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Grilled Sweet-and-Sour Chicken Packs Recipe

Grilled Sweet-and-Sour Chicken Packs
Source: life made delicious

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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb/625 g)
  • 1/2 cup (125 mL) sweet-and-sour sauce
  • 1 can (398 mL) pineapple chunks, drained
  • 1 medium bell pepper, cut into strips
  • 1/4 small onion, cut into small wedges
  • 1/2 cup (125 mL) chow mein noodles, if desired
PREP TIME
10m
COOK TIME
20m
TOTAL TIME
30m
YIELD
4 servings

Instructions

  • Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
  • On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
  • Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
  • When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170ºF). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.

Dinner

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A recipe from life made delicious

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