Beans and Salsa over Corn Polenta Recipe

Name: Beans and Salsa over Corn Polenta
Prep time: 20 min
Cook time: 48 min
Total time: 1 h 8 min
Yield: 6 servings
Ingredients: 500 mL (2 cups) Rice Krispies* Cereal; 375 mL (1 1/2 cups) cornmeal; 1.125 L (4 1/2 cups) water; 1 can (540mL/19 oz) kidney beans; 250 mL (1 cup) frozen corn; 125 mL (1/2 cup) Parmesan cheese; 2 mL (1/2 tsp) each: salt and garlic powder; 15 mL (1 tbsp) chopped cilantro or fresh parsley; 125 mL (1/2 cup) chopped onion; 15 mL (1 tbsp) vegetable oil; 1 clove garlic minced; 1 can (398 mL/14 oz) diced tomatoes; 250 mL (1 cup) each: frozen corn and salsa; 45 mL (3 tbsp) chopped cilantro or parsley; 250 mL (1 cup) shredded Cheddar cheese

Ingredients

500 mL (2 cups) Rice Krispies* Cereal
375 mL (1 1/2 cups) cornmeal
1.125 L (4 1/2 cups) water
1 can (540mL/19 oz) kidney beans
250 mL (1 cup) frozen corn
125 mL (1/2 cup) Parmesan cheese
2 mL (1/2 tsp) each: salt and garlic powder
15 mL (1 tbsp) chopped cilantro or fresh parsley
125 mL (1/2 cup) chopped onion
15 mL (1 tbsp) vegetable oil
1 clove garlic minced
1 can (398 mL/14 oz) diced tomatoes
250 mL (1 cup) each: frozen corn and salsa
45 mL (3 tbsp) chopped cilantro or parsley
250 mL (1 cup) shredded Cheddar cheese

	PREP TIME 20m	COOK TIME 48m	TOTAL TIME 1h8m
YIELD 6 servings

Instructions

In 3 L (3 quart) saucepan, combine cereal, cornmeal and water.
Bring to boil over medium heat, stirring frequently.
Reduce heat to medium-low; cook about 8 minutes until very thick, stirring constantly.
Remove from heat; stir in corn, Parmesan cheese, seasonings and cilantro.
Spread in 33 x 23 cm (13 x 9-inch) baking pan coated with cooking spray.
Bake at 180°C (350°F) about 40 minutes or until golden brown.
Cool slightly on wire rack.
Cut into 12 pieces.
Prepare sauce while polenta bakes.
In large skillet heat oil over medium heat.
Add onion and garlic; cook until onion is tender.
Stir in beans, tomatoes, corn and salsa.
Simmer, uncovered, over medium heat about 15 minutes, or until most of the liquid has been reduced.
Stir in cilantro.
Place two pieces of warm polenta on plate.
Spoon portion of sauce over top and sprinkle with bit of Cheddar cheese.