Teriyaki Burger Bowl Recipe

Name: Teriyaki Burger Bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/4 cup pineapple tidbits packed in juice (not drained); 1 1/2 tbsp. thick teriyaki marinade or sauce; 3 cups shredded iceberg lettuce; 1/2 cup shredded carrots, roughly chopped; 4 oz. raw lean ground turkey (7% fat or less); 1/3 cup finely chopped sweet onion; 1/8 tsp. garlic powder; 1/8 tsp. onion powder; 2 tbsp. canned water chestnuts, drained and roughly chopped; 2 tbsp. chopped scallions; Optional topping: sesame seeds

Ingredients

1/4 cup pineapple tidbits packed in juice (not drained)
1 1/2 tbsp. thick teriyaki marinade or sauce
3 cups shredded iceberg lettuce
1/2 cup shredded carrots, roughly chopped
4 oz. raw lean ground turkey (7% fat or less)
1/3 cup finely chopped sweet onion
1/8 tsp. garlic powder
1/8 tsp. onion powder
2 tbsp. canned water chestnuts, drained and roughly chopped
2 tbsp. chopped scallions
Optional topping: sesame seeds

PREP TIME 10m	COOK TIME 5m	TOTAL TIME 15m
YIELD 1 serving

Instructions

To make the sauce, thoroughly drain the juice from the pineapple into a small bowl (reserve pineapple). Add 1 tbsp. teriyaki marinade/sauce and 1 tsp. water. Mix until uniform. Place lettuce and chopped carrots in a medium-large bowl. Bring a skillet sprayed with nonstick spray to medium-high heat. Add turkey, onion, garlic powder, and onion powder. Cook and crumble for about 4 minutes, until turkey is fully cooked and onions have softened. Remove skillet from heat. Stir in remaining 1/2 tbsp. teriyaki marinade/sauce. Add turkey mixture to the large bowl. Top with drained pineapple, water chestnuts, and scallions. Top with sauce, or serve it on the side.

Dinner