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Falafel Burgers with Creamy Sesame Sauce Recipe

Falafel Burgers with Creamy Sesame Sauce
Source: diabetes.ca

Ingredients

  • 2 cups  drained canned chick peas  500 mL
  • ¼ cup  chopped green onions  50 mL
  • ¼ cup  chopped fresh coriander  50 mL
  • ¼ cup  finely chopped carrots  50 mL
  • ¼ cup  bread crumbs  50 mL
  • 3 tbsp  lemon juice  45 mL
  • 3 tbsp  water  45 mL
  • 2 tbsp  tahini (pureed sesame seeds)  25 mL
  • 2 tsp  minced garlic  10 mL
  • ¼ tsp  ground black pepper  1 mL
  • 2 tsp  vegetable oil  10 mL

SAUCE

  • ¼ cup  light sour cream  50 mL
  • 2 tbsp  tahini  25 mL
  • 2 tbsp  chopped fresh coriander  25 mL
  • 2 tbsp  water  25 mL
  • 2 tsp  lemon juice  10 mL
  • ½ tsp  minced garlic  2 mL 
PREP TIME
15m
COOK TIME
3m
TOTAL TIME
18m
YIELD
4

Instructions

  • Put chick peas, green onions, coriander, carrots, bread crumbs, lemon juice, water, tahini, garlic and black pepper in food processor; pulse on and off until finely chopped. With wet hands, form each ¼ cup (50 mL) into a patty.
  • In small bowl, whisk together sour cream, tahini, coriander, water, lemon juice and garlic.
  • In nonstick skillet sprayed with vegetable spray, heat 1 tsp (5 mL) of oil over medium heat. Add 4 patties and cook for 3½ minutes or until golden; turn and cook 3½ minutes longer or until golden and hot inside. Remove from pan. Heat remaining 1 tsp (5 mL) oil and cook remaining patties. Serve with sesame sauce 

Dinner

A recipe from diabetes.ca

https://www.flyers-on-line.com/data/recipes/395/falafel-burgers-with-creamy-sesame-sauce.jpg

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