Broiled Dijon-crusted sole with lemons Recipe

Name: Broiled Dijon-crusted sole with lemons
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 Compliments Balance Wild Sole Fillets, thawed; 2 mL (½ tsp.) salt; 30 mL (2 tbsp.) whole-grain mustard; 60 mL (¼ cup) fresh dill, coarsely chopped; To taste, pepper; 4 slices lemon, 5 mm (¼ in.) thick

Ingredients

8 Compliments Balance Wild Sole Fillets, thawed
2 mL (½ tsp.) salt
30 mL (2 tbsp.) whole-grain mustard
60 mL (¼ cup) fresh dill, coarsely chopped
To taste, pepper
4 slices lemon, 5 mm (¼ in.) thick

PREP TIME 5m	COOK TIME 15m	TOTAL TIME 20m
YIELD 4 servings

Instructions

Place the rack in the upper part of the oven and preheat broiler.
Pat fish dry with paper towel and place on a foil-lined baking sheet.
Season each fillet with salt and spread with mustard using the back of a spoon; sprinkle with dill and pepper.
Place lemon slices next to the fish in a single layer.
Broil for 8 to 12 minutes, or until fish is opaque and lemons are lightly charred and juicy.
Serve fish topped with lemon slices.