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Teriyaki Burger Bowl Recipe

Teriyaki Burger Bowl
Source: hungry-girl

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Ingredients

  • 1/4 cup pineapple tidbits packed in juice (not drained)
  • 1 1/2 tbsp. thick teriyaki marinade or sauce
  • 3 cups shredded iceberg lettuce
  • 1/2 cup shredded carrots, roughly chopped
  • 4 oz. raw lean ground turkey (7% fat or less)
  • 1/3 cup finely chopped sweet onion
  • 1/8 tsp. garlic powder
  • 1/8 tsp. onion powder
  • 2 tbsp. canned water chestnuts, drained and roughly chopped
  • 2 tbsp. chopped scallions
  • Optional topping: sesame seeds
PREP TIME
10m
COOK TIME
5m
TOTAL TIME
15m
YIELD
1 serving

Instructions

  • To make the sauce, thoroughly drain the juice from the pineapple into a small bowl (reserve pineapple). Add 1 tbsp. teriyaki marinade/sauce and 1 tsp. water. Mix until uniform. Place lettuce and chopped carrots in a medium-large bowl. Bring a skillet sprayed with nonstick spray to medium-high heat. Add turkey, onion, garlic powder, and onion powder. Cook and crumble for about 4 minutes, until turkey is fully cooked and onions have softened. Remove skillet from heat. Stir in remaining 1/2 tbsp. teriyaki marinade/sauce. Add turkey mixture to the large bowl. Top with drained pineapple, water chestnuts, and scallions. Top with sauce, or serve it on the side.

Dinner

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A recipe from hungry-girl

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