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Caribbean slowcooker pork stew Recipe

Caribbean slowcooker pork stew
Source: arcticgardens

Ingredients

Spice mixture for stew:

  • 1 tsp (5 ml) ground cumin
  • 1 tsp (5 ml) turmeric
  • 1 tsp (5 ml) ground cinnamon
  • ½ tsp (2 ml) dry mustard
  • ½ tsp (2 ml) hot pepper flakes
  • 1 star anise
  • 2 cloves
  • 4 green cardamom pods
  • 1 pinch saffron
  • Salt and ground pepper
  • 2 tbsp (30 ml) canola oil
  • 2 lbs (900 g) pork stew cubes
  • 1 bag Arctic Gardens vegetables for slowcooker
  • 4 cloves garlic, roughly chopped
  • 3 tbsp (45 ml) lime juice
  • 1 can coconut milk, 14 oz (398 ml)
  • 2 tsp (10 ml) lime zest
PREP TIME
20m
COOK TIME
5h
TOTAL TIME
5h20m
YIELD
6 servings

Instructions

  • In a bowl, mix together spices and set aside.
  • In a large pot, heat half of the olive at high heat and brown the cubes of pork in small batches and put them in the slowcooker.
  • In the same pan, heat remaining oil and sauté vegetables to thaw with garlic and add to the meat in the slowcooker.
  • Deglaze the pan with the lime juice and add coconut milk and lime zest. Bring to a boil and pour into the slowcooker.
  • Add spice mixture, stir and cover.
  • Set the slowcooker to high and cook for 4 to 5 hours or to low and cook for 7 to 8 hours.
  • Stir, correct the seasoning and remove the spices (star anise, clove and cardamom pods) before serving.

Dinner

A recipe from arcticgardens

https://www.flyers-on-line.com/data/recipes/950/caribbean-slowcooker-pork-stew.jpg

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