Green Curried Fish with Broccoli, Pepper & Cucumber Recipe

Name: Green Curried Fish with Broccoli, Pepper & Cucumber
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 4 servings
Ingredients: 30 mL 2 tbsp. olive oil; 1 clove of garlic, minced; 30 mL 2 tbsp. fresh ginger, grated; 1 onion, chopped; 60 mL 4 tbsp. green curry paste; 625 mL 2 1/2 cups coconut milk; 1 broccoli, cut into florets; 1 green pepper, cut into strips; 500 g 1 1/4 lb. haddock fillet, cut into pieces; 2 Lebanese cucumbers, quartered; To taste medium desiccated unsweetened coconut; To taste fresh cilantro; 1 lime, cut into wedges

Ingredients

30 mL 2 tbsp. olive oil
1 clove of garlic, minced
30 mL 2 tbsp. fresh ginger, grated
1 onion, chopped
60 mL 4 tbsp. green curry paste
625 mL 2 1/2 cups coconut milk
1 broccoli, cut into florets
1 green pepper, cut into strips
500 g 1 1/4 lb. haddock fillet, cut into pieces
2 Lebanese cucumbers, quartered
To taste medium desiccated unsweetened coconut
To taste fresh cilantro
1 lime, cut into wedges

	PREP TIME 10m	COOK TIME 22m	TOTAL TIME 32m
YIELD 4 servings

Instructions

Heat oil in a non-stick skillet.
Cook garlic and ginger for 1 minute.
Add onion.
Cook for 1 minute.
Add curry paste.
Cook for 1 minute.
Add coconut milk.
Add broccoli florets.
Cook for 2 minutes.
Add peppers.
Cook for 1 minute.
Remove vegetables with a slotted spoon and set aside on a plate.
Place fish pieces in coconut milk.
Cook for 3–5 minutes.
Add vegetables.
Season to taste with salt and pepper.
Gently mix and cook for 1 minute.
Garnish with fresh cucumber, coconut and fresh cilantro.
Serve with lime wedges.
Fish should be cooked for 10 minutes per inch of thickness.
So, if your piece of fish is a half-inch thick, it will only take 5 minutes to cook.