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No Frills Ontario Upcoming Flyer

Be the first to preview the upcoming No Frills Ontario flyer! Get an early look at next week’s grocery specials, fresh produce, meats, bakery items, and household essentials. Whether you shop in Toronto, Ottawa, Mississauga, Hamilton, London, Windsor, or anywhere in Ontario, plan your grocery list in advance with early flyer previews. Stay ahead of the savings — updated weekly flyers help you save big at your local No Frills Ontario store!

Preview next week’s No Frills Ontario flyer now! See what’s on sale in Toronto, Ottawa, Hamilton & more. Fresh deals, big savings — don’t miss out!

 
 
 
 

Next Week's Savings at No Frills

Valid from July 2 to 8, 2026
Discover incredible savings at No Frills Ontario this week! Enjoy up to 60% off on fresh produce, irresistible deals on meat, seafood, and pantry staples. Don't miss out on value packs and app-exclusive offers valid from July 2 to July 8, 2026!
No Frills weekly flyer specials for July 2 to July 8, 2026. Featuring save 50% on Northwest Cherries at $1.97/lb, save 50% on Pineapple and Blackberries at $1.99 for a 6 oz clamshell. Save 60% on Yellow Peaches at $0.99/lb. Also available are No Name Naturally Imperfect Apples for $5/6 lb bag, and Foodland Farm's Market Sweet Peppers for $2.99/pkg of 4. Save 50% on Janes Pub Style Chicken Strips for $5.99. Lactantia Butter is $4.99. Save 36% on Marina Del Rey Wild Caught Argentinian Shrimp for $6.99. Save 23% on Marcangelo Italian Sausages for $9.99. Astro Original Yogurt is $3.29. Chapman's Ice Cream is $4. Unico Beans are $1.25. Classico Sauce is $2.97. An app exclusive offer includes $1.50 off No Name Pure White Vinegar, 4L size. Save up to 47% on Cracker Barrel Natural Cheese Slices for $4.77. Save 28% on No Name Sour Cream for $2. Twizzlers Candy is $2. Doritos or Tostitos Tortilla Chips are $3. Price Drop on Allen's Fruit Cocktail for $1.25 and Diana 500 ml Bull's Eye BBQ Sauce for $2.25. Gallo Extra Virgin Olive Oil is $8.99.
No Frills Ontario flyer page 2 features floral deals. A small mixed bouquet is priced at $10. A deluxe mixed bouquet is available for $20. A bouquet of 9 stems of roses is also $10.
No Frills Ontario weekly flyer specials page 3. Fresh at low prices featuring a whole seedless watermelon for $5.99 (11 lb average). Farmer's Market mandarins (3 lb bag) and avocados (pkg of 5) for $3.99. Romaine hearts lettuce (3 lb pkg) and Russet or Yellow potatoes (10 lb bag) for $3.99. Farmer's Market mini cucumbers (pkg of 6), broccoli crowns, and tomatoes on the vine for $1.99 each or per lb. English cucumbers are $1.29 each. Blueberries or strawberries (1 lb clamshell) are $4.99. Green cabbage is $0.99 per lb. Ginger root and pomegranates are $1.99 per lb. Ataulfo mangoes are $1.29 per lb. Red onions (7 lb bag) are $6.99. PC whole or sliced white or crimini mushrooms (227 g) are $2.49. Coconut or papaya are $1.99 each. Triumph persimmons (case) are $7.99. Sweet potatoes are $1.49 per lb. PC plumcots (product of U.S.A., no. 1 grade) are $2.99. Farmer's Market lemons (2 lb bag) are $4.99. Price drop on kale for $1.99 per lb. Asparagus (product of Ontario, Canada no. 1 grade) is $3.99. Farmer's Market sweet corn (pkg of 4) is $3.99. Features a fresh guarantee: If your produce isn't fresh, we'll replace and refund it.
No Frills weekly flyer specials for Ontario. Page 4 features various meat and grocery deals. Chicken Thighs are $6.99/lb. Pork Combo Chops are $3.99/lb. Extra Lean Ground Beef is $8 for 450g. Marcangelo Jumbo Pork Sausage is $7.99 for 700/675g. Schneiders Lunchmate Lunch Kits or Stackers are $2.50. Beyond Meat Plant-Based Burgers, Ground, Sausages, Chicken Tenders or Steak Tips are $6.99 for 226-400g. Gusta Vegan Sausage is $6. GO White Shrimp Cooked 61-90/90 per lb or BSW Headless Shrimp, Salmon or Yellowfin Tuna Steak are $3.50. SeaQuest Whole Tilapia or Whole Pompano are $9. PC Splendido Charcuterie or Chicken Strips or Bites or Krevets are $12. Balderson Cheddar, Ricotta or Oka Cheese are $7. Reser Salads are $7 for 1.25 kg. No Name Bagels or Muffins are $2.25. Wonder Bread is $2.50 with 500 Optimum points and 50 cents off. Farmer's Market Loaf Cakes are $5 for 344-400g. Maple Leaf Natural Selections Sliced Deli Meats are $5.50. Schneiders Pepperettes are $6.50. Maple Leaf Natural Selections Sliced Meats are $11 for 375/400g.
No Frills weekly flyer specials for Ontario, page 5. Top section features items for $1: Campbell's Tomato, Cream of Mushroom, Chicken Noodle or Vegetable Soup for $1, No Name Pure Tomato Paste for $1, Tina's Burrito for $1, Pedigree Wet Dog Food for $1, Swiss Chalet Sauce for $1, and PC Organics Pouches for $1. Also shown are Colgate or Crest Toothpaste and Oral-B manual toothbrush for $1, and PC or Blue Menu Taco Seasoning for $1. The middle section features items for $2: Carnation Evaporated Milk for $2, Quaker Dipps or Chewy Granola Bars for $2, Simply Lemonade or Orange Juice for $2, Neilson Flavoured Milk for $2, and No Name Birch Cutlery for $2. The bottom section features items for $3: Hot Kids Mum Mum or Snacks for $3, Frootopia or Minute Maid drinks for $3, Green Giant Vegetables for $3, Townhouse Cheez-It Snap'd Crackers for $3, No Name Cheese Bars for $3, and Quaker Instant Oatmeal for $3. Also featured are Sunny D, Green Giant Valley Vegetables, Monster Energy Drink, Red Bull, and No Name Air Fryer Liners. Flyer valid from Thursday, July 2, 2026 to Wednesday, July 8, 2026.
No Frills Ontario weekly flyer specials, Page 6. July Hit of the Month features Hershey's King Size Chocolate Bars, selected varieties, 62-83g, for $1.50 each, limit 6. Also featured are Dare Breton Crackers, Dare Bites, Simple Goodness, or Vinta Crackers, selected varieties, 132-225g, for $1.88 each, limit 6. Raw shrimp skewers, 31-40 count per lb, frozen 5 pack, 300g, are on sale for $4.77 each, limit 6. The flyer highlights Lowest Prices Best Deals.
No Frills weekly flyer specials page 7. Top row features Liberté Greek 650g/750g yogurt or Yoplait Source 16x100g yogurt for $7, No Name Processed Cheese Slices for $3, and Kellogg's Eggo Waffles for $3.50. Next, find Neilson Trutaste Lactose Free Milk 2L for $5.99, PC Vegetables 350g-750g or Catch of the Day frozen vegetables for $4.50. Second row includes Neilson 10% or 15% half and half cream 3x473mL for $3.75, Activia probiotic yogurt 650g for $3.75, and Christie Family Size Cookies or Drizzled Crackers 220g for $4.50. Powerade Team Pack Sport Drinks 24x591mL are $18.50. Third row showcases GoGo Squeez Fruit Sauce 4x90g for $3.50, Mott's Clamato or Ocean Spray Cranberry Cocktail 1.89L for $4, and Coca-Cola or Pepsi Soft Drinks 24x355mL for $13.99. Sapporo Ichiban Noodles 100g/104g are $0.79. Bottom row features 1 Bag of Angie's Popcorn or 1 Lindt Chocolate Bar for $1, earning 1,000 Optimum points. Skittles Pouch 255-320g or Excel Gum Bottle 88g are $4 with a $0.50 offer. No Name Whole Kernel or Cream-Style Corn 341/398 mL are $1.25. Clover Leaf Albacore Tuna 170g or Pink Salmon 150/213g are $2.75. The next row shows No Name Pasta 900g for $2, Heinz Picnic Pack 3x377mL condiments for $5, Bick's Pickles 1.1L for $4.99, and No Name Canola or Vegetable Oil 3L for $10. The final row features Dare Real Fruit 180g or Dare Marshmallow 150g for $2, Carnaby Candy Tub 500g for $4.50, Mr. Freeze Jumbo Freeze Pop 60's x 150mL for $15.99, and Nestlé King Size Chocolate Bar 42-85g for $1.75.
No Frills Ontario weekly flyer specials page 8. Featured products include Imperial Margarine for $6.99, Cracker Barrel Cheese Shreds or Black Diamond Cheese Strings for $5.99, Chapman's Super Sandwich, Cones or Novelties for $6, and Red Baron Classic Crust Pizza for $4. Also available are High Liner Family Fish Sticks for $1 (value price), Neilson Trutaste Microfiltered Milk for $6.25, and Del Monte Juice Blends for $7.50. Smartfood Popcorn or Ruffles Potato Chips are $4. Dare Viva Puffs, Wagon Wheels or Bear Paws Cookies are $2.50. Robin Hood or Five Roses All Purpose Flour is $14. La Grille Seasoning or Club House Blends are $5. Prana Granola is $5.49. Red Rose Tea Bags are $2.10. Torani Syrup is $6.49. No Name Instant Coffee is $5. Rooster Thai Hom Mali Scented Jasmine Rice is $4.98. General Mills Family Size Cereal is $5.50. Smucker's Jam, Marmalade or Jelly is $6. Nutella Hazelnut Spread is $5. Skittles or Starburst Candy is $2.79.
No Frills weekly flyer specials page 9 features brands you love at low prices. Clorox Bleach 2.4 L is $5. No Name Aluminum Foil 100 ft is $5. Colgate Premium Toothpaste 70-150 mL or Manual Toothbrush 1 ea is $2.50. Tide Pods 32-57' or Downy Gain Fabric Softener 4.16 L or Scent Boosters 680 g are $16. Tide Liquid 1.62-1.86 L or Pods 18-31' Laundry Detergent, Downy Fabric Softener 1.89-2.63 L, or Downy or Gain Scent Boosters 379 g, Bounce Dryer Sheets 120-200's are $11. Dawn Liquid Dishwashing Soap 1.98 L is $9, with 1,000 Optimum points and $1 value. Cascade Dishwasher Tabs 30-45's are $15. Lysol Multi Surface Cleaner 4.26 L, Toilet Bowl Cleaner 1.94 L, or Disinfectant Wipes 2x110's are $12. Huggies Econo Pack Diapers, Size N-B, 60-208's are $34.99. Windex Glass Cleaner 765 mL, Scrubbing Bubbles 448/950 mL or Fantastik 650 mL are $5. PC Heavy-Duty Freezer Bags 10-38's are $6. PC 2-Ply Dinner Napkins 180 sheets are $8. Fleecy Fabric Softener 3.5 L or Dryer Sheets 200's are $10. Temptations Cat Treats 180 g or Creamy Purr-ee 48 g or Lickable Spoons Cat Treats 40 g are $2.89. Fancy Feast 85 g or Friskies 156 g Wet Cat Food are $0.90. Caledon Farms Dog Treats 115-550 g are $9. No Name Cat Litter 18 kg is $10. Everyday Essentials 20 Can Backpack Cooler is $14. Hot Finds section with savings like these are kind of a big deal.
No Frills Ontario weekly flyer specials page 10 features 'No Yellow Cards, Yes Yellow Deals'. Deals include Kellogg's Family Size Cereal, 450-650 g, for $5.47. Christie Crackers, 162-200 g, are $2.50. McCafé K-Cup Coffee Pods, 30's, are $22.99. Taco Bell Crunchy & Soft Taco Dinner Kit, 260-420 g, or Creamy Sauce, 354 ml, are $4. Hershey's Chocolate Bars or Jolly Rancher Candy Bags, 82-198 g, are $2. Hellmann's Real Mayonnaise, 710-890 ml, is $5.99. Leclerc Celebration Cookies, 240 g, or Muffin Max, 175 g, are $2.79. Cadbury Chocolate Bars, 38-50 g, are $1. Schneiders Dips, Schnitzel, or Prime Chicken Meatballs, 450-700 g, are $10.99 and earn 1,000 Optimum points, with a $1 value. Lay's Potato Chips, 177-235 g, are $1.50 value when you spend $6 and earn 1,500 Optimum points.
No Frills weekly flyer specials page 11 features 'Big Flavours, Small Prices'. Top row includes PC De-Alcoholized White Sangria for $7.50, PC Shredded Cheese for $6, and PC Triplelicious Very Strawberry Cheesecake Pie for $12. Middle row offers PC Cheese Slices for $15, PC Jerk Chicken Burgers for $12, and PC The Heat Chaser Cheddar Jalapeño Beef Burgers for $18. Bottom row showcases PC Non-Alcoholic Craft Beer for $6.50, PC Guava Lemonade for $3, PC Ketchup for $4.79, PC Smokin' Stampede Sweet & Bold Barbecue Sauce for $4, PC Dijon Mustard for $3, and PC Organics Plant Based Crunchies, Onion Rings or Puffs for $3.50. App exclusive offers include PC Kettle Cooked, Loads of Flavours Potato Chips for $2.50 (earn 750 pts, value $0.75), PC Smokiess Pork Sausages for $12 (earn 1000 pts, value $1), PC or PC Blue Menu Sparkling Water for $5.75 (earn 1250 pts, value $1.25), and PC Orange Juice for $7 (earn 1000 pts, value $1).
No Frills Ontario flyer page 12 features 'Game Day Snacks & Offers' with up to $50 in total value through digital coupons. Featured products include PC Chicken Wings, PC The Sizzle Wheel Chili Crisp or Herb Garlic Shrimp, PC Frozen Breaded Fish, and Schneiders Schnitzel with Prime Chicken Meatballs for $10.99, earning 1,000 Optimum points. Also available are No Name Meat Lasagna, PC Ready to Bake All Butter Croissants, and PC Guacamole. Additionally, find Soft Drinks or Sparkling Soda, PC Kettle Cooked Original Nature chips, Canada Dry Ginger Ale, and Tim Hortons Iced Coffee Syrup with digital coupon savings. Many items offer bonus Optimum points, such as 2,500 points for PC Chicken Wings and No Name Meat Lasagna, 2,000 points for PC Frozen Breaded Fish, 1,250 points for PC Ready to Bake Croissants, and 1,500 points for Soft Drinks or Sparkling Soda. PC Guacamole earns 1,500 points, and PC Kettle Cooked chips earn 750 points. Savings of $1 with digital coupon are available for Canada Dry Ginger Ale and Tim Hortons Iced Coffee Syrup.
No Frills Ontario flyer page 13 features 'More offers. More points.' with a clickable coupon section. Products include PC 100% Pure Maple Syrup 500 mL, earning 2,500 Optimum points until July 15, 2026. PC Mustard 250-325 mL, earning 1,000 Optimum points until July 15, 2026. Hellmann's Mayonnaise 340 mL, saving $1 with a digital coupon. PC Splendido Olive Oil 1 L, earning 1,500 Optimum points until July 15, 2026. No Name Sweetened Apple Sauce 620 mL, earning 500 Optimum points until July 15, 2026. Lipton Herbal Tea Berry Bliss 20's, saving $1 with a digital coupon. Illy Coffee Classico 250 g, saving $2 with a digital coupon. Tylenol Extra Strength Liquid Gels 75 ct, saving $3 with a digital coupon. Kotex Pads & Liners, saving $2 with a digital coupon. PC Lightweight Cat Clumping Litter 3.86 kg, earning 4,000 Optimum points until July 15, 2026.
No Frills weekly flyer specials page 14 featuring Lotte Mochi Ice Confectionary for $4.49, Binggrae AcaFela Size Up Latte Drinks for $2.50, Billy Bee Liquid Honey for $0.88, and Nescafé Coffee Mix for $2. Also featured are T&T BBQ Pork Steamed Buns for $6.49, T&T Korean Roasted Seaweed Laver for $1.99, and T&T Head on Shell on Raw Shrimp for $6. Suraj Okra is available for $4.50, Suraj Naan for $4.50, Suraj Dahi Yogurt for $2.79, and Suraj Ginger Garlic Paste for $3.99. Nong Shim Shin Ramyun Noodle Soup is $1.78, Nong Shim Premium Noodle Soup Pot-au-feu Flavour Black is $7.88, Nongshim Snacks are $1.25, and Nong Shim Shin Ramyun Noodles are $4.88.
No Frills Ontario weekly flyer specials page 15 features South Asian Flavours at low prices. Featured produce includes chayote squash for $0.99 each, red carrots for $1.49 lb, Indian eggplant or Indian karela for $2.99 lb, and a bunch of mint or cilantro for $0.99 each. Packaged goods on sale include Crispy Pound Cakes for $2.99, Sufra Halal Breaded Chicken Strips, Nuggets, Burgers or Mozza Stuffed Chicken for $10, Sufra Halal Boneless Skinless Chicken Breast Air Chilled for $14, and Sufra Halal Chicken Drumsticks for $15. Other deals include Tre Stelle Paneer for $4.29, Dahi Brand's Homestyle Yogurt for $7, Surati Snacks selected varieties for $2, and Mother's Magic Basmati Rice for $9.99. Also available are Pran Samosa, Vegetable Spring Rolls for $2.99, Nanak Rasmalai for $8.99, Shana Paratha or Chapati for $1.99, Parle G Original Biscuits for $7.49, Frooti Mango Juice for $1.99, Boar's Desi Ghee Cooking Oil for $13.99, Suraj Besan Flour for $7.49, and Nestle Cerelac Baby Cereal selected varieties for $8.50.50. Available at select locations only.
No Frills weekly flyer specials page 16 features kitchen essentials. Items on sale include Everyday Essentials Milk Pitcher with Bag Opener for $2, Everyday Essentials Bamboo Skewers 12' (100's) for $2, and Everyday Essentials Nylon Slotted Turner for $2. Also available are PC Mason Jar 0.5L for $3, PC Ribbed Spoon Rest for $3, Everyday Essentials Jumbo Pillow for $5.50, Everyday Essentials Oil and Vinegar Bottle for $4, Everyday Essentials Kitchen Shears for $4, Everyday Essentials Fridge Pitcher for $4, Everyday Essentials Stainless Steel Tongs (2's) for $4, Everyday Essentials Jumbo Muffin Pan for $5, PC Soft Grip Nylon Spoon for $5, Everyday Essentials Large Cookie Sheet for $5, and Everyday Essentials Ground Meat Chopper for $5.
No Frills flyer page featuring an online grocery promotion. Build your bundle and score 6,000 PC Optimum points when you spend $20 or more on featured PC products and game day essentials online. Use code SCORE. Offer valid until July 22, 2026. Products shown include PC Jerk Chicken Burgers, World of Flavours Poutine flavour chips, and a can of PC Passion Fruit Guava drink. The bottom half of the page promotes signing up for the No Frills flyer via email by scanning a QR code or via text by texting 'OFFER' to 374557 (FRILLS).
No Frills flyer page 18 highlighting 'More Ways to Save'. Features include 'New Lower Price' with text 'Enjoy these price drops for longer.', 'Rain Check + pts' which means 'We'll honour a current deal if we're sold out, and give you 10% back in PC Optimum Points.', 'Low Price. Always.' with text 'Count on low everyday prices.', and 'Fresh Guarantee' with text 'If your produce isn't fresh, we'll replace AND refund it.'. Includes important program details regarding Raincheck and PC Optimum Points, and Throwback Prices.

Flyer Details & Offers

Shop at No Frills Ontario from July 2 to July 8, 2026, for fantastic savings across all departments! This week's flyer is packed with amazing deals on produce, meat, dairy, and pantry essentials.

Produce: Fresh fruits are a highlight, with Northwest Cherries at just $1.97/lb, Yellow Peaches for $0.99/lb, and Pineapple and Blackberries at $1.99 for a 6 oz clamshell. Don't forget to grab a whole seedless watermelon for $5.99 or Farmer's Market mini cucumbers for only $1.99/pkg.

Meat & Seafood: For protein lovers, check out Chicken Thighs at $6.99/lb, and Extra Lean Ground Beef for $8 for 450g. Seafood enthusiasts can enjoy Wild Caught Argentinian Shrimp for $6.99.

Dairy & Snacks: Stock up on Liberté Greek Yogurt for $7 and Kellogg's Eggo Waffles for $3.50. Looking for a treat? Grab some Chapman's Ice Cream for $4 or Skittles for $2.79.

Pantry Essentials: Don't miss the Classico Sauce for $2.97 and No Name Pasta for just $2. Plus, enjoy $1 value deals on select items!

Make sure to take advantage of app-exclusive offers like $1.50 off No Name Pure White Vinegar, 4L size. With so many options available, there's something for everyone!

Visit No Frills in Ontario and enjoy savings that make shopping easy and affordable this week!

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