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Pumpkin Spice and Oat Smoothie with Oat Crumble Recipe
Ingredients
OAT CRUMBLE
- 1 cup rolled oats
- 1 tbsp honey or maple syrup
- 1 tsp vegetable oil
- Pinch of cinnamon
- Pinch of salt
PUMPKIN SPICE & OAT SMOOTHIE
- 1½ cups rolled oats
- 4 cups Natrel Lactose Free 2%
- 2 tbsp honey or maple syrup
- 1 cup pumpkin purée (not pumpkin pie filling)
- ¼ tsp cinnamon
- ¼ tsp ground ginger
- 1/8 tsp ground nutmeg
- 1/8 tsp ground allspice
| PREP TIME 10m |
COOK TIME 10m |
TOTAL TIME 20m |
YIELD 4 servings |
|---|
Instructions
- Preheat oven to 350?F. Toss all ingredients together and place on a baking sheet.
- Cook for 5 minutes, stir, and return to oven until golden brown, another 3 to 5 minutes. Let cool completely.
- In a jar or plastic container, soak the oats in 1 cup of Natrel Lactose Free for at least 8 hours. This softens them and makes a creamier smoothie.
- In a blender, combine the soaked oats, honey (or maple syrup), pumpkin purée, remaining Natrel Lactose Free and spices. Blend until smooth, adding more Natrel Lactose Free if the mixture is too thick.
- Pour into glasses and top with cooled oat crumble.
A recipe from natrel
2018-03-12
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