Broccoli and sun dried tomatoes frittata Recipe

Name: Broccoli and sun dried tomatoes frittata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-6 servings
Ingredients: 1 bag (500g) Arctic Gardens broccoli florets; 10 eggs; 150 mL (2/3 cup) milk; 5 mL (1 tsp) basil; Salt and pepper; 30 mL (2 tbsp) sun dried tomatoes in oil, chopped; 30 mL (2 tbsp) olive oil; 1 small onion, chopped; 175 mL (3/4 cup) Swiss cheese, grated

Ingredients

1 bag (500g) Arctic Gardens broccoli florets
10 eggs
150 mL (2/3 cup) milk
5 mL (1 tsp) basil
Salt and pepper
30 mL (2 tbsp) sun dried tomatoes in oil, chopped
30 mL (2 tbsp) olive oil
1 small onion, chopped
175 mL (3/4 cup) Swiss cheese, grated

	PREP TIME 15m	COOK TIME 15m	TOTAL TIME 30m
YIELD 4-6 servings

Instructions

Simmer broccoli in a steam basket, drain and set aside.
Beat eggs with milk, basil, salt and pepper.
Add broccoli and sun dried tomatoes and mix well.
In a 25 cm (10”) oven proof skillet, heat oil at medium heat and sauté onions until golden.
Add eggs mixture, stir, reduce heat, cover and cook 10 minutes.
Sprinkle with cheese and put under the grill until cheese is golden brown.