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Healthified Greek Layered Dip Recipe

Healthified Greek Layered Dip
Source: Life Made Delicious

Ingredients

  • 2 whole wheat pita (pocket) breads (6 inch)
  • Cooking spray
  • 1 container (7 or 8 oz) plain hummus (1 cup/250 mL)
  • 3/4 cup (175 mL) Yoplait® Source® Plain yogurt
  • 1 tbsp (15 mL) chopped fresh parsley
  • 1 tsp (5 mL) fresh lemon juice
  • 1/8 tsp (0.5 mL) pepper
  • 1 medium plum (Roma) tomato, seeded, chopped
  • 1/3 cup (75 mL) pitted kalamata olives, quartered
  • 1/3 cup (75 mL) finely chopped seeded cucumber
  • 1/2 cup (125 mL) crumbled feta cheese
  • 1/4 cup (50 mL) chopped green onions (4 medium)
  • 1 tsp (5 mL) olive oil
  • 1/2 medium cucumber, sliced
  • 1 medium green or red bell pepper, cut into strips
PREP TIME
20m
TOTAL TIME
20m
YIELD
12 servings

Instructions

  • Heat oven to 350ºF.
  • Split each pita bread horizontally to make 2 rounds.
  • Cut each round into 6 wedges.
  • Arrange on ungreased large baking sheet, rough surface up.
  • Spray with cooking spray (about 5 seconds).
  • Bake 8 to 10 minutes or until golden brown and crisp; cool.
  • Meanwhile, spread hummus on shallow serving platter or in pie plate.
  • In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus.
  • Top with tomato, olives, chopped cucumber, feta cheese and onions.
  • Drizzle with olive oil.

Side Dishes

A recipe from Life Made Delicious

https://www.flyers-on-line.com/data/recipes/7720/healthified-greek-layered-dip.jpg

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