Grocery Shopping Cart
Flyers Online
Canada Stores & Savings

Caribbean Grilled Pork with Tropical Salsa Recipe

Caribbean Grilled Pork with Tropical Salsa
Source: www.diabetes.ca/

Ingredients

For salsa:

  • 1 small pineapple, peeled, cored and diced (about 2 cups/500 mL)
  • 1 medium orange, peeled and diced
  • 2 Tbsp (30 mL) fresh cilantro, minced juice of half a fresh lime

For meat:

  • ½ Tbsp (7 mL) sucralose brown sugar blend
  • 2 tsp (10 mL) minced garlic
  • 2 tsp (10 mL) minced ginger
  • 2 tsp (10 mL) ground cumin
  • 2 tsp (10 mL) ground coriander
  • ½ tsp (2 mL) turmeric
  • 2 Tbsp (30 mL) canola oil, plus more to oil the grill
  • 6 pork loin chops
PREP TIME
10m
COOK TIME
5m
TOTAL TIME
15m
YIELD
6

Instructions

  • Make salsa by combining pineapple, orange, cilantro and lime juice in bowl. Set aside. Can be prepped up to 2 days in advance and refrigerated.
  • Make rub for pork chops: In small bowl, combine brown sugar blend, garlic, ginger, cumin, coriander and turmeric. Do not omit turmeric as it lends a lovely yellow hue to this dish.
  • Brush both sides of pork chops with canola oil and apply rub to both sides.
  • Preheat barbecue to medium-high. Place pork chops on grill for about 5 minutes per side or until cooked to internal temperature of 160°F (70°C).
  • Serve each chop accompanied with 1/3 cup (75 mL) salsa.

Dinner

A recipe from www.diabetes.ca/

https://www.flyers-on-line.com/data/recipes/375/caribbean-grilled-pork-with-tropical-salsa.jpg

You also might like:

Slow Cooker Adobo Chicken
PREP TIME
30m
COOK TIME
8h
TOTAL TIME
8h30m
Allrecipes.com
Lattice-Topped French Onion and Chicken Rice Bake
PREP TIME
40m
COOK TIME
-
TOTAL TIME
1h10m
Pillsbury
Grilled Stuffed Trout with Pebre Sauce
PREP TIME
10m
COOK TIME
35m
TOTAL TIME
45m
Saveur
Mexican Chicken Pasta Bake
PREP TIME
10m
COOK TIME
50m
TOTAL TIME
1h
Tablespoon
Search banner

Printed from Flyers-Online.com