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Seared Lemon Pepper Fish Recipe

Seared Lemon Pepper Fish
Source: progresso

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Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 2 eggs, beaten
  • 1 cup Progresso™ lemon pepper panko crispy bread crumbs
  • 4 halibut or cod fillets (4 oz each)
  • 2 tablespoons vegetable oil
  • 1/2 lemon, cut into 4 wedges
  • Fresh Italian (flat-leaf) parsley, if desired
PREP TIME
15m
COOK TIME
15m
TOTAL TIME
30m
YIELD
4 servings

Instructions

  • Heat oven to 400°F. Mix flour and salt in shallow dish. Place eggs in another shallow dish. Place bread crumbs in third shallow dish.
  • Dip each fillet into flour mixture, then into eggs and finally, dredge on both sides in bread crumbs, shaking off excess.
  • In 12-inch ovenproof skillet, heat oil over medium-high heat. Add fillets; cook 2 to 3 minutes or until fillets release easily from pan. Turn fillets over. Place skillet in oven.
  • Bake 8 to 12 minutes or until fillets flake easily with fork. Garnish with lemon wedges and parsley.
  • For best results, ask your fishmonger for fillets of even thickness. Try serving with this delicious garlic aioli. In small bowl, mix 1/2 cup mayonnaise, 1 clove finely chopped garlic and 1 teaspoon fresh lemon juice.

Dinner

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A recipe from progresso

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