Thrifty Foods Weekly Flyers

This Week's Savings at Thrifty Foods

Valid from July 2 to 8, 2026

Discover unbeatable savings at Thrifty Foods this week! From fresh summer produce to delightful treats, enjoy a variety of buy-one-get-one offers and exclusive discounts on pantry essentials. Don't miss out on these fantastic deals, valid from July 2 to July 8, 2026.

Thrifty Foods weekly flyer specials page 1. Features 'Our Team's Picks' with Bergen Farms BC Raspberries for $7.99/lb and Bergen Farms BC Strawberries for $6.99/lb. Summerfest specials include BC Fresh Whole Roasting Chicken or Chicken Drumsticks, Buy 1 Get 1 Free, starting at $4.49/lb. Also featured are Haägen-Dazs Ice Cream for $4.94, Classico Pasta Sauce or Kraft Salad Dressing for $2.97, and Fresh Pork Loin Chops or Roast for $3.49/lb. Other deals include Silver Hills Bread or Dempster's Signature Bread for $3.99, General Mills, Post or Kellogg's Family Cereals for $5.47, Hornby Bars for $2, Dr. Oetker Giuseppe Rising Crust or Rip'n Share Pizza for $4.94, and Danone Activia Yogurt or Tree Island Greek or Cream Top Yogurt for $3.99. The flyer is valid from July 2 to July 8, 2026.

Thrifty Foods weekly flyer specials page 2 features Sterling Silver Fresh Sirloin Tri-Tip Steaks at $15.99/lb, Moonlight Tree-Ripened Peaches or Nectarines for $4.99/lb, and Fresh Steelhead Fillets or Black Cod Fillets for $3.69/100g. Also on sale is Thick Sliced Smoked Side Bacon for $9.99/lb, earning 300 bonus points when you spend $30 or more. Crispy Chicken 6 Pieces are $11.99 when you buy 2, with 300 bonus points. Ultimate Royal Nut Mix is $2.49/100g. Filled Donut Bites (Birthday Cake, Chocolate, or French Toast) 12 Pack are $5.99 when you buy 2, earning 100 bonus points. Armstrong Cheese 600g, Shreds 450-500g, or Saputo Mozzarella 690g are $8.99 each. Tropicana Orange Juice or Juice Blends 1.36 L are $4.99 each. Silk Beverages (Selected, 1.75-1.89 L) are $3.99 each. Becel Margarine 637-850g is $6.99 each. Doritos Tortilla Chips 210-235g or Cheetos Puffs 170-285g are 2 for $8. Christie Peek Freans or Dad's Cookies 275-350g, Arnott's Tim Tam 175-200g, or Dare Whippet Cookies 230-285g are $2.99 each. Heinz Pasta or Beans 398 ml or Kraft Dinner 156-200g are 2 for $3. Scene Big Bonus offers Tide Liquid Detergent 2.15-2.48 L or Pods or Gain Flings 25-42 Pack, or Liquid Detergent 4.25 L or Downy or Gain Fabric Enhancer 598-694 g for $14.99 each, with 500 bonus points when you buy 2. Spend $50 in service, inspired restaurants, Indigo or Uber gift cards and get a $5 Thrifty Foods Gift Card.

Thrifty Foods weekly flyer specials page 3 features a 100% Fresh Guarantee. On sale are Long English Cucumbers from British Columbia for $1.99 each with a Member Price, or $2.49 each without a Member Card. Green Onions, product of British Columbia or Canada, are 4 for $5 with 50 points when you buy 2. Tomatoes on the Vine, product of British Columbia, are $2.49 per pound. Iceberg Lettuce, product of British Columbia, is 2 for $6 with 50 points when you buy 1. Enjoy a great selection of sweet melons including Santa Claus, Canary, Hami, and Lemon Drop. Organic Cherries from British Columbia are $6.99 per pound. Organic Green or Red Seedless Grapes from California are $5.99 per pound. Organic Romaine, Green or Red Leaf Lettuce from British Columbia is $3.99 each with 200 points when you buy any 2. Derlea Organic Minced Garlic 125g is $2.99 each. The flyer also highlights floral arrangements: Gladdies 5-Stem Assorted Colours grown in Chilliwack for $6.99 each; Perennials 2 Gallon Pots Assorted Varieties grown in Victoria for $16.99 each; BC Grown Bouquet Assorted Colours grown in Chilliwack for $16.99 each; and a Hibiscus Plant 6' Pot Assorted Colours grown in Surrey for $12.99 each.

Thrifty Foods weekly flyer specials page 4 features a variety of meat and seafood deals. Highlights include BC Organic Whole Frying Chicken for members at 10% off, Sterling Silver Fresh Beef Cross Rib Roast or Family Size Steak for $9.99/lb, and Fresh Pork Belly Skinless for $5.99/lb. Also featured are Compliments Burgers Frozen with a Buy 2 Get 3rd Free offer, Maple Leaf Natural Smoked Side Bacon or Ready Crisp Bacon for $7.99 each, and Compliments Fully Cooked Smoked Sausage for $11.99 each. Seafood specials include Wild BC Fresh Halibut Steaks for $5.99/100g with 150 bonus Scene+ points when you spend $15 or more, Fresh Canadian Mussels for 100 bonus Scene+ points when you spend $10 or more, and Smoked Salmon Strips for $7.49/100g. Additionally, there are deals on Wild Aki Tuna Loin Steaks for $5.49 each and Marinated Large Tail-Less Shrimp Skewers for $8 each or $13.99 for a larger pack. Members can save $1 on Compliments Breaded Cod Nuggets, Fish Burgers or Taco-Cut Pollock for $7.99 each.

Thrifty Foods weekly flyer specials page 5 features a variety of deli meats, cheeses, and prepared foods. Highlights include Freybe Honey or Pepper Ham Sliced Fresh for $3.69/100g for members, Fantino & Mondello Capicollo Hot or Mild Sliced Fresh for $4.49/100g with 100 bonus Scene+ points when you buy 200g or more, and Oka Original, Classic, Mushroom & Truffle cheeses for $9.99 each. Panache Oven Roasted Turkey or Chicken Sliced Fresh is $4.29/100g. Grana Padano In-Store Cut Blocks are $4.49/100g for members, with a special price of $5.49/100g without Scene+ card. Grimm's Mini Pepperoni Selected (175-250g) is $8.99 each with 100 bonus Scene+ points when you buy 2. Le SauciFland French Style Salami Selected (300g) is $11.99 each. Zerto Fresh Mozzarella (250g) is $9.49 each with 50 bonus Scene+ points when you buy 1. The 'Take it to go!' section offers Thrifty Kitchens Wraps (219-300g) for $5.99 each (members save 50¢), Power Bowls (available chilled) for $9.99 each with 200 bonus Scene+ points when you buy 2. Falafel Bowls are also featured. Thrifty Kitchens Twice Baked or Homestyle Potato Salad from the Service Case is $1.49/100g. Summer Fresh Dips, Hummus or Queso (200-227g) are on sale for $4.69 each when you buy 2 or more, or 1 for $4.99. Sushi options include Zenshi California Rolls (198-226g, 10 pcs) for $9.99 each with 100 bonus Scene+ points when you buy 2, and Zenshi Marina Plate (207-234g, 6 pcs) for $15.99 each with 150 bonus Scene+ points when you buy 2. All specials are valid Thursday, July 2 to Wednesday, July 8, 2026.

Thrifty Foods weekly flyer specials page 6. Bulk section features Peanuts Raw or Roasted, Salted, Unsalted, BBQ or Cajun for 99 cents/100g. Natur Source Almonds, Mixed Nuts or Salad Toppers 450-625g are $11.99 each for members saving $4, or $15.99 without Scene+ card. Dan-D Pak Snacking Mixes Selected 1kg are $9.99 each and include 200 bonus points when you buy 1. Left Coast Organics Cashews Selected are 25% off and organic. The 'Bun up the Fun' section offers Hot Dog or Burger Buns, 12 Pack for $5 each, baked in-store. Potato Style Buns, 4 Pack, 400-450g are $5 each, baked in-store. Sausage Buns, 6 Pack, 400g, baked in-store are $4 each. Compliments Brioche Burger Buns, 4 Pack, 200g are $5.29 without Scene+ card, with members saving 80 cents for $4.49 each. Discover our large selection of Natural & Organic products! Kicking Horse Coffee K-Cup Pods 10 Pack are $14.49 each. MadeGood Bars, Minis or Rice Crisps 24-150g are $3.49 each. Poppi Soda 355 ml or Case 12 Pack for $2/$6. SmartSweets Candy 45-50g are $3.99 each. Anita's Mill Unbleached White Organic Flour 2 kg is $9.99 each. Muir Glen Organic Tomatoes 796 ml are $5.49 each. Tofino Organic Kombucha 355 ml or Case 12 Pack is $32.99. Compliments Organic Frozen Fruit 450-600g are $7.99 each with 200 bonus points when you buy 1.

Thrifty Foods weekly flyer specials page 7 features dairy and frozen deals. Save 50 cents with member pricing on Natrel Lactose Free Milk 2 L for $5.99, or $6.49 without Scene+ Card. Liberté Probiotic Kefir 1 L or Yoplait Drinkable Yogurt 6 Pack is $6.49 each. Rolling Meadow Sour Cream 500 ml is $4.99. Shepherd Gourmet Skyr Yogurt 500 g is $5.49. International Delight Creamers 425 ml are $3.49. Island Gold Extra Large Brown Eggs 12 Pack are $5.29. Armstrong Cheese Sticks 210 g, Swirls 283-340 g or Combos 180 g are $5.99 when you buy 2, earning 100 points. Lactantia Flavoured Butter 125 g or I Can't Believe It's Not Butter! 400-454 g is $2.99. Island Farms Cream Cheese 500 g is $5.99. Tim Hortons Iced Coffee 1.42 L is $7.99. Compliments Straight Cut Fries or Shoestring Cut Fries or Wedges 650 g are $3.99 for members or $4.49 without Scene+ Card. Talenti Gelato or Sorbetto 473 ml, Revello or Fudgsicle Novelties 12 Pack are $5.99 when you buy 2, earning 100 points. Chapman's Markdale Creamery Ice Cream 2 L is $6.49. Healthy Choice Gourmet Steamers 269-306 g or Swanson Frozen Dinners 255-345 g are $4.99. CP Authentic Asia Frozen Meal 258-350 g is $4.99. Vitamins & More section includes Spгоos Lattes or Collagen Supplements 200-500 g at 15% off. ProBar Real Food Bars or Energy Chews 60-85 g are $2.99 when you buy 2, earning 100 points. Bio-K Plus Probiotic Supplements or Extra 6 Pack are starting at $22.99. Pantene Shampoo, Conditioner or Stylers 60-530 ml are $9.49. Earth's Best Organic Bars or Snacks 44-133 g are $4.49 when you buy 2, earning 40 points. Clif Bars 5 Pack are $10.99 when you buy 2, earning 200 points. Perfect Sports Diesel Whey Protein Powder 908 g is $39.99 when you buy 1, earning 300 points. The Unscented Company Hair Care or Body Care is 20% off. Tylenol Pain Relief 80-150 pack, Motrin 400mg Liquid Gel 60 Pack, Tylenol Easy Dissolve 32 Pack or Tylenol Precise 113 g are 10% off when you buy 2, earning 200 points. Children's Advil Liquid 24-100 ml or Tablets 20 Pack are 15% off. All specials are valid Thursday, July 2 to Wednesday, July 8, 2026.

Thrifty Foods weekly flyer specials page 8 features drinks and snacks including Bubly Sparkling Water at $7.49, Starbucks Coffee pods for $4.49 when you buy 2, Christie Snacking or Mini Crackers for 2 for $7, and Compliments Rice Crackers for $1.99 when you buy 3. Also available are Coca-Cola Soft Drinks mini cans for $5.29, Lindt Swiss Classic Bars for $4.99, Haribo Candy or Nerds Gummy Clusters for $4.29, and Compliments Potato Chips or Kettle Chips for $2.49 when you buy 2. In the Grocery & More section, find Walden Farms Salad Dressing for $4.99, Panache Dijon Mustard for $4.49, Portofino Peasant Batard or Dempster's Tortillas for $4.99, and Compliments Flour, Chocolate Chips or Pure Pumpkin for $5.49. Kellogg's Jumbo Cereal is $9.99, Bonne Maman Jam or Spreads are $6.99, Campbell's Chunky Soup is $2.99, and Compliments Canned Legumes are $2.29. Nature Valley Sweet & Salty Granola Bars are $3.49, and BBQ Pit Boys Seasonings are on sale for $10.49 with members saving 50 cents, or $10.99 without. In Household & More, Energizer Max Batteries are $9.99 when you buy 1, Whiskas Temptations Cat Treats are $3.33, Palmolive Dish Detergent is $11.99, Royale Facial Tissue Singles are $2.22, and Compliments Liquid Dish Detergent is $2.79 when you buy 2.

Thrifty Foods weekly flyer specials page 9 features a 'Have a Sweet Break - Limited Time Only' promotion on desserts and treats made with KitKat. Featured items include Brownies Made with KitKat (585 g) or Brownie Cakes Made with KitKat (382 g) with a Buy 1 Get 1 FREE offer. A Cheesecake Made with KitKat (6', 626 g) is available for $14.99 each. A Small Bar Cake Made with KitKat (405 g) is $9.99 each without Scene+ Card, and $7.99 each for members, saving $2. A Single Layer Cake Made with KitKat (516 g) is $12.99 each. Also available are Mini Danish Made with KitKat (6 Pack, 250 g) baked in-store for $4.99 each, and Gourmet Cookies Made with KitKat (6 Pack, 475 g) baked in-store for $6.99 each, with 150 bonus Scene+ points when you buy 2. All while supplies last.

Thrifty Foods flyer page 10 features a promotion for Fresh Wild Pacific Sockeye Salmon, the first of the season. Customers have a chance to win 100,000 Scene+ points, equivalent to $1,000 towards groceries. Every purchase of a participating Fresh Sockeye Salmon product, scanned with a registered Scene+ card at Thrifty Foods between June 11 and July 15, 2026, will enter you for a chance to win. A no-purchase entry method is available at thriftyfoods.com/SockeyeContest2026. The contest runs from June 11, 2026, to July 15, 2026, and is open to legal residents of British Columbia who have a valid Scene+ account and have reached the age of majority.

Thrifty Foods weekly flyer specials page 11 features international flavours. Fresh Bunch Methi/Fenugreek from British Columbia is $3.49 each. Nongshim Kimchi Ramyun Noodles 120 g are $1.79 each. Kikkoman Mirin Sweet Cooking Seasoning 296 ml is $5.79 each. Aroy-D Coconut Milk 400 ml is $2.49 each. Texana Gluten-Free Thai Jasmine Rice 907 g is $3.99 each. Aroy-D Sweet Chili Sauce For Chicken 720 ml is $5.49 each. Foco Coconut Water 1 L is $2.99 each. Foco Roasted Coconut Water 1 L is also available. Ribena Original Juice 850 ml is $13.49 each. Rubicon Exotic Juice Drink 1 L, selected varieties like Mango and Lychee, are 2 for $5.

Thrifty Foods weekly flyer specials page 12 featuring Scene+ points offers. Get 1,000 Scene+ points ($10 in free groceries) with offers valid July 2-July 8. Featured products include 49th Parallel Whole Bean Coffee for $12.99 (member price) or $15.99 without Scene+ card, earning 400 Scene+ points when you buy 2. Sunrise Farms Chicken Drumsticks (3 kg) for $13.99 each, earning 400 Scene+ points when you buy 2. Thrifty Kitchens Watermelon Slices, Quarters or Chunks are on sale with members saving an extra 20% off at till. Compliments Sparkling Water (12x355 ml) for $5.49 each, earning 500 Scene+ points when you buy 2. Compliments Brie or Camembert cheese (170-200 g) for $7.99 each, earning 200 Scene+ points when you buy 2. Panache Amber Rich Maple Syrup (500 ml) for $8.99 each, earning 500 Scene+ points when you buy 2. Helms Sausage Kitchen Artisan Sausages (400 g) for $8.99 each, earning 400 Scene+ points when you buy 3. H&H Dried Fruits (180 g) for $4.99 each, earning 200 Scene+ points when you buy 2. Ocean Jewel White Pacific Shrimp (908 g) for $20 each, earning 250 Scene+ points when you buy 1. Compliments Organic Olive Oil (500 ml) for $9.99 each, earning 100 Scene+ points when you buy 1. Taylor Farms Chopped Salad Kits (235-383 g) are 2 for $10, earning 300 Scene+ points when you buy 2. Compliments Roast & Ground Coffee (300 g) for $9.99 each, earning 400 Scene+ points when you buy 2. Asian Style Meals are sold by 100 g for $1.99/100 g, available chilled, earning 500 Scene+ points when you spend $15 or more.

Thrifty Foods weekly flyer specials page 13 featuring Fraser Valley Butter 454 g for $6.99 with 100 bonus points when you buy 2. Hellmann's Mayonnaise 1.42 L is $200 bonus points when you buy 1. Compliments Grain Breads 600 g or Bagels 6 Pack are $3.49 each with 100 bonus points when you buy 1. Olé Non-Alcoholic Mocktails 4x355ml are $11.99 with 250 bonus points when you buy 2. Kühne Sauerkraut Barrel 796 mL is $4.79 each with 100 bonus points when you buy 2. Compliments Canned Tomatoes 796 mL or Stewed Tomatoes 540 mL are $2.29 each with 150 bonus points when you buy 2. Compliments Wild Bird Food 1.8-4 kg starts at $8.99 each with 100 bonus points when you buy 1. Best Buy Paper Towels 2 Pack or Napkins 250 Pack are $2.99 each with 100 bonus points when you buy 2. Yoplait Source Yogurt 16 Pack is $7.99 each with 300 bonus points when you buy 2. Compliments Frozen Fruit Selected 300-600 g is $5.49 each with members save 50 cents. Compliments Real Cream Layer Cakes 510-705 g or Inspired by Happiness Gluten-Free Cakes 456-468 g are $5.99 each without Scene+ card, with 500 bonus points when you buy 2. Wonderful Pistachios Selected 200-225 g are $6.99 each without Scene+ card. Werther's Original or Riesen Candy 116-135 g are $3.49 each with 150 bonus points when you buy 2. Compliments ZAZ Water Enhancers 48 ml are 2 for $6 with 200 bonus points when you buy 2. Panache Herb & Garlic Shrimp 340 g is $8.99 each with 300 bonus points when you buy 2. Compliments Fresh Pasta or Sauce Family Size 1 kg or 580 ml are shown with bonus points.

Thrifty Foods digital exclusive offer: Get 300 Scene+ points when you buy 2 Compliments Dips, available in sizes 227-255 g. Featured dips include Compliments Garlic Dill Hummus, Compliments Original Hummus, and Compliments Artichoke & Asiago Dip. Offer valid from July 2 to July 8, 2026. Download the Thrifty Foods app or visit MyGroceryOffers.ca to activate your offers. The page also shows a preview of the Thrifty Foods app interface displaying Scene+ points and personalized offers.

Thrifty Foods weekly flyer specials page 15 features 'Locked Down and Smile Priced' deals. Highlights include Impossible Plant-Based Chicken Nuggets or Italian Meatballs for $7.99, Bolthouse Farms Smoothies for $7.99 when you buy 2 (100 bonus points), Compliments Pasta for $5, and Compliments Lasagna Sheets for $5. Also featured are H&H Dry Fruit Thai Honey Mango for $14.99 (members save $3), Huer Candy for $5.99, Sunrise Tofu Extra Firm or Medium Firm starting at $2.49, Compliments Topped Hummus for $3.99, Bomboloni Boss Filled Donuts for $9.99, Forkin' Good Dill Tartar Sauce or Horseradish Cocktail Sauce for $5.99, and Ultra Natural Basa Fillets Tandoori-Style Marinade for $9.99. Additionally, Pepperoni Cheese Sticks or Cheese Sticks are available starting at $4.99 when you buy 2 (100 bonus points), made with 100% Canadian Flour and baked in-store. The flyer also mentions finding items in the Seafood Department.

Thrifty Foods weekly flyer specials page 16 features 'Locked Down and Smile Priced' deals. Get Compliments Cheese Slices for $4.99 each when you buy 2, earning 100 points. Natrel Coffee Creamer 1L is $4.99 each. Kellogg's Eggo Waffles, French Toast Sticks or Pancakes (270-330 g) are 2 for $8. Quaker Crispy Minis (90-100 g) or Rice Cakes (127-199 g) are $3.49 each when you buy 3 or more, or $4.49 each when you buy 1. Compliments Organic Frozen Vegetables (500 g) are $5.79 each when you buy 1, earning 200 points. Kellogg's Special K or Kashi Bars (154-200 g) are $3.99 each when you buy 2, earning 100 points. Portofino Peasant Batard bread (585 g) is $4.99 each. Fever-Tree Beverages (4x200 ml) are $7.49 each. Clorox Clean Up or All Purpose Cleaners (946 ml) or Bathroom Foam (887 ml) are $4.99 each when you buy 1, earning 75 points. Organika Creatine Powders, Gummies or Electrolytes (20-300 Pack, 210-500 g) are 15% off. Brianna's Salad Dressing (355 ml) is $5.99 each. Listerine Ultra or Total Care Mouthwash (500 ml-1.25 L Selected) is $10.49 each when you buy 2, earning 400 points. Pampers Baby Wipes (192-216 Pack) are $9.99 each. Look for over 1000+ smile priced items throughout the store, locked down prices end July 8th.

Flyer Details & Offers

Thrifty Foods is excited to present its weekly flyer specials, valid from July 2 to July 8, 2026. This week's flyer is packed with incredible savings across all departments!

Fresh Produce: Enjoy summer fruits with Bergen Farms BC Raspberries at just $7.99/lb and Strawberries for $6.99/lb. You'll also find a selection of sweet melons and organic cherries from British Columbia for $6.99/lb. Don't forget the crisp Long English Cucumbers for $1.99 each (member price) and delicious Tomatoes on the Vine at $2.49/lb.

Meat & Seafood: Grab the Summerfest specials on BC Fresh Whole Roasting Chicken or Chicken Drumsticks, Buy 1 Get 1 Free, starting at $4.49/lb. Also, enjoy Fresh Steelhead Fillets for $3.69/100g and Thick Sliced Smoked Side Bacon at $9.99/lb, with bonus points available on select purchases!

Dairy & Frozen: Save on Natrel Lactose Free Milk for $5.99 (member price) and enjoy delicious Talenti Gelato at $5.99 when you buy 2. For a quick dessert, try the Chapman's Markdale Creamery Ice Cream for $6.49.

Grocery & Snacks: Stock up on pantry staples like Compliments Flour for $5.49 and enjoy snacks like Doritos at 2 for $8. Don't miss the exclusive KitKat dessert treats with a limited-time BOGO offer!

Special Offers: Join in on the fun with Scene+ points promotions. Earn bonus points on various items, including Compliments Organic Olive Oil for $9.99 and much more!

Be sure to visit Thrifty Foods to take advantage of these fantastic deals and make the most of your grocery shopping experience this week!

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