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No Frills Atlantic Canada Weekly Flyers

Browse No Frills Atlantic Canada weekly flyers! Save on groceries, fresh produce, meat, and household essentials. Find the best local deals this week.

Check out the latest No Frills Atlantic Canada Weekly Flyers online! Discover great savings on fresh groceries, produce, meats, frozen foods, pantry staples, and household essentials at No Frills locations across Atlantic Canada. Whether you shop in New Brunswick, Nova Scotia, Prince Edward Island, or Newfoundland and Labrador, find the best weekly deals and plan your grocery shopping with ease. Updated flyers available every week — start saving today with No Frills Atlantic Canada!

 
 
 
 

This Week's Savings at No Frills

Valid from May 21 to 27, 2026
Discover unbeatable savings at No Frills in Atlantic Canada this week! Enjoy fresh produce, mouth-watering meats, and exclusive app deals that guarantee low prices. From juicy watermelons to delectable snacks, there's something for everyone from May 21 to May 27, 2026.
No Frills weekly flyer specials page 1. Featuring a whole seedless watermelon, product of USA or Mexico, for only $4.99, averaging 9 lb. Also available is asparagus, product of Canada, for only $2.99 per lb. Save 28% on No Name Naturally Imperfect apples, product of Canada, a 6 lb bag for $5. Finally, save 33% on PC Coleslaw or Garden Salad, product of USA, for $1.99. The coleslaw is 397g and the garden salad is 340g.
No Frills flyer page 2 for Atlantic Canada, valid May 21 to May 27, 2026. Featured items include Montana's Pork Back Ribs for $8.99, Swiss Chalet or Montana's Ribs 600/650g for $8.99, and Pork Tenderloin fresh cryovac package for $3.99 per pound. Also available are Tropicana Orange Juice Drinks or Pure Leaf Teas 1.36/1.75L for $4, Halal Lean Ground Beef 2x450g for $11.88 (save 21%), Allen's Drink Boxes 24x200mL or Gatorade Sport Drinks 6x591mL/8x355mL selected varieties for $5.50, and Gallo Extra Virgin Olive Oil 1L for $7.99 (save 43%). Tide Simply Liquid Laundry Detergent 2.72L or Fabric Softener 3.5L selected varieties are $7.99 (save up to 38%), and Hereford Luncheon Meat 320g is $1.50 (save 57%). App exclusive offer: Earn 1,000 Optimum points (worth $1) when you buy Breyers Creamery Style Ice Cream 1.41L or PC Frozen Fruit 300-600g selected varieties. Flyer prices effective in Atlantic Canada stores only.
No Frills Atlantic Canada Weekly Flyer Specials Page 3. Featuring PC Shredded Cheese, selected varieties, 250-320g for $6. App Exclusive Offers include PC Blue Menu Passionfruit Guava Flavoured Sparkling Water, 12x355mL, for a value of $1.25 when you earn 1,250 Optimum points. Also, PC The Decadent Chocolate Chip Muffins, selected varieties, 4's, for a value of $1 when you earn 1,000 Optimum points. PC Original Hummus Bottle, 250mL, for $5 and earn 1,000 Optimum points. Finally, PC Chicken Wings, selected varieties, frozen, 907g, for $15.99 and earn 3,000 Optimum points for a value of $3. Shop the full PC Summer Insiders Report collection at great prices with the 'Shop Now' button.
No Frills Atlantic Canada weekly flyer specials page 4. Fresh at low prices featuring 1 LB clamshell strawberries for $4.99, 6 OZ clamshell blackberries and raspberries for $4.99, pint of blueberries for $4.99, and a pkg of 5 avocados for $4.99. Also available is a 10 LB bag of Russet Potatoes grown in Canada for $4.99 and California Cherries for $4.99 per pound. The flyer highlights a fresh guarantee: if your produce isn't fresh, they'll replace and refund it. Other produce deals include 283g Farmer's Market grape tomatoes for $2.99, pkg of 4 Farmer's Market sweet peppers for $4.99, English cucumbers for $1.49, broccoli crowns for $2.49, red mangoes for $1.69, green onions for $1.49, 3 LB bag of Farmer's Market mandarins for $4.99, and 2 LB bag of Farmer's Market lemons for $4.99. Meat specials include PC World of Flavors pork roast for $13.99, Janes Boneless Chicken Bites or Chicken Breast Fillets for $11.99, and Maple Leaf Prime chicken drumsticks or thighs for $10.00. Bakery and seafood deals feature Country Harvest bread or bagels for $3.50, Farmer's Market croissants or mini-muffins for $5.00, and Seaquest Colossal Snow White shrimp for $8.00. Finally, Saputo bari ricotta cheese or Castello havarti cheese is available for $6.00.
No Frills Atlantic Canada Weekly Flyer Specials, Page 5. Top banner features 'A Taste of Sunshine' with PC Shredded Triple Cheddar Cheese for $6. The main section highlights 'App Exclusive Offers'. PC Blue Menu Passionfruit Guava Flavoured Sparkling Water (12x355mL) is $5.75, with an offer to earn 1,250 Optimum points, valued at $1.25. PC The Decadent Double Chocolate Chip Muffins (4's) are $6, with an offer to earn 1,000 Optimum points, valued at $1. PC Original Hummus Bottle (255mL) is $5, with an offer to earn 1,000 Optimum points, valued at $1. PC Chicken Wings (frozen, 907g) in selected varieties are $15.99, with an offer to earn 3,000 Optimum points, valued at $3.
No Frills Atlantic Canada weekly flyer specials page 6 features Deli Deals. PC Cheese Slices selected varieties 140-170g are only $5.50. Save up to 43% on Mastro Salami 150g or San Daniele Prosciutto 100g for $4, and Saputo Cheese Tub selected varieties are also $4. Ziggy's Twin Pack Pasta selected varieties 600g are only $5. Daiya Vegan Cheese Mozza 200g is $5.50. Reser's Main St Bistro Macaroni and Cheese 567g or Mashed Potatoes 680g are also $5.50. Earn 1,000 Optimum points, a $1 value, on these select items.
No Frills Atlantic Canada weekly flyer specials, Page 7. Featured brands at low prices include Activia Yogurt for $3.50, and No Name Natural Cheese Slices for $4.50. Also on sale are Schneiders Breakfast Sandwiches or Egg Bites for $6, and High Liner Battered Fish for $9. Other deals include Gay Lea Whipped Cream for $3.79, Fruitopia or Peace Tea for $2.49, and PC Kettle Cooked Potato Chips for $2.50. Nutella Hazelnut Spread is $7.50, Post Family Size Cereal is $5.50, and Tetley Tea is $3. No Name Rice Crackers are $1.25, Heinz Ketchup is $6.99, and No Name Canola or Vegetable Oil is $9. Green Giant Vegetables are $1.50, No Name Apple or Orange Beverage is $1.25, and PC Natural Spring Water is $2. Torani Flavoured Syrup is $6.49. Personal care deals include Bertolli Extra Virgin Olive Oil for $6.99 with 1,000 Optimum points, Tresemmé Hair Care for $7 with 1,000 Optimum points, and Q-Tips Cotton-Tips for $3.99 (member price) or $4.50 (non-member price). Huggies Econo Pack Diapers are $34.99.
No Frills weekly flyer specials page 8. Featuring brands you love at low prices. On sale: No Name cheese bars for $8.99, Kellogg's Eggo waffles for $3.49, Tropicana orange juice for $8, PC frozen broccoli florets for $4.50. Also featured: Kraft Cheez Whiz for $3.99, No Name cookies for $4.25, Red Baron rising crust or hand tossed pizza for $5.50 (500 Optimum points), Jack Link's jerky for $5.50 (79 cents with 500 Optimum points). Betty Crocker Super Moist cake mix or frosting for $1.89, No Name marshmallows for $2.50, Kraft Dinner or salad pasta for $1.79, Unico pasta sauce for $2. Lysol multi-surface cleaner or bathroom aerosol for $4, No Name laundry detergent or fabric softener sheets for $8, PC dinner napkins for $8, Lindt Excellence chocolate bar for $5 (70% cacao). Grill Time charcoal briquettes for $11, Speed Stick or Lady Speed Stick deodorant for $3, Dove bar soap or body wash for $5, Planters cashews for $4. Whiskas dry cat food for $8.50, Purina Beneful incredibites dry dog food for $10, Purina Beneful incredibites wet dog food for $10. App exclusive offer: Earn 10,000 PC Optimum points for every $50 spent, that's a $10 value. Two days only: Monday, May 25 and Tuesday, May 26, 2026, diapers, wipes, formula, food, needs, or accessories in the baby department are on sale. Also featuring Kendamil, PediaSure, and Rice Krispies cereal.
No Frills Atlantic Canada weekly flyer specials, Page 9. Featured 'Hit of the Month' deals include Kraft Miracle Whip selected varieties, 650/890 mL for $3 (limit 6, over limit retail $4.00). Marcangelo Souvlaki selected varieties, 2 Pack, 120 g for $1.88 (limit 6, over limit retail $2.50). Takis Rolled Corn Chips selected varieties, 260 g for $2.25 (limit 6, over limit retail $3.00). Head Men's & Women's Socks, 3 pk for $4 (limit 6, over limit retail $5.99). The flyer also highlights 'Lowest Prices Best Deals' and states offers are valid May 1st - 31st, 2026, while quantities last.
No Frills flyer page featuring Garden Deals. Offers include Annual Hanging Baskets, selected varieties, 10 inch, for $10. Also available is an 8 inch Herb Garden, selected varieties, for $8. Finally, an Annual Combo Planter, selected varieties, 10 inch, is priced at $17. All items are available while quantities last. Note that items may not be available at all locations.
No Frills Atlantic Canada weekly flyer specials page 11 features low prices in stock. General Mills Family Size Cereal is $5.50. Robin Hood All Purpose Flour Original and Unbleached 2.5 kg bags are $5.50. Kellogg's Corn Flakes and Multigrain Frosted Flakes are $4. Fibre 1 Bars, Nature Valley Protein Bars, or Biscuits are $3.29. Kellogg's All-Bran, Raisin Bran, Vector, or Mini-Wheats Cereal is $4.50. Kellogg's Jumbo Size Cereal is $9.50. Quaker Cereal 350-500 g or Harvest Crunch 400-510 g is $4. Quaker Dipps or Chewy Granola Bars 120-156 g are $2.29. Quaker Crispy Minis 100-191 g are $2.75. Christie Crackers, Ritz, or Triscuit 180-200 g are $2.50. Christie Premium Crackers 328-454 g, Ritz Mini Sandwiches 226 g, or Ritz Crackers 280 g are $4.50. Christie Family Size Cookies 303-488 g or Cake Stirs 285 g are $4.50. Tostitos Tortilla Chips 220-250 g are $4. Ruffles Potato Chips 180-200 g are $4. Miss Vickie's Kettle Cooked Potato Chips 190-200 g are $4. Clif Bar 300 g is $8. Pringles Potato Crisps 148-200 g are $2.50. Cheez-It Crackers 170-200 g are $2.50. Dare Crackers 135-225 g, Veggie Crisps 100 g, Grissol Melba Toast, Canapés or Baguettes 120-200 g are $2.50. Dare Bear Paws 168-210 g, Viva Puffs 300 g or Wagon Wheels 315-360 g are $2.50.
No Frills Atlantic Canada weekly flyer specials page 12 features 'Low Prices In Stock'. Deals include Leclerc Celebration Mini Cookies for $3, Leclerc Go Pure or Nugabars for $3, Nestlé Chocolate Bars for $2.75, Nestlé Chocolate Bag for $5, Kit Kat Minis for $5, Aero Chocolate for $5, Source Yogurt for $5.97, Fuze Iced Tea for $8, Coca-Cola Mini Cans for $4.25, Core Power High Protein Milkshake for $4, Pepsi Drinks for $4.25, Bubly or Montellier Sparkling Water for $6.50, Gatorade Sport Drinks for $21.50, Maison Perrier Sparkling Water for $7, Nescafé Gold Instant Coffee or Espresso Concentrates for $7.49, and Starbucks Roast and Ground Coffee or Hot Chocolate for $11.99.
No Frills Atlantic Canada weekly flyer specials page 13 features 'Low Prices In Stock'. Deals include Christie Premium Plus Crackers for $4, Christie Cookies for $3, Oreo cookies for $3, Orville Redenbacher Microwave Popcorn for $4, Cadbury Dairy Milk Chocolate Bars for $3. Also featured are Maynards Candy Bags for $2.25, Ocean's Solid White Tuna for $3, Twizzlers Candy for $2.50. Further savings include Timothy's or Krispy Kreme Coffee Pods for $17.99, Hershey's Chocolate Bars or Jolly Rancher Rope for $2.49, and Hershey's Chocolate Bar Multipacks or Pouches for $4.79. Van Houtte Coffee Pods are $24.99. Cleaning supplies on sale are Tide Liquid or Pods for $11, Gain Liquid or Flings for $15, Dawn Dishwasher Liquid or Swiffer Wet Refills for $10, and Lysol Disinfecting Wipes for $5.50. Finish Tabs or Quantum Dishwasher Rinse Aid are $14, Lysol Toilet Bowl Cleaner or Disinfectant Spray is $7, and Purex or Sunlight Liquid Laundry Detergent or Snuggle Fabric Softener is $13. Charmin Bathroom Tissue and Bounty Paper Towels are on special for $7.50 for 1,000 sheets.
No Frills weekly flyer specials page 14 features new lower prices. Highlights include Boursin cheese for $5, PC Gigantico buns for $3, and Maple Leaf Prime chicken wings for $10. Also featured are PC Baby spinach or spring mix for $5, Natural Selections sliced deli meat for $5.50, Maple Lodge Farms or Zabiha Halal chicken wieners for $2, Seaquest seafood medley for $5, and Watson Ridge chicken strips for $6. International Delight coffee enhancers are $5, Philadelphia cream cheese product is $5, and Kraft Singles are $4. Activia yogurt is $4, Summer Fresh salads are $7, Stok Cold Brew coffee is $7, and So Delicious dairy-free frozen desserts are $6. Crave dinner entrées or Kraft Deluxe macaroni and cheese are $4, Cavendish premium fries are $3.50, Pogo selected varieties are $3.50, and Dr. Oetker Ristorante or Casa di Mama pizza is $4.
No Frills weekly flyer specials page 15 featuring new lower prices. Baskin Robbins tub 946 mL or novelties 4's are $9.50. Chapman's Canadian Collection ice cream bars 8x55mL are $4. Iögo frozen yogurt 946 mL or pops 4/8's are $5. Silk non-dairy beverages 1 L are $3.75. Melona frozen dessert bars 560 mL are $5. Maynards candy bag 135-154 g are $2.25. Christie mini cookies 144-200 g are $2.50. Barilla pasta 340/410 g are $2. Montellier sparkling water 1 L is $1.33. PC Bathroom tissue 12-24 rolls or facial tissue 6x126 sheets are $7. Mars chocolate bag 155-170 g are $5. Annie's macaroni and cheese 170 g are $1.75. Cora muffin, crepe or waffle mix 450/700 g are $4.50. Nature Valley granola bars or Reese Puffs cereal bars 120-210 g are $3. PC dishwasher tabs 60's are $14. Caldon Farms freeze dried beef liver 150 g or sweet potato chews 265 g dog treats are $7. Rubicon fruit juice 1 L is $2.
No Frills Atlantic Canada flyer page 16 featuring 'Big Flavours, Small Prices'. Offers include PC Little Gems mini potatoes for $3.99, PC Ketchup for $5.19, PC Dijon Mustard for $3.19, PC BBQ Sauces for $4.69, and PC Non-Alcoholic Craft Beer for $6.50. Also featured are PC Tortilla Restaurant Style Chips for $2.50, PC Tortilla Bowls for $4.50, PC Shredded Cheese for $6, and PC Triplelicious Very Strawberry Cheesecake Pie for $12. Additional items include PC Smokies for $12, PC Jerk Chicken Burgers for $12, PC The Heat Chaser Cheddar Jalapeno Beef Burgers for $18, and PC Cheese Slices for $15. App exclusive offers include PC Original Hummus Bottle for $5 with 1,000 points + $1, PC Chicken Wings frozen for $15.99 with 3,000 points + $3, PC The Decadent Chocolate Chip Muffins for $6 with 1,000 points + $1, and PC Blue Menu Passionfruit Guava Flavoured Sparkling Water for $5.75 with 1,250 points + $1.25.
No Frills Atlantic Canada flyer specials page 17 features Global Foods at Low Prices. On sale are Cilantro for $1.29/lb, Okra for $3.99/lb, and Long Eggplant for $2.99/lb. Also available are Plantains for $1.29/lb. Featured meat products include Sufra Halal Chicken Drumsticks for $10 and Pork Belly Portion for $4.88/lb. Seafood specials include SeaQuest Seafood Medley frozen for $5.50. Other global food items include Crispy Roti for $3.49, Nanak Desi Ghee 800g for $11.99, Brar's Malai Paneer 375g for $4.99, Indomie Instant Noodles 400-425g for $3.49, T&T Green Onion Pancake 600g for $3.99, Shana Vegetables frozen 300g for $1.49, Qilla Basmati Rice for $11.99, Priya Basmati Rice 3.63kg for $7.99, Rubicon Fruit Juice 1L for $2, and Khaas Halal Yogurt 750g for $2.75. Available at select locations only.
No Frills flyer page 18 featuring app exclusive offers and digital coupons. Members can get over $35 in value by loading digital coupons in 6 easy steps via the PC Optimum app. Featured products include PC Light Roast Whole Bean Coffee (907 g) with a $5 digital coupon saving, PC Burgers (Prime Rib Côte-Bœuf) with an offer to earn 2,500 Optimum points, No Name Chicken Wieners Club Pack with an offer to earn 1,000 Optimum points, and PC Hors d'oeuvre Collection (720 g) with an offer to earn 2,500 Optimum points. Other offers include PC Black Label Ice Cream (500 ml) for 750 Optimum points, PC Brioche Mini Rolls for 1,000 Optimum points, PC Black Label Pizza for 1,500 Optimum points, No Name Chocolate (100 g) for 750 Optimum points, No Name Cookies for 750 Optimum points, No Name Salad Dressing (473 ml) for 750 Optimum points, No Name Pasta (900 g) for 500 Optimum points. Also featured are Häagen-Dazs dessert glacé with a 50¢ digital coupon saving, Heinz Flavoured Mayo (mayonnaise aromatisée) with a $2 digital coupon saving, Iögo Frozen Yogurt (yogourt glacé) with a $2 digital coupon saving, and Danone Danino (6 x 93 mL yogourt) with a 75¢ digital coupon saving. All offers are valid until June 10, 2026.
No Frills weekly flyer specials page 19. Offers include: PC Tortilla Chips (320-350g) earn 750 Optimum points; No Name Canola Oil (3L) earn 1,500 Optimum points; PC Organic Broth (900mL) earn 750 Optimum points; PC Soft Drinks (12x355mL) earn 1,200 Optimum points; PC Memories Sauces earn 1,000 Optimum points; Reactine (25ct & above) save $5 with digital coupon. Also featured: PC Lamb, Brown Rice & Pea Dog Food (14kg) earn 2,500 Optimum points; PC Super Soft Bath Tissue (30-100 rolls) earn 2,500 Optimum points; No Name Bleach (2.4L) earn 750 Optimum points. Additional offers: PC Black Earth All Purpose Soil earn 1,000 Optimum points; No Name Black Cedar Mulch earn 1,000 Optimum points; No Name Top Soil earn 500 Optimum points; No Name Cow Manure earn 1,000 Optimum points. All offers valid until June 10, 2026. Click for more coupons and offers.
No Frills flyer page 20 promoting online grocery pickup and delivery. Get $15 in PC Optimum points on each of your first 5 eligible online grocery orders by using code TRYNF, for a total of up to $75 in points. Click 'Shop Now' to order. Delivery is available at select stores; visit nofrills.ca or use the PC Express app to check availability. The page also encourages signing up for the flyer via email by scanning a QR code, or via text by texting 'OFFER' to 374557 (FRILLS). Includes fine print regarding Raincheck and PC Optimum Points, and Throwback Prices.
No Frills Atlantic Canada weekly flyer specials, page 21 of 21. This page highlights 'More Ways to Save' with four key offers. First, 'New Lower Price' indicates enjoy these price drops for longer. Second, 'Rain Check + pts' explains that if an item is sold out, they will honour the current deal and give you 10% back in PC Optimum Points. Third, 'Low Price. Always.' assures customers they can count on low everyday prices. Fourth, 'Fresh Guarantee' promises that if your produce isn't fresh, it will be replaced and refunded. The page also includes fine print details about Raincheck + PC Optimum Points and Throwback Prices program.

Flyer Details & Offers

Welcome to the latest No Frills Weekly Flyer Specials for Atlantic Canada, valid from May 21 to May 27, 2026. This week features incredible deals across various departments, ensuring that customers get the best value for their shopping.

Fresh Produce is thriving this week with a whole seedless watermelon priced at just $4.99, perfect for those warm spring days. Canadian asparagus is available for $2.99 per lb, and No Name Naturally Imperfect apples are a steal at $5 for a 6 lb bag. Also, grab PC Coleslaw or Garden Salad for just $1.99.

In the Meat section, enjoy mouth-watering deals including Montana's Pork Back Ribs for $8.99 and fresh Pork Tenderloin at $3.99 per pound. Save on Halal Lean Ground Beef with a pack of two for just $11.88. Pair these meats with a refreshing Tropicana Orange Juice for $4!

Don't forget the Deli & Prepared Foods section, featuring PC Cheese Slices for $5.50 and Mastro Salami for just $4. Ideal for quick snacks or entertaining, these deals are sure to please!

For those with a sweet tooth, the Bakery section offers delicious Country Harvest bread or bagels for $3.50, while fresh strawberries, blueberries, and avocados are all priced at $4.99. You can create a delightful fruit salad or a healthy smoothie with these fresh finds!

Finally, take advantage of the App Exclusive Offers available this week, where customers can earn points with every purchase. For instance, buying Breyers Creamery Style Ice Cream or PC Frozen Fruit can earn you valuable Optimum points.

Don't miss out on these fantastic weekly specials available only at No Frills stores in Atlantic Canada. Shop smart, save big, and enjoy fresh quality ingredients all week long!

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