Spicy Tuna Taco Cups Recipe

Name: Spicy Tuna Taco Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 large whole-wheat flour tortillas; 2 tbsp (30 mL) each fat-free sour cream and mild salsa; 1/2 tsp (2 mL) ground cumin; 4 cups (1 L) mixed salad greens; 1 can (142g) Clover Leaf Flaked Light Tuna - Spicy Thai Chili; 1/2 cup (125 mL) chopped tomato; 1/4 cup (50 mL) corn kernels; 1 green onion, sliced; 1/2 avocado, chopped (optional); 1/4 cup (50 mL) shredded Cheddar cheese (optional)

Ingredients

2 large whole-wheat flour tortillas
2 tbsp (30 mL) each fat-free sour cream and mild salsa
1/2 tsp (2 mL) ground cumin
4 cups (1 L) mixed salad greens
1 can (142g) Clover Leaf Flaked Light Tuna - Spicy Thai Chili
1/2 cup (125 mL) chopped tomato
1/4 cup (50 mL) corn kernels
1 green onion, sliced
1/2 avocado, chopped (optional)
1/4 cup (50 mL) shredded Cheddar cheese (optional)

PREP TIME 10m	COOK TIME 15m	TOTAL TIME 25m
YIELD 2 servings

Instructions

Preheat the oven to 350°F (180°C).
Drape each tortilla over a ramekin or small oven-proof bowl and place on a baking sheet.
Bake for 15 to 20 minutes or until crisp.
Cool completely.
Meanwhile, stir the sour cream with the salsa and cumin.
Toss this mixture with lettuce, tuna, tomato, corn, green onion and avocado (if using).
Divide the salad mixture between the two toasted cups and sprinkle with cheese (if using).
Makes 2 servings.