Low FODMAP Lasagne Recipe

Name: Low FODMAP Lasagne
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 2 tbs garlic infused olive oil; 400 g lean beef mince; 1 zucchini grated; 1 red capsicum finely chopped; 4 cup baby spinach leaves; 1 jar FODMAP friendly certified pasta sauce; 1/2 cup red wine; 1/2 cup water; 1 handful basil; 1 pinch freshly ground black pepper *to taste; 8 gluten-free lasagne sheets; 3/4 cup cottage cheese; 3/4 cup pizza cheese

Ingredients

2 tbs garlic infused olive oil
400 g lean beef mince
1 zucchini grated
1 red capsicum finely chopped
4 cup baby spinach leaves
1 jar FODMAP friendly certified pasta sauce
1/2 cup red wine
1/2 cup water
1 handful basil
1 pinch freshly ground black pepper *to taste
8 gluten-free lasagne sheets
3/4 cup cottage cheese
3/4 cup pizza cheese

	PREP TIME 15m	COOK TIME 45m	TOTAL TIME 1h
YIELD 4

Instructions

Preheat oven to 180oC.
Heat oil in large fry pan, and then brown the beef mince.
Add, and stir through all vegetables, except the spinach leaves.
Stir through canned tomatoes and red wine.
Add herbs and spices.
If time permits, simmer on low heat for 20 minutes, (this will allow the full flavour of the sauce to develop). Add a little water if the sauce appears to be drying out.
Add baby spinach leaves and fold through until just wilted.
Meanwhile, grease a casserole or baking dish with olive oil and line the bottom with lasagne sheets.
Spoon enough sauce onto the bottom layer of lasagne to cover, and then add another layer of lasagne sheets.
Repeat this until sauce is used.
Spread cottage cheese over the top layer and sprinkle with cheese.
Cover with lid or foil and then place in oven.
Cook in oven for 30 minutes.
Remove lid and cook for another 10 mins to brown the cheese and serve.