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No Frills Atlantic Canada Upcoming Flyer

Get a sneak peek at the upcoming No Frills Atlantic Canada flyer! Discover next week’s deals on fresh produce, meats, bakery, dairy, pantry essentials, and household products. Whether you’re in Nova Scotia, New Brunswick, PEI, or Newfoundland and Labrador, stay ahead of the savings with early access to No Frills weekly specials. Plan your grocery shopping in advance and never miss a deal — preview the next flyer now and start saving before it hits the stores!

 
 
 
 

Next Week's Savings at No Frills

Valid from March 19 to 25, 2026
Discover incredible savings at No Frills Atlantic Canada this week! From fresh produce to grocery essentials, enjoy discounts across all departments. Don't miss out on exclusive app offers and bonus points to maximize your savings! Valid March 19-25, 2026.
No Frills Yes Savings flyer page featuring weekly specials. Save 20% on Red, Yellow or Russet Potatoes, 10 lb bag for $3.99. Broccoli crowns from Mexico or U.S.A. are only $1.77 each. Save 57% on Bartlett Pears, extra fancy grade, 3.28/kg for $1.49. Save up to 33% on PC Baby Spinach or Spring Mix, product of U.S.A., 312g for $3.99. App exclusive offer: Earn 200 Optimum points (20% back) for every $1 spent on fresh peppers.
No Frills Yes Savings flyer for Atlantic Canada, valid March 19 to March 25, 2026. Features Farmers Coffee Cream 18% for $3.50, Whole Chicken for $3/lb with 33% savings, and High Liner Family Fish Sticks for $6. Save 25% on New Zealand Spring Lamb Leg for $5.99/lb. Also includes Yoplait Source or Mini Go's or Tubes yogurt for $2.25, and Coca-Cola or Pepsi soft drinks for $4. Wow! pricing on Royale Bathroom Tissue for $12.99. Save up to 47% on Hershey's Eggies, Hershey's Mini PB Eggs, or Ferrero Rabbit T13 or Regal Hallows for $11. Save up to 38% on 817 Elephant Brand Basmati Rice for $10.99. Price Drop includes Grade A Large Eggs for $4.25, Armstrong or PC Shredded Cheese or Atlantic Butter for $4.99, Maple Leaf Vienna Sausage for $1.25, and Classico Pasta Sauce for $3.
No Frills Atlantic Canada weekly flyer specials, Page 3. App exclusive offers include: Earn 5,000 Optimum points (that's $5 value) for every $10 spent on Old El Paso products, all sizes and varieties. Earn 4,000 Optimum points (that's $4 value) for every $10 spent on Christie Cookies, Mini Cookies, Snack Paks, Ritz Bits Sandwiches, Mini Original Snack Paks, or Sour Patch Kids Candy, selected varieties. Member price for Farmer's Market Butter Croissants (6's) is $4, non-members pay $5.50, saving $1.50. PC Double Cream Brie or Camembert Cheese (165-200g) is $5.50 for members, and $6.50 for non-members, saving $1.
No Frills Atlantic Canada Weekly Flyer Specials, Page 4. Deli Deals featuring Ziggy's Original Pepperoni Sticks for $5. Also available are PC Cheese Slices (140-170g) or Blocks (250g) selected varieties for $5. Mastro Genoa Salami (150g), San Daniele Prosciutto (100g) or Saputo Cheese Tubs selected varieties are $4. Olivieri Skillet Gnocchi selected varieties (280/300g) are $4. Earn 1,000 Optimum points when you buy Reser's Main St. Bistro Mac and Cheese (567-680g) or Mashed Potatoes, or Daiya Vegan Cheese (170-200g) selected varieties for $5.50. Also shown is a Reser's Sides product for $1.
No Frills Atlantic Canada weekly flyer specials page 5 features 'Baby Essentials at Low Prices'. Get Huggies Pull-Ups or GoodNites Nighttime Underwear, selected varieties, 24-74's for $26.97. Huggies Econo Pack Diapers, selected varieties, size N-8, 60-208's are $34.99. Pampers Econo Pack Diapers, selected varieties, size N-8, 58-200's, are $34.99 and include 50% more diapers. Enfamil A+ Neuropro or Gentlease Ready to Feed Formula, selected varieties, 18x237 mL, is $75.47. Also, earn 10,000 Optimum Points for every $50 spent on Baby Diapers, Wipes, Formula, Food, Needs or Accessories, all varieties and sizes, which is a $10 value. Featured brands include Huggies, Pampers, Kendamil, and Gerber Graduates.
No Frills Atlantic Canada weekly flyer specials page 6. Fresh at low prices featuring Blackberries, Raspberries, and Strawberries in a 1 lb clamshell for $3.99. Also available are 6 oz clamshells of Blackberries for $3.99. Cantaloupe is $4.99. Farmers Market Carrots in a 5 lb bag are $5.99, and Farmers Market Manadarins in a 4 lb bag are $7.99. Below, Farmer's Market Grape Tomatoes or Roma Tomatoes, or Mini Cucumbers are $2.99 per pkg of 6. Sweet Potatoes are $1.49 per lb. A whole Pineapple is $5.99. Basse Snack Mix is $5.50. Farmers Market Ambrosia or McIntosh Apples in a 4 lb bag are $4.99. Farmers Market Yellow Onions in a 10 lb bag are $5.99. Farmers Market Sweet Peppers or Avocados are $4.99 per pkg of 4. PC Whole White or Cremini Mushrooms are $2.49 for 227g. Larsen Wieners are $3.50 for 375g. Butcher's Choice Sausage, 1.1 kg, is $10. Lean Ground Beef and Pork, 14.33 kg, is $6.50. Maple Leaf Natural Selections or Schneiders Sliced Deli Meat, 150-175g, or Ziggy's Kolbassa, 375g, are $6. D'Italiano Bread, 620/675g, or Buns, 6/8's, are $3.50. La Baguetterie Sliced Miche, 600/800g, is $5. Seaquest Fish Fillet, 400g, is $7. Features a fresh guarantee: If your produce isn't fresh, we'll replace and refund it.
No Frills Atlantic Canada weekly flyer specials page 7 features 'Brands You Love At Low Prices'. Top row includes Activia yogurt selected varieties 8 x 100 g for $4.50, No Name sour cream 500 mL for $2.50. Middle row showcases Chapman's Markdale Creamery ice cream 2 L or Collection novelties 8's for $4.50, Black Diamond Slices processed cheese product selected varieties 410 g for $3.50, and Italpasta selected varieties 750 g for $1.50. The next row offers International Delight coffee creamers 946 mL for $5, PC Orange Juice, Lemonade or Tea refrigerated 1.54 L for $4, and PC Tortilla chips selected varieties 320/340 g for $2.75. Below that, Garnier Whole Blends shampoo or conditioner selected varieties 340-370 mL is $4.50, Nescafé Gold instant coffee 95/100 g or espresso concentrate 500 mL is $7.77, Post Cereal selected varieties 325-635 g is $5.50, and Dare Bear Paws 168-210 g, Ultimate Cookies 290/300 g or Viva Puffs wheels 315/360 g are $2.50. The bottom row features Kraft salad dressing 485 mL for $3, Bertolli olive oil 750 mL/1 L for $11.99, Campbell's condensed soup selected varieties 284 mL for $1.50, and Clover Leaf flavour-infused tuna selected varieties 85 g for $1.25. The final row shows Del Monte Nectar selected varieties 960 mL for $2, Monster 444-473 mL or Red Bull energy drinks 250 mL selected varieties for $3, Nescafé Sweet & Creamy instant coffee 144-331 g or AGGA coffee capsules 10's for $4.99, and Tetley herbal tea selected varieties 20/24's for $3.
No Frills Atlantic Canada Weekly Flyer Specials, Page 8. App exclusive offer: PC Mini Muffins, 12's for $5, earn 2,000 Optimum points. PC Black Label Pizza, 370-420 g for $9, earn 5,000 Optimum points. App exclusive offer: PC Bacon, selected varieties for $8, earn 4,000 Optimum points. VH Cooking or Dipping Sauce, 341-380 mL for $3.29, earn 1,500 Optimum points. Swiss Chalet, St-Hubert or Keg Dinners, 22-51 g for $1, earn 2,000 Optimum points. Philadelphia Cream Cheese Product, 227-250 g or Kraft Singles, 410 g for $4, earn 4,000 Optimum points. Knorr Liquid Bouillon, 250 mL or Oxo/Velourine Gravy Mix, 17-72 g for $5, earn 5,000 Optimum points. Danone or Activia Yogurt, all sizes and varieties for $3, earn 3,000 Optimum points. Christie Crispers, selected varieties for $2, earn 2,000 Optimum points. Christie Ritz Drizzled Minis Crackers, 226 g for $2, earn 2,000 Optimum points. Fleischmann's Yeast, 100 g, Bread Booster, 340 g or Corn Starch, 454 g for $3.50, earn 3,500 Optimum points. Excel Gum Multipack, selected varieties for $3, earn 3,000 Optimum points.
No Frills Atlantic Canada Weekly Flyer Specials, Page 9. Features March Hit of the Month deals. Quaker Chewy Granola Bars, selected varieties, 120 g, are on sale for $1.75. PC Dips, selected varieties, 454 g, are priced at $4.75. Christie Family Size Crackers, selected varieties, 328-454 g, are available for $3.33. The page also highlights 'Lowest Prices Best Deals' with a disclaimer about offers valid March 1st-31st, 2026, while quantities last.
No Frills weekly flyer specials for March 19-25, 2026. App exclusive offer: PC Dishwashing Liquid selected varieties for $2.29, earn 500 Optimum points. Ensure or Glucerna ready-to-drink shakes selected varieties for $12, earn 6,000 Optimum points when you buy 3, that's $6 value. Glad garbage bags selected varieties 10-52's for $8, earn 3,000 Optimum points, that's $3 value. PC Nutrition First dog food selected varieties 2 kg for $12, earn 3,000 Optimum points, that's $3 value. Liquid I.V. Hydration Multiplier electrolyte drink mix 6-16's for $5 when you spend $20, earn 5,000 Optimum points. Iams Pet Food all sizes and varieties for $8 when you spend $20, earn 8,000 Optimum points. Pampers in the baby department all varieties and sizes for $15 when you spend $50, earn 15,000 Optimum points. Resolve or Lysol laundry all sizes and varieties for $5 when you spend $15, earn 5,000 Optimum points. Listerine Mouthwash selected sizes and varieties for $5 when you spend $12, earn 5,000 Optimum points. Tylenol, Benylin or Zarbee's cough cold products selected varieties for $8 when you spend $20, earn 8,000 Optimum points. Benefiber, Centrum, Emergen-C, Advil, Neocitran, Tums, Sensodyne, Polident products selected varieties for $7.50 when you spend $20, earn 7,500 Optimum points. Scrubbing Bubbles, Drano or Glade products all sizes and varieties for $5 when you spend $10, earn 5,000 Optimum points. Finish Dishwasher tabs or rinse aid selected varieties and sizes for $4 when you spend $12, earn 4,000 Optimum points. Air Wick freshener all sizes and varieties for $5 when you spend $14, earn 5,000 Optimum points.
No Frills weekly flyer specials for Atlantic Canada. Featured products include Cracker Barrel Cheese Shreds at $6.50, Cheestrings or Ficello Snacks at $6.50, and PC Scoop Shop Ice Cream at $4.50. Also on sale is Activia Expert Yogurt for $6.50, Cavendish Fries for $2.29, and Heluva Good! French Onion Dip for $4.99. Crave Dinner Entrees are $4 with 1,000 bonus Optimum points, Betty Crocker Potatoes are $2 with 250 bonus Optimum points and a 25% discount, and Huggies Econo Pack Diapers are $34.99 with 5,000 bonus Optimum points and a $5 discount. Ben's Original Bistro Express Rice is $2.50. Kraft Dinner Macaroni or Cheese is $5.50. Dole Fruit Bowls are $3. Cheez-It Crackers are $2.50. Ziploc Mega Storage Bags are $10.99. Purex Liquid Laundry Detergent or Snuggle Fabric Softener is $8. Tide Pods and Downy Fabric Softener are $5. Dawn Dishwashing Liquid Refill is $4.50. Hershey's or Nestle Singles are $1.50. Ferrero Rocher Chocolate Bar is $3.75. PC Milk Chocolate Bunny is $5. Kinder Chocolate Egg is $5.50. Delectables Lickable Spoon Cat Treats are $7.50. Caledon Farms Dog Treats are $9. PC Nutrition First Dry Cat Food is $14.50. PC Yard Waste Bags are $3.50 with 1,000 bonus Optimum points and a $1 discount.
Page 12 of the No Frills weekly flyer for Atlantic Canada features various grocery specials. Top row includes Fuze Iced Tea or Peace Tea for $7.50, Coca-Cola Mini Soft Drinks 6x235 mL for $4.25, Monster Energy Drink 4x473 mL for $9.50, and Glaceau Vitaminwater 591 mL or Smartwater 1 L for $2.25. The middle section highlights Unilever products with Breyers Classic Frozen Dessert 1.41 L for $4, Breyers Creamery Style Ice Cream 1.41 L for $5, and Fudgsicle, Creamsicle or Revello Novelties 12-pack for $5. The bottom section showcases Arla products with Castello Deli Cheese 125-200 g or Feta Cubes 200 g for $6, and Tre Stelle Mozzarella Ball 340 g for $5.
No Frills Atlantic Canada weekly flyer specials page 13. Featuring General Mills Jumbo Cereal selected varieties, 825 g - 1.3 kg for $10. Nature Valley Granola Bars 525 g or Betty Crocker Fruit Snacks 340 g/368 g for $6.79. Old El Paso Seasoning selected varieties, 24 g for $1. General Mills Cereal selected varieties, 300-437 g for $3.50. Pillsbury Refrigerated Wraps selected varieties, 200-227 g for $2. Yoplait Liberté Kefir 1 L or Liberté Méditerranée Yogurt 900 g for $5.50. Liberté Greek Yogurt selected varieties, 650/750 g for $6.50. Liberté Méditerranée 500 g or Yoplait Protein Yogurt 650 g for $3.25. Irving. Royale Bathroom Tissue selected varieties, 15-30 rolls for $15 for 30. Royale Tiger Towel Paper Towels selected varieties, 2/3-6 rolls for $8.99. Royale Facial Tissue 12x100 sheets for $11.99.
No Frills Atlantic Canada flyer page 14 features baking essentials at low prices. Highlights include Carnation Evaporated Milk for $1.79, PC Blue Menu Egg Whites for $8, and Betty Crocker Super Moist Cake Mix or Frosting for $1.89. Also featured is Becel Margarine for $6.99. Additional deals include Robin Hood or Five Roses Flour for $4.49 with 500 points value, Robin Hood Quick Large Flake or Minute Oats for $3.29 with 500 points value. Tenderflake Pie Shells are $3.50, Cool Whip Dessert Topping is $4, and Tenderflake Lard or Crisco Shortening is $3.50. Hershey's Chipits are $4.50, Eagle Brand Sweetened Condensed Milk is $3.49, and No Name Cocoa Powder is $4.49. E.D. Smith Pie Filling is $4.50, Lantic Sugar is $2.49, and Alcan Foil Wrap or Non-Stick Parchment Paper is $3.49.
No Frills weekly flyer specials page 15 featuring a price drop on many items. Offers include Crest Gum Toothpaste or Scope Mouthwash for $5, Sensodyne or Pronamel Value Size Toothpaste for $5.79, and Vaseline Body Lotion for $8. Also featured are Axe Body Spray, Body Wash, or Hair Care for $4, Nivea Body Wash or Deodorant Roll-On for $4.50, and Softsoap Liquid Hand Soap Refill for $6.50. L'Oréal Paris Hair Expertise Hair Care is $5, Tresemmé Hair Care is $7, and Always Liners or Tampax Tampons are $11. Life Brand Mouthwash is $4, Tums Antacid Product Chewable Tablets are $5.50, Jamieson Vitamins C or D are $6, and Nivea Hand or Body Lotion is $8. Little Bellies Organic Pick-Me-Sticks are $2.49, Simply Gourmet Crunchers or Puffies Snacks are $2.49, Huggies Super Big Pack Diapers are $27.99, and Similac Pro-Advance Powder Formula is $54.99.
No Frills flyer page featuring app exclusive offers and bonus PC Optimum points. Load digital coupons in 6 easy steps to get over $25 in value. Offers include: Save $2 with digital coupon on Boost Ready-to-Drink product (6x237 ml or 4x325 ml). Earn 1,000 PC Optimum points on PC Splendido Sliced Meats (100 g). Earn 1,000 PC Optimum points on PC Portuguese Custard Tarts (360 g). Earn 1,000 PC Optimum points on PC Loads of Ice Cream (1.5 L). Earn 750 PC Optimum points on PC Black Label Ice Cream (500 ml). Earn 1,000 PC Optimum points on PC Topped Hummus (280 g). Earn 1,500 PC Optimum points on PC Spring Rolls (574 g). Earn 500 PC Optimum points on PC Kettle Chips (200 g). Earn 2,000 PC Optimum points on PC Splendido Extra Virgin Olive Oil (1 L). Earn 750 PC Optimum points on PC Chocolate Chips (226-300 g). Earn 1,000 PC Optimum points on PC 3 Ply Facial Tissues (6x boxes). All points offers are valid until April 8, 2026.
No Frills flyer page featuring 'More offers. More points.' with clickable coupons. Products include No Name Garlic Toast offering 500 points, No Name Potato and Cheddar Perogies offering 1,000 points, and No Name Long Grained Rice offering 1,000 points. Also featured are No Name Peanut Butter offering 750 points, No Name Chocolate Bars offering 500 points, and PC Super Soft Bathroom Tissue offering 250 points. Additionally, PC Lamb, Brown Rice & Pea Dog Food Recipe offers 5,000 points, PC Large Heavy Duty Freezer Bags offer 1,000 points, and PC Dishwashing Liquid Soap offers 500 points. All offers are valid until April 8, 2026.
No Frills flyer page promoting online grocery pickup and delivery services. Get $15 in PC Optimum points on each of your first 5 eligible online grocery orders by using code TRYNF, for a total of up to $75 in points. Click 'Shop Now' to order. A yellow cart filled with groceries like Kettle Cooked pasta, bananas, apples, kale, carrots, and watermelon is shown. Delivery is available at select stores; visit nofrills.ca or use the PC Express app to check availability. The page also encourages signing up for flyer emails by scanning a QR code or texting 'OFFER' to 374557 (FRILLS). A large bok choy is featured with a smartphone displaying nofrills.ca and a QR code. Standard message and data rates apply. Terms and conditions for PC Optimum points and throwback prices are detailed at the bottom.
No Frills flyer page highlighting 'More Ways to Save'. Features include 'New Lower Prices' for longer savings, 'Rain Check + Pts' offering a current deal plus 10% in PC Optimum points if an item is sold out, 'Always' signifying low everyday prices, and a 'Fresh Guarantee' promising replacement and refund for produce that isn't fresh. The page also details the No Frills thing to do, with information on Raincheck + PC Optimum Points and Throwback Prices.
Page 20 of the No Frills flyer features several special offers. An app exclusive offer allows customers to earn 10,000 PC Optimum points (worth $10 value) for every $100 spent on any combination of Ardene, Gap Inc. Brands, Uber Eats, and Uber gift cards. Another offer, valid March 19-22, provides 30 bonus PC Optimum points per litre of fuel purchased at Esso or Mobil stations, which is equivalent to 3 cents per litre in points. No Frills Mobile offers 2GB of data for $19 a month with auto top-up, and SIM cards are 50% off, priced at $2.50 (originally $5), available exclusively at No Frills checkout lanes. The page also highlights 'More Ways to Save' including 'New Lower Prices,' 'Rain Check + Pts' for out-of-stock items, 'Always' low everyday prices, and a 'Fresh Guarantee' on produce. The bottom section details 'The No Frills thing to do,' explaining the Raincheck and Throwback Prices programs.

Flyer Details & Offers

Shop smart this week at No Frills Atlantic Canada, where amazing savings await from March 19 to March 25, 2026. This week's flyer is packed with fantastic deals across various departments, ensuring you find everything you need at unbeatable prices.

Fresh Produce is featured prominently, with discounts that will make your meals vibrant and nutritious. Enjoy 20% off on Red, Yellow or Russet Potatoes, now just $3.99 for a 10 lb bag. Broccoli crowns are available at a great price of $1.77 each, and save a whopping 57% on Bartlett Pears, now $1.49 per kg. Don't forget the fresh PC Baby Spinach or Spring Mix, only $3.99 for 312g, perfect for salads or smoothies!

Meat & Dairy lovers will appreciate the selection as well. Whole Chicken is just $3/lb with 33% savings. Enjoy Farmers Coffee Cream for $3.50 and stock up on High Liner Fish Sticks for $6. Special offers include 25% off New Zealand Spring Lamb Leg at $5.99/lb and various dairy products like Yoplait yogurt for only $2.25.

For those looking to pamper their taste buds, the Deli & Cheese section features Ziggy's Original Pepperoni Sticks for $5 and PC Cheese Slices for the same price, making it easy to create a delicious cheese platter.

Additionally, the flyer highlights app exclusive offers, including earning points on popular brands. Earn 5,000 Optimum points for every $10 spent on select products, perfect for loyal shoppers looking to maximize their savings.

This week is also about baby essentials, with Huggies Pull-Ups and Pampers available at reduced prices, so parents can stock up on necessities without breaking the bank. Don't miss the chance to earn points on your purchases!

Overall, No Frills Atlantic Canada is the go-to destination for unbeatable value this week. Be sure to check out all the exciting offers and make the most of your grocery shopping!

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