Grocery Shopping Cart
Flyers Online
Canada Stores & Savings

Broccoli and super fruit protein smoothie Recipe

Broccoli and super fruit protein smoothie
Source: Arctic Gardens

Ingredients

  • 2/3 c (160 ml) Arctic Gardens broccoli florets
  • 2/3 c (160 ml) bananas, frozen and sliced
  • 1/4 avocado
  • 1 1/3 c (330 ml) mix of frozen super fruits (blueberries, blackberries, pomegranate, cherries, etc.)
  • 1 c (250 ml) cranberry juice with no added sugar
  • 1 tbsp (15 ml) nut butter, your choice
  • 1 tbsp (15 ml) honey or maple syrup
  • 2 tbsp (30 ml) oat flakes
  • 1 tsp (5 ml) chia seeds
  • 1 tsp (5 ml) hemp seeds
  • 1 tsp (5 ml) ground flax seeds
  • 1 c (250 ml) non-dairy milk
PREP TIME
5m
COOK TIME
2m
TOTAL TIME
7m
YIELD
2 servings

Instructions

  • Boil or steam broccoli florets for 2 minutes to thaw. Let cool.
  • In a blender, combine all ingredients except non-dairy milk. 
  • Process until smooth.
  • Gradually add the non-dairy milk through the opening of the blender.
  • Blend until smooth and creamy.
  • Adjust the quantity of juice or non-dairy milk to obtain desired consistency.
  • Pour into 2 large glasses and enjoy.

Smoothie bowl version :

  • Proceed the same way, but use half the cranberry juice and save the seeds as a garnish (double the quantity, if desired). 
  • Add fresh fruit, nuts, nut butter and/or granola.

Breakfast & Brunch

A recipe from Arctic Gardens

https://www.flyers-on-line.com/data/recipes/6107/broccoli-and-super-fruit-protein-smoothie.jpg

You also might like:

Whole Wheat Rolls
PREP TIME
30m
COOK TIME
20m
TOTAL TIME
50m
Crisco Canada
Family-Style Grilled Pancake
PREP TIME
5m
COOK TIME
30m
TOTAL TIME
35m
safeway
Yummy Blueberry Breakfast Cake
PREP TIME
20m
COOK TIME
1h
TOTAL TIME
1h20m
Allrecipes.com
Chia Pudding Granola Cups with Peaches & Blueberries
PREP TIME
10m
COOK TIME
5h
TOTAL TIME
5h10m
All Bran
Search banner

Printed from Flyers-Online.com