Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) Recipe

Name: Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly)
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 10 servings
Ingredients: 1 pound mild or hot ground Italian sausage; 1 tablespoon oil; ½ cup finely diced onion or 1 medium onion, finely diced; 3 garlic cloves, minced; 36 ounces chicken or vegetable stock; 1 large cauliflower head, diced into small florets; 3 cups chopped kale; ¼ teaspoon crushed red pepper flakes; 1 teaspoon salt; ½ teaspoon pepper; ½ cup heavy cream

Ingredients

1 pound mild or hot ground Italian sausage
1 tablespoon oil
½ cup finely diced onion or 1 medium onion, finely diced
3 garlic cloves, minced
36 ounces chicken or vegetable stock
1 large cauliflower head, diced into small florets
3 cups chopped kale
¼ teaspoon crushed red pepper flakes
1 teaspoon salt
½ teaspoon pepper
½ cup heavy cream

	PREP TIME 10m	COOK TIME 4h	TOTAL TIME 4h10m
YIELD 10 servings

Instructions

Brown the ground sausage in a skillet over medium heat until done.
Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.
Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.
Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.
Cook on high for 4 hours or on low for 8 hours.
Add the heavy cream and mix until combined.
Serve hot.