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Sweet and sour chicken stir fry with pineapple and peppers Recipe

Sweet and sour chicken stir fry with pineapple and peppers
Source: Chatelaine

Ingredients

  • 2 skinless boneless chicken breasts, cut in 1-in. cubes (about 450 g)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tsp canola oil, divided
  • 1 onion, sliced
  • 10 mini bell peppers, halved and seeded (or 2 bell bell peppers, cut in strips)
  • 2 cups coarsely chopped pineapple

SAUCE :

  • 1/2 cup low-sodium chicken broth
  • 1/4 cup ketchup
  • 3 tbsp white vinegar
  • 2 tbsp brown sugar
  • 1 1/2 tbsp low-sodium soy sauce
  • 1 tbsp cornstarch, divided
PREP TIME
15m
COOK TIME
10m
TOTAL TIME
25m
YIELD
4 servings

Instructions

  • Sauce: Whisk broth with ketchup, vinegar, sugar, soy sauce and 2 tsp corn- starch in a small bowl.
  • Set aside.
  • Toss chicken with remaining 1 tsp cornstarch, salt and pepper in a bowl until well coated.
  • Heat an extra-large non-stick frying pan over medium-high.
  • Add 1 tsp oil, then chicken.
  • Stir-fry until golden brown and almost no pink remains, about 5 min.
  • Transfer to a plate.
  • Add remaining 1 tsp oil to pan, then onion.
  • Cook until onion starts to soften, about 2 min.
  • Add peppers and pineapple, and cook until they start to soften, about 3 min.
  • Return chicken and any juices to pan.
  • Add ketchup mixture to pan and bring to a boil.
  • Cook until sauce is thickened, about 2 min. Serve with jasmine rice.

Dinner

A recipe from Chatelaine

https://www.flyers-on-line.com/data/recipes/6196/sweet-and-sour-chicken-stir-fry-with-pineapple-and-peppers.jpg

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