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Brown rice, rare roast beef, sprout and miso salad Recipe

Brown rice, rare roast beef, sprout and miso salad
Source: weight watchers

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Ingredients

  • 1 tsp miso paste
  • 1 tsp mirin, seasoning
  • 2 tsp lemon juice
  • 1/2 cup(s) boiled brown rice
  • 45 g deli-sliced roast beef, (Buy 50g), fat trimmed, sliced
  • 40 g snow peas, halved lengthways
  • 1/4 medium Capsicum, red, raw, thinly sliced
  • 1/2 medium Carrot, raw, cut into ribbons
  • 1/2 cup(s) snowpea sprouts
PREP TIME
10m
COOK TIME
20m
TOTAL TIME
30m
YIELD
1 serving

Instructions

  • Whisk miso, mirin and juice in a 2-cup (500ml) capacity glass jar with a tight-fitting lid.
  • Place brown rice in jar and top with beef, snow pea, capsicum, carrot and snow pea sprouts. Place lid on and secure. Screw on lid and place in the fridge until required.
  • To serve, stand jar at room temperature for about 20 minutes so the dressing softens and the ingredients aren’t icy cold. Turn salad out into a bowl and toss to coat with dressing.

 


Dinner

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A recipe from weight watchers

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