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Goodness Me! Weekly Flyers

 
 
 
 

This Week's Savings at Goodness Me!

Valid from May 20 to 26, 2026
Discover fresh organic produce and premium meat specials at Goodness Me! this week, with deals on local vegetables and high-quality meats. Don't miss the chance to join free wellness classes and enjoy exclusive loyalty offers. Valid May 20-26, 2026.
Goodness Me! flyer featuring organic produce and meat specials. Organic tomatoes - hot house beefsteak are $3.99/lb. Local organic asparagus is $7.99/lb. Local organic bok choy - baby is $4.49/lb. Yorkshire Valley Farms tray pack split chicken wings, 510 g, are $8.99/lb. Rowefarms sliced beef bacon, 375 g, is $12.99 each. The flyer is valid from May 20 to May 26, 2026. Goodness Me! is celebrating 45 years.
Goodness Me! flyer page 2 features 'Wellness Weekends Free Classes'. Learn about 'Growing Organic Goodness' with Pfenning's Organic Farms on Saturdays at 2:30 pm, covering organic farming fundamentals, healthy soil, natural growing methods, and tips for growing fresh food at home. Discover 'The Power of Food' with Goodness Me! on Sundays at 1:00 pm, an interactive intro to healthy eating and a guided store tour to help navigate products, read labels, and make informed choices. Classes are available in Guelph and Waterloo on May 23 & 24, and in Barrie on May 30 & 31. Find your local classes at goodnessme.ca/pages/45years.
Goodness Me! flyer page 3 featuring organic produce and meat specials. Organic Kale - Black/Green for $2.49, Organic Mango for $2.49, Organic Oranges (3lbs) for $6.99, Organic Apples - Honey Crisp (2 lbs) for $6.99, Organic Carrots - Baby (1lb bag) for $3.29, and Organic Cantaloupe whole for $5.99 each or half for $3.99 each. Also featured are Blue Goose Boneless Skinless Chicken Breast for $13.99/lb and Rowefarms Boneless Bacon Wrapped Beef Sirloin Steak (227g) for $11.99 each.
Goodness Me! flyer page 4 features 'Goodness Grows Here' promotions. Loyalty exclusives include a free large smoothie when you buy 6 (24oz) during April & May 2026, and a free coffee + muffin combo when you buy 6 (16oz) during April & May 2026, available at Waterdown & Locke St. locations only. Special promos celebrate 45 years. There's a chance to win a $250 gift card with every $45+ purchase on selected Wellness Weekend Days, where the 45th customer receives a $45 coupon. Learn more at goodnessme.ca/pages/45years and find terms & conditions at goodnessme.ca/pages/45-years-promos.
Goodness Me! flyer page 5 features 'The Good Kitchen' salad dressings. Varieties include Balsamic Vinaigrette, Poppy Seed Dressing, Lemon Pepper Dressing, and Vegan Caesar Dressing. All dressings are 350 mL. The Balsamic Vinaigrette, Poppy Seed, Lemon Pepper, and Vegan Caesar dressings are on sale for $8.49. The page also highlights 'The Good Kitchen' commitment to offering healthier meals with fresh, nutritious, organically grown ingredients and humanely raised meats. Specialty diet options are indicated with icons for Vegetarian, Plant Based, Gluten Free, Keto Friendly, Dairy Free, and No Added Sugar. A 'Try Our New Menu' button is also visible.
Goodness Me! flyer page 6 featuring Paradise Fields microgreens and salad mixes, including Broccoli Microgreens, Seasonal Salad Mix, Fire Superfood Salad Mix, and Sunflower Microgreens. The page also highlights 'Fresh from the Fridge or Freezer' items: Nuts for Cheese Creamy Cashew Dip in French Onion, Dill Pickle, Artichoke & Jalapeno, and Roasted Red Pepper varieties, all 10% off. Eby Manor Golden Guernsey 4.8% Milk is 10% off. Oikos Pro Yogurt - Plain 0% in 650g is 10% off. Tre Stelle Bocconcini Regular 200g is 30% off. Loyalty members save an extra 5% on in-store sale prices daily. Sign up in store today!
Goodness Me! flyer page 7 features organic gardening supplies from Pefllerlaw Farms. Products include Organic Garden & Top Soil 25 L for $4.99 or buy 5 or more for $3.99/ea, Organic 3-Way Mix 30 L for $4.99 or buy 5 or more for $4.49/ea, Organic Sheep Manure 30 L for $5.79 or buy 5 or more for $5.29/ea, Organic Premium Container Mix I 25 L for $6.99 or buy 5 or more for $6.49/ea, Organic Premium Potting Soil I 30 L for $7.99 or buy 5 or more for $7.49/ea, Organic Mushroom Compost Mix I 25 L for $5.99 or buy 5 or more for $5.49/ea, Natural Cedar Mulch I 42.5 L for $5.99 or buy 5 or more for $5.49/ea, and River Rock I 18 kg for $7.99 or buy 5 or more for $7.49/ea. The page title is 'Deep Roots, Real Food Organic Gardening'.
Goodness Me! flyer page 8 featuring various grocery items. Offers include Truly Cereal High Protein Cereal Cups, 40g, any flavour, 3 for $13.99 (regular $4.99 each). Beck's Broth Bone Broth Protein Drink Mix, any flavour, 3 for $27 (regular $9.99 each). Cookin' Greens Frozen Veggies and Veggie Fries, 300g-500g, any flavour, 2 for $12.99 (regular $7.99 each). Cookin' Greens Organic Chopped Kale and Tri-colour Veggie Fries are also shown. Prettos Pasta Lasagnas, 750g, any flavour, 2 for $27.99 (regular $15.99 each). Greenhouse Juice Wellness Shots, 60mL, any flavour, 4 for $16.99 (regular $4.99 each). Featured wellness shots include Detox, Glow, Fiery Ginger, and Pick-Me-Up.
Good Groceries page 9 of the Goodness Me! flyer, featuring healthy items. Products include Alderwood French Fries - Waffle Cut 400g with 10% off, Hardbite Avocado Oil Chip Blk Sea Salt 128g with 10% off, Hippie Foods Avocado Crisps Guacamole 70g with 10% off, Jordans Granola No Added Sugar Tripl Nut 325g with 15% off, Manitoba Milling Company Flax Beverage - Unswtned Original 1L with 15% off, Now Better Stevia English Toffee 60mL with 10% off, Pietro's Gluten Free Gf Cheese Tortellini Pasta 300g with 10% off, Prasad Ayurveda Organic Ghee Clarified Butter 425g with 15% off, Red Crown Org Pomegranate Juice 1L with 10% off, and Remedy Drinks Org Rasp Lmnade Kombucha 4x355mL with 15% off. All items offer an additional 5% off for loyalty members. The flyer highlights Gluten Free, Plant Based, Keto, Dairy Free, and Sugar Free options.
Good Groceries page 10 from Goodness Me! flyer. Featuring healthy items for every shopper. Products on sale include Remix Snacks Beanies Vegan Cheddar'r 110g with 20% off, Beck's Broth Protein - Instant Coffee 22g with 15% off, Rviita Energy Tea Cherrity Cherry Energy Tea 355 mL with 10% off, San-J Teriyaki Sauce 296 mL with 15% off, Seasnax Seaweed Snack - Original 10g with 10% off, So Delicious Cashew Milk Dessert - Sltd Car 500 mL with 15% off, St. Dalfour Deluxe Strawberry Spread 225 mL with 10% off, Stoked Oats Stone Age Oats 500g with 15% off, Suzie's Organics Organic Ketchup 499 mL with 10% off, Thirsty Buddha Coconut Water 1 L with 10% off, Wan Ja Shan Org Low Sodium Soy Sauce 300 mL with 10% off, Watkins Organic Everything Bagel Season 85g with 10% off, and Canadian Heritage Roasting Co Flash Fuel - Medium Roast 35g with 10% off. Many items also offer an extra 5% off with loyalty. The page highlights gluten-free, plant-based, keto, dairy-free, and sugar-free options.
Good Groceries page featuring healthy items. Dandy Blend Instant Herbal Beverage with Dandelion, 400 g, is on sale for 15% off. Elmhurst Milked Oat Unsweetened, 946 mL, is 10% off with an extra 5% off for loyalty members. Four Sigmatic Coffee with Lion's Mane, 2.5 g, is 15% off with an extra 5% off for loyalty members. Giddy Yo Extra Dark 89% Chocolate Bar, 60 g, is 15% off with an extra 5% off for loyalty members. Gobio Organic Chicken Bouillon Cubes, 60 g, are 10% off. GT's Organic Kombucha Gingerade, 1.47 L, is 20% off with an extra 5% off for loyalty members. All items are gluten-free, plant-based, and some are keto, dairy-free, and sugar-free.
Goodness Me! flyer page 12 features the Simply Goodness line of supplements. The page highlights three products: Activated Vitamin B12 Methylcobalamin, 1000 mcg, 180 Veggie Caps; Magnesium Bisglycinate, 200 mg, 180 Veggie Caps; and D3+K2 in Extra Virgin Organic Coconut Oil, Vitamin D3 1000 IU / Vitamin K2 120 mcg, 180 Softgels. The tagline reads 'The most consistent part of your morning chaos.' The bottom banner states, 'We provide a high-quality line of supplements with honest ingredients that keep you moving forward. Because life doesn't stop, and neither should you.'
Goodness Me! flyer page 13 features 'Super Supplements' including NOW Super Enzymes, 90 caps, selected varieties, on sale for 20% off. Also featured is INE+ Nutrition Super Greens Variety Pack, 150g, selected varieties, with 5% off and an additional 20% off. VEGA Protein + Creatine Vanilla, 864g, selected varieties, is available with 5% off and an additional 20% off. SCHINOUSSA Probiotic Whey Isolate Vanilla, 910g, selected varieties, is on sale for 10% off with an additional 5% off. Loyalty members save an extra 5% on in-store sale prices daily.
Goodness Me! flyer page 14 features Simply Goodness supplements. On the left, Magnesium Bisglycinate 200 mg is described as highly absorbable, supporting energy, muscle and heart function, and overall balance. It's available in 90 VCaps for $15.99 and 240 VCaps for $35.99. On the right, Activated Vitamin B12 (Methylcobalamin) 1000 mcg is highlighted for supporting energy, metabolism, and red blood cell production. It comes in 90 VCaps for $14.99 and 180 VCaps for $21.99. The page also features the Simply Goodness logo and states 'Canadian made supplements with high quality and honest ingredients.'
Goodness Me! flyer page featuring Preferred Nutrition Beriberine 500 mg, a research-proven natural solution for healthy blood sugar and cholesterol. This product supports healthy glucose metabolism and cardiovascular health in adults. It contains 120 vegetarian capsules and is Isura verified clean, tested non-GMO, and gluten-free. The bottle is labelled 'Doctor's Trusted Choice'.
Goodness Me! flyer page featuring Super Supplements. Offers include Aeryon Wellness Lose It! 60 Caps at 15% off, Bioteem40 Immune Support Fort Probiotic 225g at 10% off, and New Roots Herbal Probiotics Recovery 120B 30 Vcaps at 20% off. Also featured are Great Lakes Wellness Collagen Bovine Unflavoured 284g at 15% off, Harmony Meno Max 60 Tabs at 15% off, Leafsource Shilajit With Humic-Fulvic Acid 120 Vcaps at 15% off, and New Chapter Turmeric Force 30 Vcaps at 10% off. Niyama Strong Like a Woman - Hibiscus 355g is also on sale. Salus Kindervital Multivitamin 500ml is 10% off, and Stay Wyld Organics Focused Energy + Gummy 20 Gummies are 10% off. Many products offer an additional 5% off with loyalty. All prices and specific discounts are visible on the page.
Harmony Natural Women's Health Menopause Everyday Support Formulation, a bottle of 120 tablets. This product is traditionally used in Chinese and Western herbal medicine to reduce symptoms of menopause such as hot flushes, fatigue, night sweats, and irritability. It is powered by 5 herbs and 3 essential nutrients to help manage multiple symptoms. The product is Australian made and owned with NPN 80024529. This page is from the Goodness Me! Weekly Flyer Specials, valid from May 20 to May 26, 2026.
Goodness Me! flyer page 18 featuring home, life, and clean beauty products. Offers include ECO by Naty Size 3 Diapers (9-20 lbs, 30 count) with 20% off, and SANTEVIA Mina Pitcher Black with 5% off for loyalty members. Also available are MARLOW Org Cotton Tampons (18 count) with 15% off and an extra 5% off for loyalty members, SKIN ESSENCE ORGANICS Facial In A Jar (100 mL) with 10% off and an extra 5% off for loyalty members, THE UNSCENTED COMPANY Daily Shampoo (500 mL) with 10% off and an extra 5% off for loyalty members, LEMON AIDE Lemon & Lavender Multi Cleaner (750 mL) with 10% off and an extra 5% off for loyalty members, MAPLE ORGANICS Cramp Relief Therapy (60 mL) with 10% off and an extra 5% off for loyalty members, SCHMIDT'S DEODORANT Lavender+Sage Signature (75 g) with 10% off and an extra 5% off for loyalty members, and SUNCOAT Apple Blossom Nail Polish (9 mL) with 10% off and an extra 5% off for loyalty members. Loyalty members save an extra 5% on in-store sale prices daily. Sign up in store today.
Goodness Me! flyer page 19, featuring 'We're More Than a Store... We're Your Wellness Destination!'. The page details the store's mission to inspire a healthy life with organic and natural groceries, local dairy products, and natural supplements. It highlights finding classes and workshops by scanning a QR code or visiting goodnessme.ca/learning. Customers can shop online at goodnessme.ca. The page also lists store locations across Ontario, including Hamilton Mountain, Hamilton West, Burlington, Waterdown, Brantford, Waterloo, Guelph, London, and Barrie, with their respective addresses.

Flyer Details & Offers

Explore the latest offerings at Goodness Me! from May 20 to May 26, 2026. This week's flyer is bursting with fresh organic produce and premium meats that cater to all health-conscious shoppers.

Fresh Organic Produce: Enjoy amazing deals on organic fruits and vegetables! Stock up on hot house beefsteak tomatoes for just $3.99/lb, and don't miss out on local organic asparagus at $7.99/lb. Other highlights include organic bok choy at $4.49/lb and a variety of organic fruits like Honey Crisp apples for $6.99 (2 lbs) and organic kale for just $2.49.

Premium Meats: Goodness Me! also features top-quality meats, including Yorkshire Valley Farms split chicken wings at $8.99/lb and Rowefarms sliced beef bacon for $12.99 each. Try the Blue Goose Boneless Skinless Chicken Breast at $13.99/lb or indulge in the Rowefarms Boneless Bacon Wrapped Beef Sirloin Steak for $11.99.

Wellness Weekends Free Classes: Join Goodness Me! for free classes this weekend! Learn about organic farming with Pfenning's Organic Farms on Saturday at 2:30 pm and explore healthy eating with Goodness Me! on Sundays at 1:00 pm. Classes are available in Guelph, Waterloo, and Barrie. Visit goodnessme.ca/pages/45years for more information.

Loyalty Exclusives: As a special anniversary treat, loyalty members can enjoy exclusive promotions, including a chance to win a $250 gift card with every $45+ purchase on selected days. Find out more at goodnessme.ca/pages/45-years-promos.

This week, focus on healthy living with fresh, locally sourced products that support your wellness journey. Don't miss out on these fantastic deals!

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