Tofu vegetable wrap Recipe

Name: Tofu vegetable wrap
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 4 servings
Ingredients: 8 nuggets Arctic Gardens Southwestern dip; 4 large whole wheat or multigrain tortillas; 1/2 lb (225 g) extra-firm tofu with fine herbs, cut into strips; 1 pepper, julienned; 1/2 cucumber, seeded and cut into very thin half-slices; 1 avocado, peeled and cut into 8; 4 lettuce leaves

Ingredients

8 nuggets Arctic Gardens Southwestern dip
4 large whole wheat or multigrain tortillas
1/2 lb (225 g) extra-firm tofu with fine herbs, cut into strips
1 pepper, julienned
1/2 cucumber, seeded and cut into very thin half-slices
1 avocado, peeled and cut into 8
4 lettuce leaves

	PREP TIME 15m	COOK TIME 1m	TOTAL TIME 16m
YIELD 4 servings

Instructions

Thaw dip according to package instructions.
Place tortillas on work surface.
At the centre of each tortilla, draw a broad line of dip from left to right, leaving 1.5 in. (4
cm) untouched at each end.
Place the tofu strips and peppers on the dip to create a cylinder with the filling.
Add the avocado, cucumber and top with the lettuce.
With each tortilla, fold both ungarnished ends of the tortilla, then roll it from the bottom
up onto the toppings.
Roll firmly and close.
Secure with toothpick if necessary.