The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The 21-Day Vagus Nerve Reset: Rewire Your Brain & Nervous System With Simple Daily Exercises to Relieve Anxiety, Reduce Inflammation, and Heal Trauma--Restore Mind-Body Balance & Inner Calm in 21 Days
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems