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Maple-Mustard Glazed Chicken Recipe

Maple-Mustard Glazed Chicken
Source: my recipes

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Ingredients

  • 2 teaspoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 1/4 cup fat-free, lower-sodium chicken broth
  • 1/4 cup maple syrup
  • 2 teaspoons chopped fresh thyme
  • 2 medium garlic cloves, thinly sliced
  • 1 tablespoon cider vinegar
  • 1 tablespoon stone-ground mustard
PREP TIME
15m
COOK TIME
10m
TOTAL TIME
25m
YIELD
4

Instructions

  • Preheat oven to 400°
  • Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper and salt. Add chicken to pan; sauté 2 minutes on each side or until browned. Remove chicken from pan.
  • Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits.
  • Cook 2 minutes, stirring frequently. Add vinegar and mustard; cook for 1 minute, stirring constantly. Return chicken to pan, and spoon mustard mixture over chicken.
  • Bake at 400° for 10 minutes or until the chicken is done. Remove chicken from pan; let stand 5 minutes.
  • Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently. Serve with chicken.

Dinner

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A recipe from my recipes

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