Grow Young Fitness Knee Therapy for Seniors - Stretch and Strengthen Your Knees - Chapter One Senior Exercise DVD
by Grow Young Fitness
- KNEE STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This DVD incorporates 5 physical therapy routines that stretch and strengthen your knees. There are 5 workout routines, with each video duration ranging from 15 to 19 minutes long. Enjoy 3 bonus videos including a hip therapy routine, morning stretches, and nighttime stretches. Practice these senior exercises 2-6 times per week for best results., SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain, BENEFITS - Feel younger, stronger, and healthier using this senior workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great knowing that you are increasing your range of motion and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50., FUN & EASY TO FOLLOW - The instructor, Deron, leads 5 routines along with 2 stretching exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun!, CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple seated exercises!
