Healthified Greek Layered Dip Recipe

Name: Healthified Greek Layered Dip
Prep time: 20 min
Total time: 20 min
Yield: 12 servings
Ingredients: 2 whole wheat pita (pocket) breads (6 inch); Cooking spray; 1 container (7 or 8 oz) plain hummus (1 cup/250 mL); 3/4 cup (175 mL) Yoplait® Source® Plain yogurt; 1 tbsp (15 mL) chopped fresh parsley; 1 tsp (5 mL) fresh lemon juice; 1/8 tsp (0.5 mL) pepper; 1 medium plum (Roma) tomato, seeded, chopped; 1/3 cup (75 mL) pitted kalamata olives, quartered; 1/3 cup (75 mL) finely chopped seeded cucumber; 1/2 cup (125 mL) crumbled feta cheese; 1/4 cup (50 mL) chopped green onions (4 medium); 1 tsp (5 mL) olive oil; 1/2 medium cucumber, sliced; 1 medium green or red bell pepper, cut into strips

Ingredients

2 whole wheat pita (pocket) breads (6 inch)
Cooking spray
1 container (7 or 8 oz) plain hummus (1 cup/250 mL)
3/4 cup (175 mL) Yoplait® Source® Plain yogurt
1 tbsp (15 mL) chopped fresh parsley
1 tsp (5 mL) fresh lemon juice
1/8 tsp (0.5 mL) pepper
1 medium plum (Roma) tomato, seeded, chopped
1/3 cup (75 mL) pitted kalamata olives, quartered
1/3 cup (75 mL) finely chopped seeded cucumber
1/2 cup (125 mL) crumbled feta cheese
1/4 cup (50 mL) chopped green onions (4 medium)
1 tsp (5 mL) olive oil
1/2 medium cucumber, sliced
1 medium green or red bell pepper, cut into strips

	PREP TIME 20m	TOTAL TIME 20m
YIELD 12 servings

Instructions

Heat oven to 350ºF.
Split each pita bread horizontally to make 2 rounds.
Cut each round into 6 wedges.
Arrange on ungreased large baking sheet, rough surface up.
Spray with cooking spray (about 5 seconds).
Bake 8 to 10 minutes or until golden brown and crisp; cool.
Meanwhile, spread hummus on shallow serving platter or in pie plate.
In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus.
Top with tomato, olives, chopped cucumber, feta cheese and onions.
Drizzle with olive oil.