Maple-Mustard Glazed Chicken Recipe

Name: Maple-Mustard Glazed Chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 teaspoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 1/4 cup fat-free, lower-sodium chicken broth; 1/4 cup maple syrup; 2 teaspoons chopped fresh thyme; 2 medium garlic cloves, thinly sliced; 1 tablespoon cider vinegar; 1 tablespoon stone-ground mustard

Ingredients

2 teaspoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/4 cup fat-free, lower-sodium chicken broth
1/4 cup maple syrup
2 teaspoons chopped fresh thyme
2 medium garlic cloves, thinly sliced
1 tablespoon cider vinegar
1 tablespoon stone-ground mustard

	PREP TIME 15m	COOK TIME 10m	TOTAL TIME 25m
YIELD 4

Instructions

Preheat oven to 400°
Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan.
Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits.
Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken.
Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes.
Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.