Chicken, avocado and black bean wrap Recipe

Name: Chicken, avocado and black bean wrap
Prep time: 16 min
Cook time: 4 min
Total time: 20 min
Yield: 4 servings
Ingredients: 380g carton black beans, drained; 1 tsp cumin; 50g baby spinach; 4 wholemeal wraps; 160g cooked chargrilled chicken; 1 red pepper, deseeded and sliced thinly; 50g feta; 1 avocado, sliced

Ingredients

380g carton black beans, drained
1 tsp cumin
50g baby spinach
4 wholemeal wraps
160g cooked chargrilled chicken
1 red pepper, deseeded and sliced thinly
50g feta
1 avocado, sliced

	PREP TIME 16m	COOK TIME 4m	TOTAL TIME 20m
YIELD 4 servings

Instructions

Put the beans into a small saucepan and stir in the cumin. Cook for 3-4 minutes until the flavour has infused, before allowing to cool slightly.
CHILDREN: Mix the cooled beans with the spinach. Spread this on to a wrap before topping with the cooked chicken and sliced peppers. Crumble over the feta and finish with slices of avocado.
Roll up tightly and cut in half to serve. If making ahead, wrap in clingfilm and store in the fridge overnight before transferring to a chilled lunchbox.

Dinner