Swiss chard Frittata Recipe

Name: Swiss chard Frittata
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 15 mL (1 tbsp.) olive oil; ½ onion, thinly sliced; 2 cloves garlic, finely chopped; 1L (4 cups) Swiss chard, coarsely chopped; 8 eggs; 125 mL (1/2 cup) chicken broth, 25% less sodium; To taste, Fresh ground pepper,; 45 mL (3 tbsp.) dried tomatoes, thinly sliced; 125 g (½ package) light cream cheese, broken into pieces; 30 mL (2 tbsp.) flat-leaf parsley finely chopped; 30 mL (2 tbsp.) basil finely chopped; mL (1/3 cup) grated parmesan cheese

Ingredients

15 mL (1 tbsp.) olive oil
½ onion, thinly sliced
2 cloves garlic, finely chopped
1L (4 cups) Swiss chard, coarsely chopped
8 eggs
125 mL (1/2 cup) chicken broth, 25% less sodium
To taste, Fresh ground pepper,
45 mL (3 tbsp.) dried tomatoes, thinly sliced
125 g (½ package) light cream cheese, broken into pieces
30 mL (2 tbsp.) flat-leaf parsley finely chopped
30 mL (2 tbsp.) basil finely chopped
mL (1/3 cup) grated parmesan cheese

	PREP TIME 15m	COOK TIME 45m	TOTAL TIME 1h
YIELD 4 servings

Instructions

Preheat the oven to 180°C (350°F).
Heat oil over medium heat in a deep, non-stick, oven-safe skillet.
Add onion and sauté for 5 minutes or until onion has softened and becomes golden brown.
Add garlic and Swiss chard.
Continue cooking for 4 minutes.
Meanwhile, whisk eggs and chicken broth together and add a touch of pepper to taste.
Mix in dried tomatoes, cream cheese, parsley, and basil.
Pour egg mixture over vegetables.
Cook on medium heat for 3-5 minutes or until underside of frittata is lightly cooked.
Sprinkle with parmesan.
Bake in the oven 30-35 minutes or until eggs are set and frittata is golden brown.
Run a spatula around edges of frittata to loosen from skillet, then slide onto a serving dish.
Serve one wedge of frittata per guest, accompanied by a green salad.