Grocery Shopping Cart
Flyers Online
Canada Stores & Savings

Falafel Burgers with Creamy Sesame Sauce Recipe

Falafel Burgers with Creamy Sesame Sauce
Source: diabetes.ca

Ingredients

  • 2 cups  drained canned chick peas  500 mL
  • ¼ cup  chopped green onions  50 mL
  • ¼ cup  chopped fresh coriander  50 mL
  • ¼ cup  finely chopped carrots  50 mL
  • ¼ cup  bread crumbs  50 mL
  • 3 tbsp  lemon juice  45 mL
  • 3 tbsp  water  45 mL
  • 2 tbsp  tahini (pureed sesame seeds)  25 mL
  • 2 tsp  minced garlic  10 mL
  • ¼ tsp  ground black pepper  1 mL
  • 2 tsp  vegetable oil  10 mL

SAUCE

  • ¼ cup  light sour cream  50 mL
  • 2 tbsp  tahini  25 mL
  • 2 tbsp  chopped fresh coriander  25 mL
  • 2 tbsp  water  25 mL
  • 2 tsp  lemon juice  10 mL
  • ½ tsp  minced garlic  2 mL 
PREP TIME
15m
COOK TIME
3m
TOTAL TIME
18m
YIELD
4

Instructions

  • Put chick peas, green onions, coriander, carrots, bread crumbs, lemon juice, water, tahini, garlic and black pepper in food processor; pulse on and off until finely chopped. With wet hands, form each ¼ cup (50 mL) into a patty.
  • In small bowl, whisk together sour cream, tahini, coriander, water, lemon juice and garlic.
  • In nonstick skillet sprayed with vegetable spray, heat 1 tsp (5 mL) of oil over medium heat. Add 4 patties and cook for 3½ minutes or until golden; turn and cook 3½ minutes longer or until golden and hot inside. Remove from pan. Heat remaining 1 tsp (5 mL) oil and cook remaining patties. Serve with sesame sauce 

Dinner

A recipe from diabetes.ca

https://www.flyers-on-line.com/data/recipes/395/falafel-burgers-with-creamy-sesame-sauce.jpg

You also might like:

Hearty Chicken Tortilla Soup
PREP TIME
10m
COOK TIME
30m
TOTAL TIME
40m
campbells
Beef and Salsa Skillet
PREP TIME
15m
COOK TIME
20m
TOTAL TIME
35m
life made delicious
Two Step Honey Dijon Chicken
PREP TIME
5m
COOK TIME
25m
TOTAL TIME
30m
Campbells
Artichoke Spinach Dip Pasta
PREP TIME
5m
COOK TIME
15m
TOTAL TIME
20m
Tablespoon
Search banner

Printed from Flyers-Online.com