) 600g for $19.99 each with 200 bonus points when you buy 1. Dan-D Pak Rice Crackers 454g are $7.99 each or $5.99 each with Scene+ Card. Bulk Snacking or Trail Mixes are $1/100g. Raw Pecans Halves & Pieces are $3.49/100g. Left Coast Organics Organic Dried Mango is $3.99/100g. Baked goods include: All Butter Danish Made with KitKat 4 Pack (420-450g) for $6.99 each. Gourmet Cookies Made with KitKat 6 Pack (475g) are $5.99 each (Members save $1). A Single Layer Dessert Cake Made with KitKat 516g is $14.99 each. Brownies or Brownie Cakes Made with KitKat are Buy 1 Get 1 Free. Natural & Organic products: Kiju Organic Beverages 1L or 4x200ml pack are 2 for $6 with 50 bonus points when you buy 2. G.H. Cretors Popcorn (213-227g) is $4.99 each. Crofter's Organic Jam 383ml is $5.99 each. Sesmark Crackers 90g are 3 for $100 with 100 bonus points when you buy 2. Daiya Cheese Style Shreds, Slices or Blocks (170-220g) or Cream Cheese 227g are $4.99 each with 200 bonus points when you buy 1. Elmhurst Plants-Based UHT Milk or Barista 946ml or Creamers 473ml are $8.49 each with 200 bonus points when you buy 2. Rise Organic Kombucha 1L is $7.99 each. Terra Delyssa Organic Extra Virgin Olive Oil 500ml is $14.99 each. Scene+ members get 1,500 bonus points for every $100 spent on Boston Pizza gift cards. Offer valid during May 14 - 20, 2026.

Thrifty Foods weekly flyer specials page 7. Featured dairy and frozen items include Compliments Cheese Slices for $4.99, Maclaren's Imperial Cheese for $6.99, Compliments Cheese Strings for $6.99, and Stok Cold Brew Coffee for $7.99. Organic options include Island Gold Large Brown Free Range Eggs for $7.69 and George's Classic Dip for $3.99. Other deals are Tree Island Natural Greek Yogurt for $13.99, Gay Lea Whipped Cream for $4.49, Island Farms Sour Cream for $3.49, and Natrel Lactose Free Cream for $4.99. Members can save $1 on Bergen Farms Frozen Fruit (400-600 g) for $5.99. Nana Frozen Dessert is $4.99 and McCain Superfries are $3.99. Healthy Choice Simply Steamers or Marie Callender's Bowls are $5.79, and P.F. Chang's Multi Serve Meals are $13.99. In the Vitamins & More section, Youtheory Zero Sugar Gummies (60 Pack) are $19.99. Kind Bars (5 Pack, Minis or Thins, 10 Pack) are $9.99. Probar Real Food, Protein, Energy Chews or Grenade Protein Bars (65-80 g) are 2 for $7 with 100 bonus points when you buy 2. PVL Select Supplements (225-400 g or 946 ml) are 15% off. Andalou Body, Skin or Hair Care is 15% off. Vega Protein + Supergreens (510-526 g) are $25.99 with 200 bonus points when you buy 1. Native Shampoo or Conditioner (177-487 ml) or Body Wash (532 ml) starts at $12.99. Love Child Organics Baby Pouches (128 ml) are 2 for $4.44. Depend Underwear or Poise Pads are $19.99 with 400 bonus points when you buy 2. Tylenol or Benylin Cough, Cold & Flu Selected are $12.49 with 600 bonus points when you buy 2. Specials are valid from Thursday, May 14 to Wednesday, May 20, 2026.

Thrifty Foods weekly flyer specials page 8 features a variety of drinks and snacks including La Cocina Tortilla Chips for $3.99, Haribo Candy for $3.29, Cadbury Mini Eggs or Maynards 90 Pack for $15.99, and San Pellegrino Sparkling Drinks for $8.49. Also available are Lay's Potato Chips for $4.49, Van Houtte Coffee K-Cup Pods or Lavazza Specialty Coffee for $13.99, Tazo Tea Concentrates for $6.49, Christie Family Size Crackers or Ritz Crackers for $4.99, and Kellogg's Special K or Kashi Bars for $4.29. In the Grocery & More section, find Aylmer Ready to Serve Soup for $3.99, Compliments Canned Tomatoes or Stewed Tomatoes for $2.29, Mott's Apple Sauce or GoGo Squeez Fruit Packs for $3.99, Portofino Sourdough Brioche or Stonemill Bread for $4.99, French's Flavoured or Yellow Squeeze Mustard for $2.99, Compliments Evaporated Milk or Crocker Super Moist Cake Mix for $2.49, and Compliments Spices or Seasonings for 2 for $9 with 100 points when you buy 2. General Mills or Kellogg's Jumbo Cereal is $9.99. Glad Waste Bags are $11.99. VH Sauces are $2.88. Household & More includes Purina Friskies or Fancy Feast Wet Cat Food for 9 for $9.99, Ziploc Bags for $5.49, and Lysol All-Purpose Cleaners for 2 for $9. Compliments Dinner Napkins are $5.99 with 100 points when you buy 2.

Thrifty Foods weekly flyer specials page 9 features a variety of BBQ essentials. Highlighted items include Gourmet Cheese Hot Dog or Burger Buns for $5 each, made with 100% Canadian flour and baked in-store. Corn on the Cob is available for $0.99 each, product of USA. Chosen Foods Lemon Garlic Dressing is $8.99 each, with 100 bonus points when you buy 2. Compliments Foil Wrap (50 ft) or Heavy Duty Foil (25 ft) is $4.29 each, with 100 bonus points when you buy 2. Dempster's Signature Buns (6-12 pack) are $4.99 each. BC Fresh Split Chicken Wings are $5.99/lb, product of Surrey. Lightlife Smart Dogs or Field & Roast Plant-Based Burgers are starting at $4.49 each. Compliments Frozen Burgers (Selected, 678 g-2.27 kg) are 25% off, starting at $15.99 each. Compliments Angus Beef & Smoked Pork Belly Burgers and Turkey Burgers are also featured. Phillips Ale Pork Back Ribs are $16.99 each, available hot or chilled. Helms Sausage Kitchen Garlic Sausage, Honey Garlic or Classic Pepperoni, BBQ or European Wieners (375-750 g) are $9.99 each, product of the Okanagan Valley. Guy Fieri's Flavour Town Sauce is $5.79 each.

Thrifty Foods weekly flyer specials page 10 features freshly crafted treats. Enjoy a Buy 1 Get 1 Free offer on 5' Cream Pies, available in 260-370g sizes. Also featured are Almond or Butter Tarts, 6 pack (270-400g), for $5.99 each, baked in-store. Blueberry Scones, 6 pack (500g), are $6.99 each and include 100 bonus points when you buy 2. Cheesecake Bars, 250-260g, are also available for $6.99 each.

Thrifty Foods weekly flyer specials page 11 features 'Our Team's Picks' with Bee Kind Honey Infusions. The page highlights Bee Kind Honey Lime Vinaigrette, 236 ml, product of Surrey, for $9.99 each. Also featured is Bee Kind Infused Honey, Vanilla flavour, 350 g, product of Surrey, for $12.99 each. Both products are 'We Pick BC First' certified. ' The description mentions Bee Kind Honey Infusions is dedicated to caring for bees and producing premium honey through responsible beekeeping, using whole, seasonal ingredients from British Columbia.

Thrifty Foods Long Weekend Specials page featuring made-to-order trays. Beautiful Bites cheese tray with Mild Cheddar, Provolone, Creamy Havarti, Swiss, and Marble Cheddar, serves 8-10 or 15-20. Nature's Bounty fruit tray with Fresh Berries, Pineapple, Red and Green Seedless Grapes, Kiwi, Cantaloupe, Watermelon, and Honeydew, serves 20. Take the Wrap tray with assorted freshly prepared wraps including Chicken Caesar, Crispy Chicken, Turkey Club, Buffalo Chicken, and Seven Grain Veggie, serves 5 or 10. Dessert Bars tray with assorted hand-cut squares, serves 15 or 20. Earn 1,000 points when you spend $75, or 2,500 points when you spend $150 or more, which is like $25 toward groceries. Order in-store or online at thriftyfoods.com/entertaining.

Thrifty Foods weekly flyer specials page 13 features a 'Happy is Discovering a Route to Wellness' theme. Featured products include Silk Creamers at $5.99 each, Blue Diamond Almond Breeze Unsweetened Original 946 ml at 2 for $5, and Silk Beverages (Protein Soy and Almond) at $4.99 each when you buy 2, earning 100 points. Also on sale are Prana Organic Granolove or Overnight Chia at $5.99 each and earn 50 points when you buy 1. Prana Organic Chia Seeds 200-300 g are $6.99 each. Earth's Own Barista Oat 946 ml is 2 for $10. Happy Planet Organic Mango & Peach or Valencia Orange Juice 1.75 L are $7.49 each. Chosen Foods Dressing 237 ml is $8.99 each and earns 100 points when you buy 1. Tofino Organic Kombucha 355 ml is 2 for $6. Annie's Mac & Cheese 149-170 g (excluding Gluten Free, Vegan or SuperMac) is 4 for $10.

Thrifty Foods weekly flyer specials page 14 features a variety of wellness products. Get 2 BioSteel Hydration Powder 16 Packs for $40, earning 500 points when you buy 2. Nature's Way NutraSea or NutraVege Soft Gels (30-150 Pack) are 15% off, earning 100 points when you buy 1. Suku Vitamin Gummies (60 Pack) are $21.99 each, earning 100 points when you buy 1. Webber Naturals Omega, Fish Oil, Melatonin or Magnesium Supplements Selected are 25% off, earning 400 points when you buy 2. Ener-C Vitamin Drink Mix (24-30 Pack) is $15.99 each, or Ener-B or D for $16.99 each. Organika Collagen Supplements (90 Pack or 10-283 g) are 15% off, earning 300 points when you buy 1. Progressive Vitamin C, Phytoberry or Vegegreens Supplements (60-120 Pack or 242-530 g) are 20% off. St. Francis Herb Farm Digest or Detox Supplements (60 Pack or 50-250 ml) are 15% off, earning 200 points when you buy 1. Living Alchemy Your Flora Supplements (60 Pack) are $39.99 each. Genuine Health Bovine or Marine Collagen (140-160 g) is $29.99 each, earning 500 points when you buy 1. Green Beaver Oral or Body Care (Selected Varieties or Sizes) are 15% off. The Little Cacao Co. Vitamin Chocolates (20 Pack) are $24.99 each.

Thrifty Foods weekly flyer specials page 15 features a variety of international food items. Highlighted are Fresh Pork Sirloin Chops at $3.99/lb or Roast Boneless at $8.80/kg, and Fresh Pork Belly at $5.99/lb. Tropical fruits include Longan Fruit for $5.49 each and Lychee Fruit for $9.99 each. Explore international flavours with Kewpie Mayonnaise for $6.28 each, Aroy-D Coconut Milk for $2.49 each, and Tilda Pure Basmati or Jasmine Rice for 2 for $6. Also featured are Farkay Chow Mein or Steam Fried Noodles for $4.29 each, Huy Fong Sriracha Hot Chili Sauce for $5.98 each, Kikkoman Soy Sauce for $5.98 each, and Kim Phat Water Chestnuts Whole or Sliced for $1.68 each. Nongshim Shin Bowl Noodle Soup is available for $1.28 each or a case of 12 for $16.88. While supplies last, product selection may vary by store.

Thrifty Foods weekly flyer specials page 16 features Monster Energy Drinks with a new Ultra Wild Passion flavour, available in 2/$6.50 for 444-473 ml cans. Also featured is a Monster Energy Variety Pack for $29.99 (12x473 ml), Monster Energy Drinks for $10.99 (4x473 ml), and Monster Energy Drinks for $15.99 (8x355 ml). The flyer also highlights Canada Dry Strawberry Lemonade, available in regular and Zero Sugar. Coca-Cola Soft Drinks Mini Cans (6x222 ml) are on sale for $5.49 when you buy 1, earning 50 points. Coca-Cola Soft Drinks (500 ml) are 2/$6, and 2 L bottles are also 2/$6, earning 100 points when you buy 1. The Reese's section showcases Hershey's King Size Bars for $2.19 (62-85 g), Hershey's Bagged Chocolate for $5.79 (160-290 g), and Hershey's Singles for $1.49 (34-58 g).

Thrifty Foods flyer page celebrating World Bee Day on May 20, 2026. Features a stack of pancakes with blueberries and butter, accompanied by coffee. On the right, BeeMaid Premium Honey Selected, 500 g is priced at $8.99 each, and Compliments Honey 750 g-1 kg is priced at $10.99 each. Below, Compliments Hot Honey 375 g is featured for $7.99 each. The page includes a section titled 'Tiny Creatures. Big Impact!' explaining the importance of bees in pollination and a 'Canadian Hive Heroes' spotlight on Dani Glennie, a second-generation beekeeper.

Scene Digital Exclusive offers available May 14-20, 2026. Load offers to your Scene+ card via the Thrifty Foods app or MyGroceryOffers.ca. Save $1 when you buy 1 Compliments Hummus or Spinach Dip, assorted, 454 g. Save $7.50 when you buy 1 Compliments Organic Extra Virgin Olive Oil, 500 ml. Get 250 Scene+ points when you buy 2 Compliments Belgian Waffles, assorted, 268-390 g. Download the Thrifty Foods app or get it on Google Play. Your offers at Thrifty Foods update weekly with personalized offers like 1,000 points and 2,000 points.

Thrifty Foods weekly flyer specials page 19 features 'Locked Down and Smile Priced' deals. Highlights include Big Mountain Soy-Free Tofu in Korean BBQ or Original flavour for $3.99 each, available in 280-340g packs. Mastro Oven Roasted Rosemary Ham or San Daniele Mortadella Sliced Ham is $3.99 per 100g. Compliments Mini Cupcakes, 12 pack (284-300g), are $6 each. Loop Juice Sodas or Iced Teas (355ml, made in Canada) are 2 for $6 with 60 points when you buy 2. Nuts for Cheese Plant Based Cashew Dips (assorted, made in Canada) are $7.99 each. Compliments Naturally Simple Basa, Tilapia or Pollock Fillets (400g) are $4.99 each. Clear Ocean Cooked Cold Water Scallops (227g) are $6.49 each. Litehouse Dressings or Dips (assorted, product of USA) are $4.99 each with 100 points when you buy 1. Greenies Dog Treats (170g) are $8.99 each. Thrifty Made Power Bowls (435-455g, available chilled) are $9.99 each with 200 points when you buy 2. Panini Buns (6 pack, 480g, baked in-store, made with 100% Canadian flour) are $4.99 each. The flyer also promotes '1000+ Smile Priced Items Throughout the Store' ending June 3rd.

Thrifty Foods weekly flyer specials, page 20. Featured items include Kikkoman Panko Bread Crumbs for $3.78 each, Kellogg's Eggo Waffles or French Toast Sticks for 2 for $8, and Compliments Dry Lentils or Beans for $1.99 each with 100 bonus points when you buy 2. Also available are Lactantia Flavoured Garlic Butter for $2.99 each, a2 Half & Half Cream 10% MF for $4.99 each, Del Monte Fruit Bowls or Gels 4 Pack for $3.99 each, and Compliments Baking Nuts for $4.99 each with 15% off. Other deals include Twigz Pretzels for $3.99 each, Compliments White Vinegar for $3.99 with 50 bonus points when you buy 1, Imagine Organic Broth for $4.99 each, San Pellegrino Sparkling Drinks 6x330 ml for $8.49 each, Arnott's Tim Tam Biscuits or Cadbury Fingers Biscuits for $4 each, Cascade Auto Dishwasher Tabs 63-100 Pack for $29.99 each, Celestial Seasonings Tea 20 Pack for $4.99 each, and Core Power Protein Shake for $4.99 each or $5.99 each for Elite. The flyer highlights 'Locked Down and Smile Priced' items throughout the store, ending June 3rd.

Flyer Details & Offers

Join Thrifty Foods for an exciting Victoria Day Long Weekend filled with incredible deals from May 14 to May 20, 2026! This flyer showcases a wide variety of products across multiple departments, ensuring shoppers find everything they need for a festive celebration.

Meat & Seafood: Start the weekend right with premium cuts and seafood! Enjoy Sterling Silver Fresh Beef Prime Rib Steaks at a starting price of $29.49/lb, with members saving an extra 15%. For seafood lovers, the Marina Del Rey Wild Caught Argentinian Shrimp is buy 1 get 1 free, making it a perfect addition to your BBQ plans.

Produce: Freshen up your meals with seasonal fruits and vegetables. Grab Ataulfo Mangoes for just $5 for 4, and Whole Seedless Watermelon priced at $7.99 each. Don't forget the BC Fresh Split Chicken Wings available at $5.99/lb, ideal for grilling!

Grocery & Snacks: Stock up on pantry essentials and snacks for your gatherings. Enjoy Cracker Barrel Cheese Blocks or Häagen-Dazs Ice Cream for only $4.94 each. For those cozy movie nights, Miss Vickie's Kettle Chips are 2 for 100 points, and Coca-Cola or Pepsi Soft Drinks are just $7.99 for a 12-pack.

Deli & Bakery: Don't miss the delicious Thrifty Kitchens Roast Beef, sliced fresh for $4.99/100g, or grab a selection of freshly baked goods including Buy 1 Get 1 Free Cream Pies. With a variety of options, there's something for everyone!

With so many fantastic deals, this flyer is your one-stop shop for all your Victoria Day celebrations. Make sure to visit Thrifty Foods and take advantage of these limited-time offers!

Useful Links about Thrifty Foods

Locations

Website

Weekly Flyer

Follow Thrifty Foods on Social Networks:

Printed from Flyers-Online.com