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Moroccan Chicken Stew (Carrots, Chickpeas & Dates) Recipe

Moroccan Chicken Stew (Carrots, Chickpeas & Dates)
Source: Iga

Ingredients

  • 30 mL 2 tbsp. olive oil
  • 1 whole chicken cut into 8 pieces
  • 1 onion, chopped
  • 2 cloves of garlic
  • 10 mL 2 tsp. curry powder
  • 5 mL 1 tsp. ground cinnamon
  • 5 mL 1 tsp. turmeric
  • 2 mL 1/4 tsp. cayenne pepper
  • 3 carrots, peeled and sliced
  • 1/2 cauliflower, cut into florets
  • 3 potatoes, cubed
  • 15 mL 1 tbsp. maple syrup
  • 500 mL 2 cups tomato sauce
  • 250 mL 1 cup chicken broth

Toppings :

  • 8–12 pitted dates, halved
  • 30 mL 2 tbsp. chopped fresh parsley
  • 45 mL 3 tbsp. chopped pistachios
PREP TIME
15m
COOK TIME
4h
TOTAL TIME
4h15m
YIELD
4-6 servings

Instructions

  • In a non-stick skillet, heat half the oil.
  • Sear and brown chicken pieces on both sides.
  • Season with salt and pepper and set aside in a slow cooker.
  • In the same skillet, heat remaining oil.
  • Sweat onion and garlic for 1 minute.
  • Add curry powder, cinnamon, turmeric and cayenne pepper.
  • Combine.
  • Cook for 1 minute to bring out all the flavours of the spices.
  • Pour mixture over chicken pieces in the slow cooker.
  • Add vegetables and remaining ingredients.
  • Combine.
  • Season with salt and pepper and cover.
  • Cook on high for 4 hours.
  • Gently stir in dates and parsley.
  • Serve topped with pistachios.
  • For a delicious stew, refrain from adding too much liquid (broth or water).
  • By cooking slowly at a low heat, the meat and vegetables release their juices into the sauce, so it’s best to add only a little liquid for a thicker and creamier sauce.

Dinner

A recipe from Iga

https://www.flyers-on-line.com/data/recipes/7089/moroccan-chicken-stew-carrots-chickpeas-dates-.jpg

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