Grocery Shopping Cart
Flyers Online
Canada Stores & Savings

Blueberry Almond Energy Balls Recipe

Blueberry Almond Energy Balls
Source: robust recipes

Ingredients

  • ½ cup dried blueberries
  • 3 to 5 medjool dates, pitted
  • 1½ cups almonds (I used slivered almonds, but whole almonds would also work).
  • ¼ cup unsweetened shredded coconut
  • 1 teaspoon cinnamon
  • Pinch salt
  • ½ teaspoon pure vanilla extract
  • ¼ cup + 1 tablespoon unsweetened, natural almond butter
  • ¼ teaspoon almond extract (optional)
PREP TIME
20m
TOTAL TIME
20m
YIELD
20 balls

Instructions

  • Soak the dried blueberries and dates in hot water for 10 minutes to soften. Set aside.
  • While the blueberries and dates are soaking pulse the almonds, shredded coconut, cinnamon, and salt in a food processor until the nuts reach the consistency of fine meal.
  • Be careful not to process the nuts too long, otherwise they will turn into butter. Transfer the almond meal into a medium-sized mixing bowl. Set aside.
  • Drain the blueberries and dates from their soaking liquid. Add them to the now empty food processor.
  • Pulse until the blueberries and dates have turned into a paste, or until small bits remain.
  • Add the almond nut mixture back into the food processor, along with the vanilla extract, almond butter, and optional almond extract.
  • Process all of the ingredients together until they come together and are well incorporated, scraping down sides as needed.
  • The batter should be pretty sticky when you pinch it between your fingers. If it seems dry add an extra tablespoon or more of almond butter.
  • Return the batter to the mixing bowl. Cover and chill in the freezer for 30 minutes, or the fridge for 1 hour, or until the batter is well chilled.
  • I know this sounds like an unnecessary step, but trust me, a well chilled batter prevents you from having very sticky hands and being very frustrated when rolling them into balls.
  • Once the batter has had enough time to chill use your hands to gently shape them into tablespoon-sized balls. I find it's easiest to use the palm of my hand to squeeze the batter together to get it to stick and then gently shape them into a more uniform ball. You should have about 20 balls.
  • Store the balls in an airtight container in the fridge for at least 1 week, or in the freezer for longer. They tend to crumble when left at room temperature too long, so they are best kept in the fridge and are not ideal for travel.

Breakfast & Brunch

A recipe from robust recipes

https://www.flyers-on-line.com/data/recipes/5342/blueberry-almond-energy-balls.jpg

You also might like:

Chicken Breakfast Skillet
PREP TIME
10m
COOK TIME
20m
TOTAL TIME
30m
Chicken
Banana Breakfast Sandwich
PREP TIME
5m
COOK TIME
5m
TOTAL TIME
10m
Saralee Bread
Chocolate-Strawberry Pancake Stack
PREP TIME
45m
COOK TIME
30m
TOTAL TIME
1h15m
Kraft Canada
PB&J & Granola Sandwich
PREP TIME
10m
COOK TIME
-
TOTAL TIME
10m
Search banner

Printed from Flyers-Online.com