Gluten Free Chicken Nuggets Recipe

Name: Gluten Free Chicken Nuggets
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 25 servings
Ingredients: 3 cups (750 mL) Rice Chex* cereal; 1/2 cup (125 mL) grated Parmesan cheese; 1/2 tsp (2 mL) seasoned salt; 1/4 tsp (1 mL) paprika; 1/8 tsp (0.5 mL) garlic powder; 3 tbsp (45 mL) butter or margarine, melted; 1 tbsp (15 mL) milk; 1 lb (500 g) boneless, skinless chicken breasts, cut into 1x1-inch (2.5 cm x 2.5 cm) pieces

Ingredients

3 cups (750 mL) Rice Chex* cereal
1/2 cup (125 mL) grated Parmesan cheese
1/2 tsp (2 mL) seasoned salt
1/4 tsp (1 mL) paprika
1/8 tsp (0.5 mL) garlic powder
3 tbsp (45 mL) butter or margarine, melted
1 tbsp (15 mL) milk
1 lb (500 g) boneless, skinless chicken breasts, cut into 1x1-inch (2.5 cm x 2.5 cm) pieces

	PREP TIME 15m	COOK TIME 17m	TOTAL TIME 32m
YIELD 25 servings

Instructions

Heat oven to 400ºF.
Line baking sheet with foil.
Crush cereal.
To easily crush cereal, place in plastic bag or between sheets of wax paper, and crush with rolling pin.
In medium bowl, stir together crushed cereal, cheese, seasoned salt, paprika and garlic powder.
In small bowl, stir together melted butter and milk.
Dip chicken into butter mixture, then roll in cereal mixture to coat evenly.
Place on baking sheet.
Bake 9 minutes; turn nuggets over.
Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in centre.