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Caribbean Grilled Pork with Tropical Salsa Recipe

Caribbean Grilled Pork with Tropical Salsa
Source: www.diabetes.ca/

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Ingredients

For salsa:

  • 1 small pineapple, peeled, cored and diced (about 2 cups/500 mL)
  • 1 medium orange, peeled and diced
  • 2 Tbsp (30 mL) fresh cilantro, minced juice of half a fresh lime

For meat:

  • ½ Tbsp (7 mL) sucralose brown sugar blend
  • 2 tsp (10 mL) minced garlic
  • 2 tsp (10 mL) minced ginger
  • 2 tsp (10 mL) ground cumin
  • 2 tsp (10 mL) ground coriander
  • ½ tsp (2 mL) turmeric
  • 2 Tbsp (30 mL) canola oil, plus more to oil the grill
  • 6 pork loin chops
PREP TIME
10m
COOK TIME

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5m
TOTAL TIME

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15m
YIELD
6

Instructions

  • Make salsa by combining pineapple, orange, cilantro and lime juice in bowl. Set aside. Can be prepped up to 2 days in advance and refrigerated.
  • Make rub for pork chops: In small bowl, combine brown sugar blend, garlic, ginger, cumin, coriander and turmeric. Do not omit turmeric as it lends a lovely yellow hue to this dish.
  • Brush both sides of pork chops with canola oil and apply rub to both sides.
  • Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160°F (70°C).
  • Serve each chop accompanied with 1/3 cup (75 mL) salsa.

Dinner

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A recipe from www.diabetes.ca/

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